elboy im on my phone so I cant message you but hope you run across this comment. It depends on what version your doing, you have to read the guids on which body type you want, and you have to make sure you follow the schedule
Good job for sticking with it but you need to follow the diet plan more closely. Also, take your after pics before you workout. Not after to try and make yourself look bigger. Keep sticking with it but I would recommend getting a free coach to hook you up with your specific needs. They would also be able to give you good advice and knowledge on the subject of how to reach your goals (as well as how to flex properly...or just google that).
Good job for sticking with it but you need to follow the diet plan more closely. Also, take your after pics before you workout. Not after to try and make yourself look bigger. Keep sticking with it but I would recommend getting a free coach to hook you up with your specific needs. They would also be able to give you good advice and knowledge on the subject of how to reach your goals (as well as how to flex properly...or just google that).
damn man im on day 66 and my abs still arent as ripped as yours.And fuck these assholes, you went through some hard ass work to get to that point, i bet your fucking ripped as shit now, keep it up bro.
No seriously, thats pretty impressive....now if I could get a file implant with real motivation to care enough to do that which you have, and do it for myself....at 57 and married, I dont know if its worth it..
nice man, my body shape is like urs when u started p90x. I've ordered it already and can't wait to try it out. hope it turns out great i'm just worried about diet =( don't know if i'd be able to follow it but i'll try
1. Hate the song, but def. can see P90X works! I just ordered the shit, get it tomorrow. I actually can't wait, ha. I've never fucked with anything like it. I usually mess with weights.. Anyways, from your progress being so little. It sure helped you out a lot. Awesome man. You should increase protein/calories. To gain in size! You'd be beast.
Nice transformation, you were scrawny as hell before, now you're lookin ripped. I just started Insanity by Shaun T, hoping for the same results... anyone know about Insanity? Reply.
haha hell yeah shady fuck these shit heads, they proly just got finished sucking on their fathers balls because thats how much of a fail they are at life and expressed the taste through their ignorant comments. Human society, gottah love it.(sarcasim). Keep up the good work man, your ripped as fuck.
haha hell yeah shady fuck these shit heads, they probly just got finished sucking on their fathers balls and expressed the taste through their ignorant comments. Human society, gottah love it.(sarcasim). Keep up the good work man, your ripped as fuck.
Awesome results dude! Keep it up! Go heavier on the weights and less reps on your second round and you should build up some more mass (if thats what you are going for).
@prantsike Nope, wrong. In fact it's probably better for overweight people because they have much more current muscle mass to work with, they just need to cut the bodyfat and you're more ripped than he is. Basically in a 5 month time period skinny vs fat, fat is going to look way more ripped and have much more muscle mass.
good results. to the people who keep asking "did u follow the nutrition guide" ofcourse he did. p90x will only work if u eat right. your results come from 80% diet. 20% workout
Intrested in sliming up or building muscle, but dont have time or just dont want to pay a gym membership fee? Well then the P90X or Insanity workouts by beachbody may be just for you! As a beachbody coach i insist that you must try these workout and nutrition progams, and you will never regret it! Can you put a price on living a longer and healthier life..these products WILL give YOU great results! email me at belliott2012@yahoo.com if you have any questions/comments :)
Hello.. Intrested in shredding pounds and sliming up for any reason, but dont have time or just dont want to pay a gym membership fee? Well then the P90X or Insanity workouts by beachbody may be just for you! As a beachbody coach i insist that you must try these workout and nutrition progams, and you will never regret it! Can you put a price on living a longer and healthier life.. these products WILL give YOU great results! email me at Belliott2012@yahoo.com if you have any questions/comments :)
@inofe lmao ur talking bout me being a dumbfuck. of course u have to diet. how else are u supposed to get a lean look?? n besides its even part of the program itself. also fyi the reason why he never got mass in the first place is because he either used bands through out the whole thing or he did the lean schedule, which u shoudl consider doing if admire this guy so much :p
@TheParry316 haha you sound like a fuckn idiot, i havnt really been on a strict diet for shit and i probably hav more gains in the first 2 weeks then you had on the program you fucktart
@inofe dude honestly u dont have to be on a strict diet to get results. just watch what u eat if u cant stay on the strict diet. i know its hard to stick with it. just do ur best
Dont worry bout these hater faggets. There just pissed cuz they wasted years in the gym gettin bulk an u spent 90days an ur almos at their level. Lol. These fools must have no life to want to spend all that time on tha gym plus talk shit on utube lmfao. An joeyinsane are yu a fagget y wuld yu judge a guys appearance lol. I hope goin to gym doesnt turn me gay
@TheParry316 you dumbass not every one wants to be big, i even know some gurls that hate big muscle heeads like you lol, some ppl like the leancut look dumbfuck
yeah ur a bad man.. with barely no muscle mass at all. i havent even finished my 90 days n i have more mass than u LMFAO dont make me laugh, please. start lifting ACTUAL WEIGHTS then i'll shut up. for beginners like u i recommend some 20's. oh btw u got horrible taste in music
man your jsut a skinny kid to start off with soo all the changes are easy to come by. and use dumbells they are better than bands bands only give you definition. trust me.
@cornchild1100 it's only hard if you think it's hard. The most difficult thing about p90x is convincing yourself, genuinely BELIEVEING that it isn't hard, then you'll breeze through it all. If you're struggling, then just think, it's like everything in life when you first start out. You couldn't ride a bike straight off could you? Took a while to learn, same with everything.
I'm on day 26 of P90X, on recovery phase then hard at 'er again. had to change things up a bit routine wise cuz of back spasms but my shoulder/arms especially are noticably more muscular now same with pecs.
is it just me... or does john cena Sound Flow allot Like Lloyd Banks ? on this track but yea anyway YO Good Trans and What you eta on your journey im on week3 day 2 now .... sigh 2 more phases
did yu follow the nurtion plan ?
DARKRUNNER43 2 days ago
Do u need any equipment?
jaypee4523 2 weeks ago
elboy im on my phone so I cant message you but hope you run across this comment. It depends on what version your doing, you have to read the guids on which body type you want, and you have to make sure you follow the schedule
punisher1267 3 weeks ago
how many days for the same dvd??? someone plz help !!!
elboy821 3 weeks ago
So it's true it works I'm goin back to it
WARXDEVILXALAN 1 month ago
I didnt think those results were very good...
then I saw 90+ days. Dude u did a great job. Keep it up!
BoboThatMonkey 1 month ago
@Quinton99
Yeah. I agree with you!It
gives me proper understanding
when & how my body is working
out. I was eating & working in a
proper manner that really helped
my muscles to make progress.
Now, here's the
site im talking about:
MusclesMaximizer.info
randy93863 2 months ago 3
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randy93863 2 months ago
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randy93863 2 months ago
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randy93863 2 months ago
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randy93863 2 months ago
świruje pawiana
Dzampek666 2 months ago
awesome work dude! Gratz. Don't mind the haters. They're just jelly.
Barghest100 3 months ago
Nice try
redpaint44 4 months ago
shit man. im about to hit day 90 and im not as near as ripped as you are.
67chevy7 4 months ago
This has been flagged as spam show
Not good results...=(
Good job for sticking with it but you need to follow the diet plan more closely. Also, take your after pics before you workout. Not after to try and make yourself look bigger. Keep sticking with it but I would recommend getting a free coach to hook you up with your specific needs. They would also be able to give you good advice and knowledge on the subject of how to reach your goals (as well as how to flex properly...or just google that).
bumper212 5 months ago
Not good results...=(
Good job for sticking with it but you need to follow the diet plan more closely. Also, take your after pics before you workout. Not after to try and make yourself look bigger. Keep sticking with it but I would recommend getting a free coach to hook you up with your specific needs. They would also be able to give you good advice and knowledge on the subject of how to reach your goals (as well as how to flex properly...or just google that).
bumper212 5 months ago
gunrox sucks
TheVodica 5 months ago
damn man im on day 66 and my abs still arent as ripped as yours.And fuck these assholes, you went through some hard ass work to get to that point, i bet your fucking ripped as shit now, keep it up bro.
67chevy7 5 months ago
DAmn dude clean your house
SilentKiller8512 6 months ago
0:42 greasy ass face
inofe 6 months ago
can i ask how many sessions did u do a day???
vPreDaToR95 7 months ago
No seriously, thats pretty impressive....now if I could get a file implant with real motivation to care enough to do that which you have, and do it for myself....at 57 and married, I dont know if its worth it..
ellonysman 7 months ago
HOLY CRAP...IF THATS NOT photo shop then youve just turned into the flippin HULKAMIA!
ellonysman 7 months ago
Wow, looks like you've got a lot of meat in those boxers, you look hot man!
ang3lmann 7 months ago
did you follow the health plan? if u did was it hard to follow? and also, did u drink any suppliments?
zenkaizer12 7 months ago
looks like boris johnson's son. d--d-d-d-d-ddamn rascalians.
JADEGOODYSCORPSE 7 months ago
wow! great results man! keep bringing it!
heavymetalpoisoning7 8 months ago
I wear my undies when I work out too!
dylanko12 8 months ago
Like if you think Tobias Funke is a bad man.
percussionchica101 8 months ago
U think u have it bad
daftpnka22 8 months ago
need a towel?
GanongMusic 8 months ago
john cena... really?
akchallenger66 8 months ago
I'm starting in 2 weeks :)
Same age as you, looks like it worked man!
JaamesHD 8 months ago
nice man, my body shape is like urs when u started p90x. I've ordered it already and can't wait to try it out. hope it turns out great i'm just worried about diet =( don't know if i'd be able to follow it but i'll try
baluchsaab 8 months ago
Nice semi boner..
RADiR3L4ND 8 months ago
clean your house. end
brandobot 9 months ago 2
got some muscle neeed to add some mass to make that muscle pop
FitnessGuru91 9 months ago
Wow! The change is amazing on you. You look really good with the definition and the shaggy hair at the end.
SentaBlack 9 months ago
i disliked the video for the john cena song
tarshinator 9 months ago
1. Hate the song, but def. can see P90X works! I just ordered the shit, get it tomorrow. I actually can't wait, ha. I've never fucked with anything like it. I usually mess with weights.. Anyways, from your progress being so little. It sure helped you out a lot. Awesome man. You should increase protein/calories. To gain in size! You'd be beast.
KingFrankie777 9 months ago
i admire u abs men....
HyanZero 9 months ago
Nice transformation, you were scrawny as hell before, now you're lookin ripped. I just started Insanity by Shaun T, hoping for the same results... anyone know about Insanity? Reply.
gametime6o4 9 months ago
haha hell yeah shady fuck these shit heads, they proly just got finished sucking on their fathers balls because thats how much of a fail they are at life and expressed the taste through their ignorant comments. Human society, gottah love it.(sarcasim). Keep up the good work man, your ripped as fuck.
67chevy7 9 months ago
haha hell yeah shady fuck these shit heads, they probly just got finished sucking on their fathers balls and expressed the taste through their ignorant comments. Human society, gottah love it.(sarcasim). Keep up the good work man, your ripped as fuck.
67chevy7 9 months ago
LOL at these comments, guys! well hey you were one of the 76,000 watching this video so...thanks
shadymonsterfromLGP 9 months ago 5
xDDD hahahah
Zarboom 9 months ago
Comment removed
Zarboom 9 months ago
Nice Work. Big Change.. Im Starting P90X On Monday I Just Finished Insanity And I Also Had AMAZING Results
No9World1Order1 9 months ago
too bad p90x didn't changed your face.
javogreen07 9 months ago
ur real ugly
TheRealzDrainz 9 months ago
I saw ur penis lol. It's small
TheRealzDrainz 9 months ago
wow insane, well done lad
sfk84 9 months ago
great work ,
just wanna ask you , did you use any sup , like whey protin or amino acids ?
kaled17 10 months ago
Great results !!
jveuduson 10 months ago
great job fuck these haters there all fat fucks who r just hatin
urSliPpers 10 months ago
Awesome results dude! Keep it up! Go heavier on the weights and less reps on your second round and you should build up some more mass (if thats what you are going for).
wwwscottcolvindotcom 10 months ago
ur still shit
Sector9NL 10 months ago
@Sector9NL shut the fuck up and try it before talking shit
TannerHeckel 10 months ago
@TannerHeckel can't handle it babe?
Sector9NL 10 months ago
@Sector9NL I feel bad for people like you
TannerHeckel 10 months ago
@TannerHeckel i feel bad for you, 90 days training and still shit.
Sector9NL 10 months ago
@Sector9NL Have you tried p90x
TannerHeckel 10 months ago
@TannerHeckel no because its shit?
Sector9NL 10 months ago
@Sector9NL Its not, try it before talking shit
TannerHeckel 10 months ago
Just finished my transformation..check it out please. im 14
Jeter500 10 months ago
This has to be the worst p90x video I have seen. Good job on loosing all the fat but you still have no muscle.
xbupgrade 10 months ago
USE THOSE MUSCLES AND CLEAN UP THAT ROOM
cameronmpear 10 months ago
im on my 8th day of p90x and canceled my gym membership... good job kid
traviezodeuce 10 months ago
p90 doesnt fix ugly
johnlmescal 11 months ago
Sorry... I was too distracted by the bulge at the 90+ day mark...
marvo69 11 months ago
Damn kid you did turn into a man, I need to try this shit. Nice rockin the bieber haircut too. I need to do this thing. I have a bowflex.
SolidSnakeAss 11 months ago
pitty p90x doesnt give you a new personality.I bet you still cant get chicks
ldfkuhsdfkjhtgkreuh 11 months ago
props dude.. lotta hard work went into dropping half your body fat and doubling your muscle mass. Anyone who hates on this is jealous.. Period
TheDooshNozzle 11 months ago
You should put more effort into getting your house gleN bro...but non the less your a bad man
KonTplate6812 11 months ago
Thats true man
TheSpaiterspencer123 11 months ago
proactive
WilleyDaKid 11 months ago
major reason why hes so ripped, is that hes already skinny, it takes doing it three times over or so if your overweight by 30 pounds...
prantsike 11 months ago
@prantsike Nope, wrong. In fact it's probably better for overweight people because they have much more current muscle mass to work with, they just need to cut the bodyfat and you're more ripped than he is. Basically in a 5 month time period skinny vs fat, fat is going to look way more ripped and have much more muscle mass.
I'm jussayin
HappyBaffs 11 months ago
shit dude awesome
javenjave 11 months ago
looks like that kid from Hancock .. Assoooole xD
MultiLuciferian 11 months ago 28
might i say your house looks like sh$@ and it looks like ur on drugs.... just sayin
Iphone3gsFTW 11 months ago
u are a bad man
dzambulat92 11 months ago
dude work more on ur chest not just arms
cks9000 1 year ago
@shadymonsterfromLGP hey did you take any supplements or go in a diet plan
alonzochivas1 1 year ago
good job man.you got great support from your mom and dad.awesome
bishopaz 1 year ago 2
good job man.you got great support from your mom and dad.awsome
bishopaz 1 year ago
did you drink creatine the one after and before or wich one please let me know thank
edwin1998 1 year ago
Put some pants on!
Trucco52 1 year ago
What was your routine? :)
MrJohnnysuperman 1 year ago
thats very amazing!
im gonna do it too, but i cant have a pull up bar and dont have dumbells. did you just use a resistance band?
-another 17 yr old about to start the x
cooldudepro 1 year ago
good for you man...
buddhaz21 1 year ago
This has been flagged as spam show
Love the song
achuja1993 1 year ago
0:45 why u show your right arm but not left?... XD
DukeBurden 1 year ago
do you mind to share your training menu and schedule for your abs?
thanks anyways.
danykurniawan12345 1 year ago
ok take this as an advice, u need to buff up...increase calories! :D..but nice body man ;)
waleedhk1 1 year ago
fucking unreal dude, thats a nice six pack bro congrats, i just got it 2day for christmas so im hoping to get some results
gdnoob4 1 year ago
very great job! i just wanted to know what your motivation was, thanks :)
violet1amber 1 year ago
Hey Shadymonster , did you use just resistance bands??
jsjinx86 1 year ago
did you do the lean or classic work out your first round?
patetarr 1 year ago
****! this P90x stuff is off the hook! Didn't realize it till now..
theshepard22 1 year ago
@theshepard22 Check out my P90X results.... It blew my mind
20hobbsie 1 year ago
good results. to the people who keep asking "did u follow the nutrition guide" ofcourse he did. p90x will only work if u eat right. your results come from 80% diet. 20% workout
jesseiseighteen 1 year ago
Intrested in sliming up or building muscle, but dont have time or just dont want to pay a gym membership fee? Well then the P90X or Insanity workouts by beachbody may be just for you! As a beachbody coach i insist that you must try these workout and nutrition progams, and you will never regret it! Can you put a price on living a longer and healthier life..these products WILL give YOU great results! email me at belliott2012@yahoo.com if you have any questions/comments :)
Beachbodybryan 1 year ago
This has been flagged as spam show
Hello.. Intrested in shredding pounds and sliming up for any reason, but dont have time or just dont want to pay a gym membership fee? Well then the P90X or Insanity workouts by beachbody may be just for you! As a beachbody coach i insist that you must try these workout and nutrition progams, and you will never regret it! Can you put a price on living a longer and healthier life.. these products WILL give YOU great results! email me at Belliott2012@yahoo.com if you have any questions/comments :)
Beachbodybryan 1 year ago
is creatine bad for me? im 16
geoff0707 1 year ago
@geoff0707 no, your body actually creates creatine but its not a lot.
acolytes777 1 year ago
@acolytes777 lol yes, i started taking creatine 2 days ago. and p90x last week lol
geoff0707 1 year ago
All i can say is great job
Cezer35 1 year ago
chest.
TheGuidingPupil 1 year ago
I think the next thing you should try is proactive :)
Sk8Blog 1 year ago
Did you do the nutrition guide
alonzochivas1 1 year ago
dude thats like extremely inspirational. im 16 and just bought it and already did day one. Im hopin for the results you got!
micah960 1 year ago
wow awesome result im going to start soon i hope i get good results 2
furu4e 1 year ago
john cena music nice touch lol and good work man i just started
dhernandsd 1 year ago
Now just cut your hair. You look like a member of the Edgar winter group. HAHHA, nice results though.
DEC0Y0CT0PUS 1 year ago
This has been flagged as spam show
looks like u live in a trailer
MegaCheesedip 1 year ago
looks like u live in a trailer
MegaCheesedip 1 year ago
didnt see too much of an arm difference but your core looks much stronger. good job
dekar62095 1 year ago
dude how many calories did you eat a day? imma do p90x and im also 17
187lickmynuts 1 year ago
now if you cut that faggety hair....
TheOblivion85 1 year ago
My favourite part was the haircut at the end. This kid has got style!
smileyouvewon90 1 year ago
lookin jacked
MakingMuscle 1 year ago
does p90x make a program that reduces nipple puffiness cause u should look into that
MrJewrackfrobama 1 year ago
@MrJewrackfrobama lol lol lol lol lol!! i was thinking the same thing to myself, but i wasnt gonna say anything. lol
foreal112 1 year ago
Great results bro. Keep working. Let the haters hate. U got cut. Add mass and you're there.
straightupp 1 year ago
Did you do the Yoga?
xLegendRKOx 1 year ago
did yu diet
inofe 1 year ago
@inofe lmao ur talking bout me being a dumbfuck. of course u have to diet. how else are u supposed to get a lean look?? n besides its even part of the program itself. also fyi the reason why he never got mass in the first place is because he either used bands through out the whole thing or he did the lean schedule, which u shoudl consider doing if admire this guy so much :p
TheParry316 1 year ago
@TheParry316 haha you sound like a fuckn idiot, i havnt really been on a strict diet for shit and i probably hav more gains in the first 2 weeks then you had on the program you fucktart
inofe 1 year ago
@inofe dude honestly u dont have to be on a strict diet to get results. just watch what u eat if u cant stay on the strict diet. i know its hard to stick with it. just do ur best
TheParry316 1 year ago
"And you!....your too.....your too blond!" - Fight Club
ShadowZoned 1 year ago
Dont worry bout these hater faggets. There just pissed cuz they wasted years in the gym gettin bulk an u spent 90days an ur almos at their level. Lol. These fools must have no life to want to spend all that time on tha gym plus talk shit on utube lmfao. An joeyinsane are yu a fagget y wuld yu judge a guys appearance lol. I hope goin to gym doesnt turn me gay
inofe 1 year ago 10
@inofe the gym is far from a waste of time.
Farve4ever589 11 months ago
wow hope for all skinny dudes!
gooutside4once 1 year ago
@Levisem17 wtf is there to hate on this skinny ass guy? i clearly have WAY more mass than this guy tell me what could i possibly be hating on?
TheParry316 1 year ago
@TheParry316 you dumbass not every one wants to be big, i even know some gurls that hate big muscle heeads like you lol, some ppl like the leancut look dumbfuck
inofe 1 year ago
@Levisem17 wtf is there to hate on this skinny ass? i have WAY more muscle mass than him idiot
TheParry316 1 year ago
u think u r big or have a nice boddy? u mdf chiken... looks like a worm with hepatit
juninhoxegados 1 year ago
yeah ur a bad man.. with barely no muscle mass at all. i havent even finished my 90 days n i have more mass than u LMFAO dont make me laugh, please. start lifting ACTUAL WEIGHTS then i'll shut up. for beginners like u i recommend some 20's. oh btw u got horrible taste in music
TheParry316 1 year ago
@TheParry316 ur just hating bitch
Levisem17 1 year ago
what the fuck did u put on urself? u pour urself a big bucket of oil? you shouldn't be no where that sweatygreasy idiot
tehrunescapefreak 1 year ago
id be more worried about ur acne
poopball777 1 year ago
FUCK YES MATE
greekscouse 1 year ago
one question, thats pussy shit. why would you waste your life for 90 days to get rediculous results like that?
dbomb300 1 year ago
god ur ugly
Joeyinsane69 1 year ago
Exactly when did u start seeing results that you can clearly see your sef? please help
Crazyman8293 1 year ago
i just have a question?...
how about ur Diet? what did u eat?
or w/e...
nikeballin 1 year ago
I hate the music, but cant hate on the results. Good shit man keep pressing play.
crazyspooks10 1 year ago
Did you have a party at your house man?
IWantMyVisionBack 1 year ago
Do you think Animal cut is a good way to start with the p90x?
JaviSR20DET 1 year ago
man your jsut a skinny kid to start off with soo all the changes are easy to come by. and use dumbells they are better than bands bands only give you definition. trust me.
millartime1992 1 year ago
I have a question,I'm 12 and starrtin this with my dad, I work out a LOT and can do difficult workouts but, is P90X REALLY Hard?
cornchild1100 1 year ago
@cornchild1100 it's only hard if you think it's hard. The most difficult thing about p90x is convincing yourself, genuinely BELIEVEING that it isn't hard, then you'll breeze through it all. If you're struggling, then just think, it's like everything in life when you first start out. You couldn't ride a bike straight off could you? Took a while to learn, same with everything.
Xsilord 1 year ago
@cornchild1100 12? lifting could stunt your growth. and yes its hard depending how hard you bring it
geoff0707 1 year ago
did you use just bands?
TheParry316 1 year ago
did you follow the nutrition plan like it said?
jetsu3yahoo 1 year ago
Ur abbs are pretty toned..
Nickthepunk22 1 year ago
your the bigest fagget in the world. get the fuck out of dodge and never come back.
matt3henry 1 year ago
great changes... can u answer me a question?
does the p90x program give u an idea of how much weight to use?
and also, did u only do one 90 day program to get to where u were in this vid, or do the program more than once?
thanks.
chomchoyo 1 year ago
wat were the side effects to taking creatine ?
and what kind did you use ?
hackeystar 1 year ago
did you do yoga cuz its too long nd too boring???
5jnavarro 1 year ago
how old r ya?
bCuttingEdge101 1 year ago
did u go for a lean or build more muscle look?
nivekm95 1 year ago
Great results!!
marysuss 1 year ago
I'm on day 26 of P90X, on recovery phase then hard at 'er again. had to change things up a bit routine wise cuz of back spasms but my shoulder/arms especially are noticably more muscular now same with pecs.
tylerboi 1 year ago
this guy is a fuckin joker.. LOL i ROFLMAO when he wore the white dana with the black shades
VietInspector 1 year ago
Nice job dude.
boyermi206 1 year ago
When did you start to notice a change in your abs?
89Kele 1 year ago
u just got skinny
TheChristianism 1 year ago
wow my best friend needs this product!
MarQuia7 1 year ago
Realy Nice Job! And nice Body !
WinterMisha 1 year ago
is it just me... or does john cena Sound Flow allot Like Lloyd Banks ? on this track but yea anyway YO Good Trans and What you eta on your journey im on week3 day 2 now .... sigh 2 more phases
ward23 1 year ago
one question,what suppliments did you take ShadymonsterfromLGP ?
MyTzaPK 1 year ago
@MyTzaPK i took creatine and whey protein
shadymonsterfromLGP 1 year ago
@shadymonsterfromLGP does creatine help with abs?
Fuzionrider 1 year ago