315 bench press for 15 reps

[AnDr3vV7]

very heavy weight ..but not that impressive.. your basically repping your body weight 15 times

.

[neodarkfall]

It takes a real man to work out to some katy perry

[inemtsev]

Nice lift, but don't do the death grip, most professionals I have trained with won't even spot you if you use it.

[Ragekoolaid]

Nice. Clean reps. none of this half way shit most people do for reps.

[MateoSkeelz]

the song makes the video

[srb8522]

nice!

[WargeMaster1]

I am sure he could hv done 20 great stuff man good solid benching

[itsmaggietrick]

i bet he could of got 20 reps if the fag music wasn't playing

[jsbodybuilding2]

Good lift man. 

[georgepwner1]

How the fuck are your arms that small, yet you're playing with a 315 bench lol

I call haxs my friends

[agame2121]

That's not too bad. For being 300-305 and getting that many reps at the weight is respectable. In my opinion if you tightened your upper back, put a lower arch in, and drove through your legs instead of not using ur legs at all you would probably get another rep or two. Whats ur max at now with a pause?

[GUNBANGA]

he need sum pussy!!!!!!!!!!!!

[meowmixmeowmix23]

its always embarrassing when someone benches more then i can squat

[benson407]

I dont know what this guy body weight is but i know he strong as fuck 315 15 times that shit aint easy.

[FlamingArrow850]

I'm astounded by the benching, but WHY THE FUCK IS KATY PERRY PLAYING IN THE BACKGROUND!?!?!

[maxwellhouse07]

damn dude my gym plays that shit ass pop music too... fucks up my focus before a heavy set. there needs to be a rule of rock music only in the free weight room (mens room) haha

[usmctelles]

@maxwellhouse07 Im a man, and I like Katy Perry Songs...what now.

[rickyOfficer]

thats the form fuck tarts need when they bench this weight , not bouncing off the chest or looking like a fucking rainbow when they push. ahhaa this is perfect shit right here mad dabs

[boehagen]

damn man that was sweet i cant wait to be doin that but i can only get 8 and the 8th one is a DAMN STRUGGLE trying to work my way up so i can rep 405 but that's for next winter's bulk stage right now its size mainly.

[bigwalston0071]

What sport do you play?

[busa1300chromedout]

lol... us white people are just strong as hell i was looking this up becouse this is what i can do and so fare it just white guys ... lol the funny thing is we dont even have huge ass muscle that just cock strengthe

[wilsondavid14]

@busa1300chromedout That is just wrong. You really have not be out pass your porch and yor saying shit like that.

[280az]

dam u made it look easy

[Haloreznor99]

Very Impressive!!!!!! Why is it that gyms worldwide seem to play shitty music that nobody who is weightlifting would be interested in hearing?

[IMDRUGFREE712]

hell yeah dude, ..keep it up!:)

[roboitoe88]

good shit man

[SuperBigJAG]

wow, that is fucking impressive strength man. nice reps and form too. how much do you weigh? o yea and it must be that hardcore lifting music in the background that motivates you! haha lol

[abredell]

strong good form

[bright5086200]

dude good job but i can do 80. LOL JK. dude your a beast. I wonder how strong you must feel doing that. pretty god damn good dawg!

[AskingTransit]

wat supplements do u take?

[shadowwestfelt]

Gawd dayum.... I hope ta be doin tht around ur age, but right now i weigh 163 and im 19 so imma have ta gain sum weight to b doin it tht many times, Great lifts man Awsome Form keep on liftin man dont ever stop!!

[Deoliver13]

Beastmodee! Somebody Sign this man. 315 15x's ive seen lineman that only get 225 15 times at the combine and start in the NFL.

[WhiteThunder33]

@Deoliver13

that cause it has very little to do with anything

[Mouse4911]

Good money,check my vid hitting 315 14x whit my feet up bench press 315 14x feet up holla back

[LegendByGod]

Nice, way to go

[bigdukes66]

@Ludichris8531 615.. ha nah i wish man, I hurt my shoulder a little n had to lay off but im hoping to be hitting 500 raw by June, thanks for asking

[dm325]

this guy doesn't weight 300 pounds you dumbfucks i'd guess 230-250

[bigdukes66]

@dm325 nah i was around 300-306

[Screamersmusic]

@bigdukes66 bloody hell you was 300-306?

[needabloodyname]

@bigdukes66 you be very tall then?

[bomdigi1]

@bigdukes66 you where 300lbs in this vid?

[Conrad0032]

@bigdukes66 lolol. That's funny haha. "HE'S NOT 300 DUMBFUCKS!!!".... actually I'm over 300. HAHAHA

[vaking12345]

wow, mad props, thats definitely not easy !

[bigdukes66]

@vaking12345 thanks bro

[HurleysWorkOuts]

damn man im lucky if i can get up 315 twice you did it 15 times impressive!

[luteman1]

your form looked fine for repping ....315 x15 yep, I say good lift! And you did make them look easy as fuck!

[Prophetor]

Bad form, first 9 reps didn't reach a full extension, ideally making them equivalent to 5 full reps. At 6'5 and 310, 15 solid reps should be easy as fuck.

[chdeaa]

Good set!

[Bendermos]

Awesome display of strength...only to be offset by Katie Perry playing in the background. :P

[WorkoutModerator]

Not really... if he weighs 300.

[Gunduster]

What are you on about. Bodyweight for 15 reps is still very good, especially if you're 300lb.

[Spahi77]

bodyweight or not, benching 315 is impressive at any weight....

[juukyuu7666]

i know a guy that did 315 and he weighed less than 170

[Screamersmusic]

@juukyuu7666 yeah i maxed 315 at 14 at about 180 5 ft 6

[TriangleSquare52]

@Screamersmusic fat fuck

[Screamersmusic]

@TriangleSquare52 i know right now im only 220lbs was 260 (y)

[TriangleSquare52]

@Screamersmusic very nice bud :D

im only 185 at 6 1...

[davie380]

good job

[SikGix55]

nice shit dude, straight beast mode!

[forddyman2005]

hey bigdukes66, i'm weight about 215 and i've been stuck at a bench of 285 for about 2 years. i need some help. what do you recommend? thanks man.

[goldberg713]

lol hot n cold playing while men working out

[SikGix55]

lmao i know, ultimate mood killer...

[flex78er]

how much do you weigh much respect that was the strongest bench I seen for a guy your size and age

[bigdukes66]

Rigth now I am 300 lbs. thanks bruh

[BRETZERR]

Great power and speed on those reps bro...they looked very easy.  Your max must be in the 450 lb range...

I have hit 8 reps with 3 plates, but I have to work for everyone of them. Yours look effortless!

50 stars.

[bigdukes66]

the highest Ive maxed at is 490 lbs. for 1

[BRETZERR]

Very impressive bro - looking forward to seeing a 500 lb bench vid out of you sometime soon! Train hard.

[silencer186]

i did 315 bench 3 times but lately i couldnt bench it anymore cause i didnt get a pump when i was warming up. Has that ever happen to you?

[FuckMuscleMissions]

ya it has mayb try eatin insane amt of complex carbs an hr b4 u hit gym and warm up usin isolation exercises , thats wat i tried

[davie380]

@FuckMuscleMissions good answer. I did the same thing when I was having that problem, but I did complex all week and simple pre work out.

[GangstasMind]

damn dude that was nice... suicide grip and ery thing lol... (not often u post a weight lifting video and ery one says good shit lol)

[davie380]

damn that was clean. wish i could do that

[doopydoopdoop]

Nothing wrong with that, good job mate

[RASHskins]

How much do you squat?

[bigdukes66]

thank you for your positive comments, Im actually hoping to get 480. Ill let you know how it goes.

[trentc32]

good clean reps! no arched back and no bouncing ! your max is gotta be at least 450ish? ? ? 5 stars.

[JW4RRIORLIFE]

dude you are actually supposed to arch your back when you bench

[Verator]

um, no you're not. Arching your back, lifting your ass, and other things are what others do, to do weight they can't do. Power lifters use it and as far as I'm concerned its cheating. This guy did perfect sets. Even though the thumbless grip is scary.

[Verator]

Ok yeah im sure. Telling me i'm a bad lifter to prove your point. You are really a credible source of information. Your arms, shoulders and other areas should support your lift. This is basic math, Putting your body in a focused position puts more stress on your bones and less on your muscles making it easy to lift. So get real.

[Verator]

So you now agree with me? I'm a tad confused.

[ashoka22]

shit eh thats intense

[bigdukes66]

Actually I might be maxing this week so Ill post it.

[BRETZERR]

Great power bro...especially considering you are 6'5"...5 stars! What's your 1 rep max?

[pakishock91]

damn man

great lift

[bigdukes66]

thanks man, not bad for long arms, 6'5, 310

[xballer23]

Great bench! What's your height and bodyweight?