Weight Loss Journey -- Veterans Affairs Class -- Calorie Reduction

[ibqtubu]

great tips...My best calorie reducer was to reduce my soda intake. First I cut how many sodas I drank in a day, eventually I reduced the size of the sodas, from 12 oz to 8 oz. Now I cant remember the last time that I had a soda.

Much love to you...miss ya

[stilajunkie07]

@ibqtubu that's just about how i cut down on drinking mountain dew! i used to drink a 24-oz bottle EVERYDAY!!! then i cut down to 3 24-oz per week, then 1, and now i buy the 16-oz bottles but only drink half, maybe once a week or less. that was a doozie for me, cuz i LOVE mountain dew! there are weeks when i don't drink any at all. thanks!

[tclove100]

You look beautiful girl!! and i read the description and the list seems pretty easy. Its just cutting down little by little and its common sense! awesome and easy! i just finished about 4 handfulls of cashews!!!....LOL awesome video girl! and i am going to copy and paste the description if you dont mind, so that way i can hang it on my fridge!..lol thanks chickadee! :-) awesome information! LMAO you crack me up! you gottta buy make-up you gotta eat cheap!! OMG!! lol

[stilajunkie07]

@tclove100 hey, thank you so much! it's an easy list, especially if you eat a lot LOL i ate a handful of almonds tonight and i was so hungry, i did not count anything! LOL sure, go ahead and copy-paste it, that's why i put it there, so you guys could have it. also in the description box is the link, you can go to the site and see what else they have that might be helpful to you. yeah, girl, i gotta eat cheap, you can see where my priorities are LOL

[shell1328]

Thanks for sharing! I am trying to lose weight too.

[stilajunkie07]

@shell1328 you're welcome. the class ended this past wednesday, but i still have some more info to share.