what do u do when you have done these exercises and you hear cracking/poping sound in the rhomboid area, what does this mean? I feel pain in my rhomboids and tightness 360 degrees around my neck. Do you know if this could be a sign of something else and what it could be?
thank you, this video was very helpful. i thought the tips on stretching were right on target. but i have problems with my neck that i was hoping to get some advice on. My neck, the muscles, become stiff, so stiff, that my head shakes. I have no idea why this happens. i have tried strecthing but havent found what works for this particular problem. any advice would be appreciated.
You stated that you have a malignant tumor in your neck and that your doctor is not to worried about it. That type of tumor is cancer. You probably ment benign tunor.
to the original poster: I am a massage student and I never knew how much professional Bodywork can really help until I started practicing and being practiced on. I also have anxiety problems [mild PTSD] and while receiving massage may help reduce stress and improve your sleep [works for me every time] you need to be prepared to let go of certain things emotionally. You store your pain in your body by the way you hold yourself so once that is released, the emotions will follow.
Also, muscle flexing helps reduce stress. I have an anxiety disorder myself and tightening my muscles in certain areas for a few seconds, then releasing feels relaxing. Consult a doctor first though before you do it. I'm not a doctor. :)
Sometimes the smallest things can reduce stress. Like writing down how you're feeling.. Venting. If you're on the computer, go nuts typing and typing. You'll feel some sense of relief by pouring out what you're feeling. It's also good if you don't have someone readily available to talk to.
what do u do when you have done these exercises and you hear cracking/poping sound in the rhomboid area, what does this mean? I feel pain in my rhomboids and tightness 360 degrees around my neck. Do you know if this could be a sign of something else and what it could be?
babybunnies 1 month ago
Wow !!
It worked, I never knew it would be so easy. Keep posting good videos. God bless you.
pushprajsingh05 7 months ago
This guy looks like a potato head.
tjuneric 1 year ago
Comment removed
bjoetjoep 8 months ago
Hi,
thank you, this video was very helpful. i thought the tips on stretching were right on target. but i have problems with my neck that i was hoping to get some advice on. My neck, the muscles, become stiff, so stiff, that my head shakes. I have no idea why this happens. i have tried strecthing but havent found what works for this particular problem. any advice would be appreciated.
thanks,
sumopsyche
sumopsyche 1 year ago
Thank you for posting this, it really helped me out
MikeHelbick 2 years ago
"This question is from "OMG, SRSLY, WTF..." "... My first thought was, OMG, I HAVE CANCER."
proudtoserve1 2 years ago
You stated that you have a malignant tumor in your neck and that your doctor is not to worried about it. That type of tumor is cancer. You probably ment benign tunor.
joedhoward 2 years ago
my neck is stiff and i can only move it one way and when i move it the other it hurts real bad what do you think i should do.
KDyounggreezy 2 years ago
@KDyounggreezy consult a doctor or book acupuncture treatment.
GreekNeek 2 years ago
to the original poster: I am a massage student and I never knew how much professional Bodywork can really help until I started practicing and being practiced on. I also have anxiety problems [mild PTSD] and while receiving massage may help reduce stress and improve your sleep [works for me every time] you need to be prepared to let go of certain things emotionally. You store your pain in your body by the way you hold yourself so once that is released, the emotions will follow.
loveandbullets07 3 years ago
Muscles Hold Memories :)
massagenerd 3 years ago
Also, muscle flexing helps reduce stress. I have an anxiety disorder myself and tightening my muscles in certain areas for a few seconds, then releasing feels relaxing. Consult a doctor first though before you do it. I'm not a doctor. :)
joe6panther6 3 years ago
Sometimes the smallest things can reduce stress. Like writing down how you're feeling.. Venting. If you're on the computer, go nuts typing and typing. You'll feel some sense of relief by pouring out what you're feeling. It's also good if you don't have someone readily available to talk to.
joe6panther6 3 years ago