Laird is the big dude in the white t-shirt doing dumbbell burpees at the end of the video. He's also the best big wave surfer in the world. Check out his book "Laird Hamilton: Force of Nature", it's very informative and inspirational.
@trainoutpain oooh...I'm gonna have to start doing that. My PFS hasn't flared up since I started using minimalist running shoes, but always good to have extra tools to utilize.
@meatus12 Thanks. I thought so too but looks more like a stationary exercise unit. Basicly the same without the rotation. Looks more functional. Spasm relief and exercise.
Laird is the big dude in the white t-shirt doing dumbbell burpees at the end of the video. He's also the best big wave surfer in the world. Check out his book "Laird Hamilton: Force of Nature", it's very informative and inspirational.
antonitsats 9 months ago
Who's Laird?
030Martijn 9 months ago
training to Barry White, nice.
droctagon3k 10 months ago
they use golf balls to roll out the bottoms of the feet. It loosens up fascia and has a chain reaction effect of loosening up the whole back side.
trainoutpain 1 year ago
@trainoutpain Thanks a ton.
h0mocuh 1 year ago
@trainoutpain oooh...I'm gonna have to start doing that. My PFS hasn't flared up since I started using minimalist running shoes, but always good to have extra tools to utilize.
gaiyabum 4 months ago
Does anyone know what Laird is doing with the golf balls? If so can you explain the effect it has?
h0mocuh 1 year ago
Whats the name of the hang-up machine @ :50? Mahalo
malaihiboi 1 year ago
@malaihiboi inversion machine probably
meatus12 1 year ago
@meatus12 Thanks. I thought so too but looks more like a stationary exercise unit. Basicly the same without the rotation. Looks more functional. Spasm relief and exercise.
malaihiboi 1 year ago
@malaihiboi Its a teeter hang ups inversion table.
jpevh 1 year ago
They look more durable than I thought... thanks
malaihiboi 1 year ago
70 and 20 kilos or libbre
alesufi 1 year ago