Thanks for the workout ideas, but the woman's form for the squat/should presses was very poor. Her knees went over her toes, which is really bad for the joints... and she seemed more focused on getting as many reps in as possible than completing the movements (driving tailbone down during squats, fully extending arms for the presses, etc.)
@Dawn2Dusknback( I respect what your saying) in the world of fitness its not always form and programming- its a very small piece of the puzzle. Do the workout- if you don't have any pain keep going- its about feeling good about your workout and just moving! If you get caught up on form and programming you are going to spend to much time that people just don't have.
which body muscles are targeted??
gauravgijoe 5 months ago
This is a great workout!!! Thank you!
MsGaPepa 9 months ago
Thanks for the workout ideas, but the woman's form for the squat/should presses was very poor. Her knees went over her toes, which is really bad for the joints... and she seemed more focused on getting as many reps in as possible than completing the movements (driving tailbone down during squats, fully extending arms for the presses, etc.)
Dawn2Dusknback 1 year ago
@Dawn2Dusknback( I respect what your saying) in the world of fitness its not always form and programming- its a very small piece of the puzzle. Do the workout- if you don't have any pain keep going- its about feeling good about your workout and just moving! If you get caught up on form and programming you are going to spend to much time that people just don't have.
familycocktail 1 year ago
looks like miss olympia from 94 lol.
sammie309 1 year ago
Im so doing this every day. Need to get ready for the summer
deadteddiebear1177 1 year ago
Great workout! Looks tough but I'm Def gonna try this one :D
DEMMA316 2 years ago
good job :)
id0stuff 2 years ago