Full Planche Push Up Tutorial Training

[Saiyanryu]

Thanks for posting this tutorial. It taught me plenty of new workouts to try to get to the planche. You don't have to be a professional to teach. It actually seems better because you're passing ideas to novices on an "intermediate" level, so you understand how and why we'd have a difficult time doing this. Keep posting videos.

And @ 6:21 ...That sound like it hurt. A lot.

[iceddante]

This guy has an AMAZING personality!

[tubesourav]

"If you can't breathe normally, keep training" - and you die?

[ComicBookGo]

Man that was super HELPFUL. This should be played in all high schools for P.E. seriously. This is one of the hardest feats to perform but your calmness and just the logic of these "secret" training methods is super awesome. I'm much obliged to you for posting this. Thank you very much.

[pantalonization]

i can do all the exercises(havn't tried wall planche) but cant holde a planche for 1 sec,help?

[Pleasecomputer]

YES



[Pleasecomputer]

@Pleasecomputer great vid

[TylerJohnBurket]

I can hold myself up no problem like you said is th "hardest part" but after i put my legs back no matter how fast or slow i cant hold it what should i work?

[mikelchar]

haha you've got huge arms but tiny little legs xD, don't just focus on upperbody, cause you look really funny

[trevorjs416]

Your English is vary good lol

[yoko6957]

start from a sitting down cross legged position then support your body with your arms then swing your legs back into position

[Noiziq]

Dude in the video... are you Ukrainian or Russian ? just curious :)

[TheF0rtress]

@Noiziq Russian

[FRA65]

@TheF0rtress I thought so. Sports and toughness is in your genes. ;-)

Keep on goin'. You soon will perform a perfect planche.

How about training the (weaker) shoulders seperately with weights, e.g. frontal shoulder lifts??

[Noiziq]

@TheF0rtress Haha! Got u! Can u speak Russian or you got integrated completely ?

[TheF0rtress]

@Noiziq integrated? English is my second language.

[Noiziq]

@TheF0rtress Ну молодец парень) Долго в Америке живешь ?

[TheF0rtress]

@Noiziq Восемь лет

[Noiziq]

@TheF0rtress Ништяк.. В каком штате живешь ? Где учишься ? Смотрю спорт любишь... До этого занимался гимнастикой или что то с этим связанное ?

[stufoo]

hahah great video man, but having someone jump on your back to learn the splits sounds like a good way to pull your groin. just saying.

[Xwind01]

he's such a cutie.

[luffaregb]

This was verry helpful! Thanks :)

[TJLEGENDKILLER]

55 people this push up and fell on there face!

[peaceOnEarth28]

I'm a girl and I'm watching this don't even know why but he's hot

[IlluminatiSckMyBallz]

LEGIT & HONEST TUTORIAL! Don't HATE pussies! most of you are fat bitches anyways.. keep eating that GMO shit food ;]

[GoldHawkDK]

Nice tutorial, Will try. But remember to workout your legs also it looks like they are

[renmenw]

he's just adorable

[TheKommykiller]

another question. do you demonstrate with no shirt so you can pick up chicks or something

[MrEnceladus18]

@TheKommykiller A question for you, do you watch this vid to look if he's wearing a T-shirt?

[TheKommykiller]

@MrEnceladus18 huh i see were ur comming from. that does seem wierd, but no this move is a great workout and i like to be fit. but he is shirtless most of the video so anyone watching should be able to tell he is shirtless. I just wanted to inquire as to why.

[TheF0rtress]

@TheKommykiller it was hot

[TheKommykiller]

is this a yoga pose or something

[kleimber]

gr8 bod!

[Senasisromenas1]

keep up good work .....

[Michel0555]

Thanks! I learned a lot from this video.

[CanotDeath]

well well thing is he just can't do it lol

[Netarn]

mhhh.....i dont no...can i call u dumbass or idiot?

[DiamondCrooks]

learn how to talk

[Jstrelts]

@DiamondCrooks quit hatin

[EchtePoekel]

@DiamondCrooks quit hating

[bluehaus]

Great vid! Thanks!

[hadihadi222]

Awesome video, thanks.

[TheChristos73]

Brilliant! :) thanks

[jeffeben21]

this is shit

[MrLukeTahoe]

i watch the weirdest shit on youtube...

[snofna1]

Whit that pants he looks like the hulk

[gamingpro111]

thank you so much!! im subbing ill post a video response when i get them you are the best have and be safe

[MrCosminm]

great video man ! keep on training

[joscofe]

Yeah, holding myself up in tucked position is no problem for me but I can't really get to the next level...

[MountDewsAwesome]

@tallglassofwater007 good point but why do that wearing only jeans and boxers and do planche push ups in public

[awkanbull]

good shit , salutes from chile street workout

[Eben18]

thanks for your tutorial bro

[MountDewsAwesome]

why the fuck are you in an empty park and doing this not your house?

[tallglassofwater007]

@MountDewsAwesome Why does that matter?? It's a nice day, feels good to get out.

[problyout]

@MountDewsAwesome some people think they own the place thats why god dammit

[skejcik00001]

00:52 if you can't do it try doing sth lika turtle stand but with only leg on knee and another one juest like in this

[ParkourWTF]

see this : Parkour and hands walk , At Home 2012 walking from Upstairs To Downstairs

[HATTABCH]

Блин, по русски бы.

[pbenz21]

Does the natural glute ham raise fit your exercise agenda, i always thought them to be a bodyweight exercise people forget to mention because its so arduous

[TheDjmar3]

his toe at 00:07

[TheF0rtress]

@TheDjmar3 Hahahaha!!! LOL Man, you made my day! Thank you! That was hilarious!

[girlcrazy31094]

@TheDjmar3 I dont see it

[PsychOMoE88]

@TheDjmar3 LOLL!!!! why is his toe humping the carpet?

[5walkerboi]

@TheDjmar3 lmao

[epicwangpice]

should i do these training exercises daily

[MOESEWICHt1]

"people fail, coz they don't breath"

YOU DON'T SAY :D

[1Dalvo]

9:54 your mom said something.. Sounds russian :)

[brianjmugs]

if you do 100 I'll buy you a t shirt, you clearly need one

[dboleaga]

you should take off your shirt more and flex everyone is doing that now



[AXABOD]

Wow great turorial, its very hard to me doing this, thanks

[RyenVanGrol]

sweet jean shorts bro



[tyson786000]

Thanks for the upload. Got some really decent tips etc.

[Ritan777]

thank you, i will try to

[jkerns85]

very nice and smart progression. really impressed

[84Zaniar]

MAN YOU SOUND LIKE YOU NEED A FIX!!!

[ericjb86]

That is really impressive, considering those jorts add extra weight.

[Sh1ekk]

Well done

[rxanjinxc]

@Randomario .....thee are no black belts in Kung Fu friend... that is a Korean/Japanese designation. Kung Fu has black Sash, calling BS on you for not knowing this if you WERE a black sash in a kung fu style.

[Randomario]

@rxanjinxc crap, I meant to say Karate, I got mixed up because I used to take both kung fu and karate, but I quit kung fu a few years ago, now I only take Shotokan Karate, which I'm a black belt in. I quit kung fu as a blue belt.

[7TabloidJunkie7]

@Randomario

there are no belts in kung fu...

stop fooling around.

[Randomario]

@7TabloidJunkie7 quit yo trolling dumbass, I would know because I've been taking it for 2 years

[7TabloidJunkie7]

@Randomario

You sure about that?

I do Shaolin Quan Fa, in the traditonal way. Even in japanes martial arts, belts are an modern invention.

in real kung fu, there is just a family-grade-system. students, masterfather, grandmaster, etc.

in modern wushu, there are sashes, but no belts...

and what do you even mean with, you did kung fu? kung fu is not even a specific style? how is your style called?

why dont you just start kung fu in real life, and not just online ;-)

[Randomario]

@7TabloidJunkie7 Hmm, you may be right though, I have quit about 2 years ago, maybe it was a different type of martial arts and I thought it was kung fu, but at the moment I forget.

[DylanFromEarth]

Nice jorts

[tehBLAX]

Who the fuck does pushups like that at the start... spastic.

[paintur68]

This guy has a cute butt.

[TheIntiman1]

liked and subscribed man! awesome

[J053G0M3Z97]

Breathing Is Very Important(x

[swagbucksgirl]

are you wearing some long ass shorts or some short ass pants???

[marcusv101]

nice vid

[vank0o7]

yeap thats was good thx :)

[N1Art]

The part about breathing was very helpful, that's a bad habit which I need to break out of!

[PIROMANIACO12300]

@TheF0rtress. Did u got that body whit just doing old school workout? ( like push ups abs squats)

[mantekiyoso]

3:13 ... i need to get myself a good tree.

[lio858]

nice !



[Pelzschuh]

great! thanks a lot for this workouts ;)

[benacostian]

10:20 how the fuck do you get into that position?

[MrRazord]

You need some abs workout and you will get a woman army after you on the beach :D

[whanaublood]

@DrethOmega stop talking shit!!!!

[ihonestytruthful]

Bro you rock, don't give up! I'll be catching u there

[bonakw]

que merda hien

[andriup]

awesome. thanks! 

[MrBeach360]

are those subtitles

[bigdaddy71355]

excellent vid, dude!! definitely would pay for ur exercise/personal cam vids!

[shevegen]

that was actually HELPFUL

+1

[iwasbornspecial]

thank you for this video. i just got my first tuck planche after watching this!!!!!!!!

[CsAnnihilationII]

planche push ups kill my abs lol

[Mak3rful]

nice job.

[vanmelado]

thank u man ;)

nice video

[SonGohan50]

what is a good exercise that focuses on the lower back that is not any variation of deadlift because I already do those.

[eliz4609]

Awesome video. I see a lot of really strong guys doing these moves in power yoga classes. There you just use the floor or wall, no other props, you'd love it. It's very cool. Maybe ashtanga yoga is an even closer fit.

[chailizard]

0:52 are you serious? I can do that instantly and I haven't trained or anything.

[TheF0rtress]

@chailizard most people can't.

[DrethOmega]

@TheF0rtress Then people need to get on their calisthenics lol

[MutsuKazuma]

@TheF0rtress and he can't either

[atlaswingpasaway]

@chailizard i can't. my wrists aren't strong enough.

[IAMTHEMESIAH0717]

@chailizard im pullin the BS card, until a video is made proving you can do what you claim, you are full of shit.

[chailizard]

@IAMTHEMESIAH0717 Haha are you serious?? is it that hard to believe?

[yyekcim]

@chailizard Show us..

[chikkmagneet]

This was great! Thank you so much! Even though it was unprofessional you brought some light to things that weren't working for me and i enjoyed the video! Great work! Thanks again!

[4URLINOV]

If I train this everyday about 3 time, how long will it take to get to your level? I go to the gym, but I do a little gymnastics at home such as keeping your feet of the ground. Handstand(supported by a wall cause I can't maintain balance yet) pushups for the deltoids and stuff like that. Anyway, how old are you kid?

[mrhangslow2]

very inventive

[jamieanderson1989]

idiot



[aLuCaRDpT]

10:28 trains:muscles. lol

[dusan86bg]

Hi,

You can't just do the planche, you need to work on your progression more. Holding yourself in static position until you feel comfortable, and then go to the next level, more difficult.

Frog stand for 60 sec - Tuck planche for 60 sec - Straddle planche 60sec ....

Best wishes

[RenegadeRoller]

are you russian?

my ruski dar is in the red haha

[ikhebeenmening]

i try´d that lower back exercise, dude i fucking hit my closet epic failure but i will get there!

[Back2631]

if you do abdomidal breathing, (breathing with stomach) the air goes to blood fluently

[fitlikemeforfree]

I have a tutorial on my channel guys.

[mryesiamanoob]

BRAD PITT

[Msmarten01]

04:35 lol i pick myself up all the time and im only 10 years old i got bored when i was 8/9 so i learned to pick myself up it was realy realy simple

[RickAstleyZ]

Banana arches are also good for building the back right?

[TopR8edMedia]

@RickAstleyZ it is, deadlifts too :D

[BziHBziH]

Thanks for this video. Very good explainations.

[EastLosBaller323]

So basically what he is sayin. u lazy fat asses can use anything to work out

[rhsdevils1993]

NOT THE JORTS!

[MaddBlum]

Is that an accent i detect?

[spagatu]

PUT A PILLOW ALL THE TIME WHEN YOUR DOING ANYTHING ABOVE THE GROUND, I JUST GOT HIT ON CHIN TODAY AND GOT REALLY BLOODY AND GOT A BROKEN FINGER. BE CAREFULL!!!!!!

[TheF0rtress]

@mgrima91 I said that as a joke, didn't think someone would be stupid enough to actually try it in real life.

[LitraSoldier]

@TheF0rtress you might be smart enough to figure that out, but i dont know if you have EVER noticed, THE YOUTUBE CROWD IS THE DUMBEST CROWD YOULL EVER FIND, keep that in mind next time you say something, and im not kidding, Youtube crowd really sucks, not everyone ofcourse :)

[TheWatupkids]

@TheF0rtress people are that stupid though lol

[fallen808]

@TheF0rtress There are A LOT of stupid people out there....

[DrethOmega]

@TheF0rtress you never know dude, a lady got 1.2billion from McD's for spilling their coffee on herself, life has stupid people in it. Have to be careful, not everyone has common sense XD

[TheMarcusman14]

@TheF0rtress well you cant make jokes this is dead serious!! kids watch this

[TheF0rtress]

@TheMarcusman14 Kids and planche pushups? That's some advanced kids.

[ProphecyRJ]

@TheF0rtress you would be surprised at how many stupid people are out there.

[YoureAlwaysRight]

@TheF0rtress You'd be surprised at some of things people will hear and take seriously. It's best to be careful what you say so that people don't do something you joked about and end up with lifetime injuries. Thanks for the videos though.

[x8Pc]

@mgrima91 ouch



[ecoriv78]

@mgrima91 have you seen this -crazy russian gymnastics coach- look it up.

[younggun132]

@mgrima91 My wu shu ( chinese martial arts) coach did that to me once, it hurt like hell and I had just started exercising then, I was rather round, haha. Wish someone told my coach then. HAHAHA

[Khanryu]

"I don't have a wall, so I'll use a tree" hobo! jk, nice video man :)

[83chase]

What do you do for a workout? Do you lift weights at all or do you use only body-weight exercises?

[stajvson]

When I'm releasing my tucked planche it hurts a lot in my forearms for some seconds. Should I just keep doing them or should I train my forearms some other way before?

[DINOSHREDDER]

Looks like a good way to break your wrist O_o

[MusicisMYlife210]

i hear a slight accent, what is that? russian? austrian? german?

[TheIGPD]

how long on average does it take to do that?

[swagbucksgirl]

i see the peta philes are watching this vid judging by the comments

[Puschen121]

nice exercises , i think this video is really helpful for beginners! keep on

[PinkiesBrain]

erm der "thefortress" i know that planche and that lower back excercise (end of the vid - top down) are really hard - but i was wondering so much cause you got a body that looks although a bit heavy real good in shape - i was wondering why it all looks like u can barely do it - how long have u been exercising those things (at making the video) ?

[TheF0rtress]

@PinkiesBrain A month or so.

[alexisfy]

You look so damn tired.

[gchvjknxl]

"im just tired and didn't get enough sleep" haha

[gchvjknxl]

why are there subtitels lol he prety easy to understand

[theking71711]

thanx bro I've been doing this training and i can almost get it for 31 seconds!!!+]