Thank you so much for your videos.I love them..I try to do the workout almost every day and I can't wait to see the results in a few weeks..thank you again!
The stickier the foundation, the better it is for balance and strength-building. The best way is a good mat like the Harmony Mats on a non-carpeted floor. A mat on carpet doesn't really do anything, as it can slide. I've been injured by trying to do a vigorous practice on carpet and slipping in Down Dog--it's just not optimal.
But work with what you have, just take shorter stances and maybe try getting the Yogi Paws on your hands and feet for better traction on a carpet. xo! Sadie
I've been doing yoga for about a month now and was just wondering...should I be doing it on a yoga mat? I've been doing yoga on my living room carpet. Do you think a mat is really necessary if I do it on carpet? Do you think using a mat makes the whole yoga experience more enjoyable or easier? Thanks for your help.
love it =). i have to say that your videos really works, and fast. in just 5 weeks i´m in great shape again and thats all thanks to your videos so thank you :).
Thank you so much for your videos.I love them..I try to do the workout almost every day and I can't wait to see the results in a few weeks..thank you again!
daienutzu 3 years ago
Awesome...keep up the dedication and eat fresh healthy food and you'll see great results. Keep in touch! xoSadie
sadienardini 3 years ago
Hi there,
The stickier the foundation, the better it is for balance and strength-building. The best way is a good mat like the Harmony Mats on a non-carpeted floor. A mat on carpet doesn't really do anything, as it can slide. I've been injured by trying to do a vigorous practice on carpet and slipping in Down Dog--it's just not optimal.
But work with what you have, just take shorter stances and maybe try getting the Yogi Paws on your hands and feet for better traction on a carpet. xo! Sadie
sadienardini 3 years ago
hi i have the same comment is it better to do yoga on a mat or is it ok for a carpet
roxinlozer 3 years ago
I've been doing yoga for about a month now and was just wondering...should I be doing it on a yoga mat? I've been doing yoga on my living room carpet. Do you think a mat is really necessary if I do it on carpet? Do you think using a mat makes the whole yoga experience more enjoyable or easier? Thanks for your help.
belreakay 3 years ago
Thank you so much. I loved it. What a work out. I will try and do it a few times a week. I can't wait.
wyattvictor 3 years ago
Thank you for helping me with my back issues! I can move again!
gmichaelg 3 years ago
love it =). i have to say that your videos really works, and fast. in just 5 weeks i´m in great shape again and thats all thanks to your videos so thank you :).
pampam71 3 years ago