Darren Atlas gym dublin Ireland 80kg-179ibs incline dumbbell press ,body builder in training

[christopherjkane]

yes many thanks

[Supplementreviewdude]

Ive been watching your vids darren just got to say what an improvement from 40kg press to 60kg, have you been specifically training to improve this? what exercises reps sets have you been doing to aid you in your strength increase?

[christopherjkane]

Yes some people ha

Many Thanks man

[fisiu08]

jesus what bender comes on a bodybuilding video and trash talks about steroids? Good lifting from all the lads in these atlas videos, i dont train there and probably never will seein as im not living in the pale. steroids dont lift a fucking weight, a fucking man does, do you see a man lifting a fucking weight? yes. now fuck off (aimed at supercalvin16 amongst others)

[SuperCalvin16]

no im just sayin mate

[christopherjkane]

@SuperCalvin16 ok

[zrx7769]

this gym is in ireland? where are all the beer bottles?

[christopherjkane]

@zrx7769 up your ass

[christopherjkane]

we dont

[SuperCalvin16]

why do steroids lads

[christopherjkane]

@SuperCalvin16 go away

[nyssa0311]

he look older cause of steroids, poor man i'm sorry for him ;-)

[christopherjkane]

@nyssa0311 - why dont you come down to the Atlas gym snd tell him that

[nyssa0311]

well he doesn't look that old not more than 38 anyway

[christopherjkane]

@nyssa0311

34

[christopherjkane]

no juice in our group we only do it for fun & we are all too old

[yupdarby]

my nephew is 16 and he would lift 45kg dumbells and your on juice and hes not it shows your not that great in all honesty

[roscommon33]

lol nice lift