youtube week 7.5 Total weight loss is about 44 pounds.

[cybermetalsonic]

Your stomach looks alot flatter! Congrats!

[ecicciarelli]

Thank you for the + comment and for subscribing!!!1

[africanbootychick]

@ecicciarelli you look great. How tall are you because you look skinny for 175 pounds?

[mikilynn2]

Ha! That's funny "Epilady" ! I call it the "Precor". You do an hour on that? Wholly cow, you rock.

And Doug, you rock too, hanging leg lifts are SO hard-tough stuff. I work on my lower abs on my back with legs pointed staight up and crunch up. Painful but effective.

[ecicciarelli]

I had no idea what a precor was. I had to look it up on the net. I didn't know it was called a precor too. Ya I do an hour...but it is set at the lowest level.

Ya Doug is going to like a rock. He has been giving me some KILLER tips. I haven't tried the hanging leg lifts yet. I don't think my gym has a specific machine for that one.

I tried the legs up crunches. They are painful. It is so hard to keep the legs straight.

Thanks for the tip!!

[The19thMile]

JOIN ME IN THE FIGHT AGAINST OBESITY. Check out feature video for details.

[ecicciarelli]

Thanks Doug. You give good tips! I'll have to get somone at the gym to show me that one. I always feel like a dork trying something new. I feel like everyone is watching me.

[Soupcan309]

total of 44 lbs lost???? that's freakin' sweet!! the best way to work the lower abs (in my opinion) is hanging leg lifts...that's the straps that you put your arms through, hang and lift your legs

keep up the good work! stay healthy...

Doug