MONTHLY CHALLENGE: 50+ Burpees in under 4 minutes!

[Solowizard]

This guy is lame,lame, lame. He doesn't even put real effort into jumping. You get the most from this exercise when you put the most effort into it.

[mylouie11]

i hate burpees but i do them

[rhiannondoughty]

i did 4 and then gave up hahaha

[TheJacobFitness]

hey check out my video 100 burpees in 6 min and 40 sec. ;)

[LUFCRACE]

@TheJacobFitness 100? superb effort. much respect!

[kenmanuknow]

where can i buy that 40 vest from

[chickenwin27]

i love this workout. sure to get your day going. good stuff. keep them coming.

[LUFCRACE]

Jan 1st: 30

[LUFCRACE]

Jan 2nd: 35

[LUFCRACE]

Jan 3rd: 40

[LUFCRACE]

Jan 4th: 40

[LUFCRACE]

Jan 5th: 40

[Cmac619123]

Woooo... yea just finished 50 in 3:24 feels great. Really quick and effective way to get your heart rate up :)

Nice vids btw

[LUFCRACE]

wow, fantastic job!

[fatoldmanworkout]

Nice challenge, thanks! I can't wait to try this and get you a video response.

[LUFCRACE]

damn, so long since day 3..... told you december was a bad month for this. january will be much better!

[Turok2evil]

Errg .. why did i have to find this channel ..

me and my dam body can never resist a feasible challenge but that means imma be sore tomorrow ..

ohh well ..

p.s. you've got a new sub :p

[Turok2evil]

Day 1 : 41

[415Bruh]

i meant 4 minutes* xD

[415Bruh]

first day, 40 in 40 minutes x3. DONT GET ME WRONG THIS IS HARD! great challenge ahmad :]. finally another cardio besides running that i know i could do :]

[catliss]

Would it be too much to do this every day? also where did you bye your weighted vest from? Im going to do this challange and post my video some day

[LUFCRACE]

if it was too much to do it everyday the challenge wouldn't be to do it daily ;)

[damzeni1]

What do Burpees do??? Ahmad I'm writing a 14 page paper right now, but I'm going to look at your videos. I've been working out for like 6 months and I'm seeing results but I want faster results overall body hope i can find helpfull Vids.

[jerseygirl149]

great work out! so far i've lost 9lbs...YAY ME! i'm so glad i joined utube n found so many wonderful people like u who is willing 2 help people like me trim the fat the right way:-)

[makingthebest09]

If I were there I would be giving you a big hug and a high five! Great to hear!!! Thank you for your kind words...~ahmad

[lit26]

i managed to do 3...but i plan to work it out tonight after work

[makingthebest09]

DAY 2: 0 reps....No worries...I was not able to do any...was sore....from workout earlier in day... will double up today

(day3) though...~ahmad

[afrocentric2]

good job! but your video is 5 mins and 6 sec long, so not quite under 4 mins

[makingthebest09]

I always leave room for improvement...my hopes is that most will do 50+...I added extra time on this clip for that reason...

[makingthebest09]

If you watch it all...and count the reps...I hit 50 before the 4 minutes...let me know how this workout works for you...~ahmad

[LUFCRACE]

Day 1: 30

[makingthebest09]

Good job Anna!!...35 tonight my strong friend..

[LUFCRACE]

Day 2: 35

burpees are horrible, who's idea was this?

[makingthebest09]

lol!!

[LUFCRACE]

i'm glad someone can laugh! :p

[lit26]

good god this was not easy!

[makingthebest09]

how many did you manage?

[dkola616]

hey, just wondering what kind of weight vest you use? yours looks pretty solid and others that ive used really irritate my neck. thanks

[makingthebest09]

the vest is from sports authority...I am getting a different one...will make a clip about it when it arrives.

[drewcld]

i love this video....

[makingthebest09]

thanks!

[fromnytopr]

GREAT IDEA FOR A CHALLENGE!Ok...you know I'm going to try this...you did a lot and burpees are really hard! WOW!

[makingthebest09]

can't wait to see the response... these are easy for you...

[weightywonderwoman]

Great Challenge.

Is there a reason that your feet didn't travel together when jumping in and out?

[makingthebest09]

I did not want to kick the chair...and also I wanted to switch it up...just to use a variety of muscles from different angles..

[missogi]

awesome idea! i'll try it, Ahmad!

great music as always ;) i loved the switch at 0:57 :)

[makingthebest09]

Glad you liked it! The switch was needed...was getting tired...lol

[blackwombman]

can we ladies also do it ??lol...i know the answer ,,i will start with 25 then increase

[makingthebest09]

yes you can...I will be making an alternative to this later tonight...

[ripper90x]

hey arms all the way upinthe air buddy

[makingthebest09]

lol...

[souljagurlsha]

Awesome Ahmad, think I'll wk on that this wkend.

[makingthebest09]

Can't wait to see the results!!

[loverainthunder]

OMG this is exercise.

Amazing that the vest makes anything easier.

[makingthebest09]

tough huh? Yeah it is great to do if pressed for time...

[mizellecherry]

damn only 8 n short of breath ahahaha

[makingthebest09]

tomorrow fight for 5 more! good job!

[kylepounds]

do it without a vest. I don't have one. i want to see how fit you are.

[makingthebest09]

at the end of the 30 days...will see if I can double these without the vest..

[kylepounds]

ok 100 burpees in under four minutes. That will have to me by goal too then.

[garcirod95]

what does it work out? cardio?

[makingthebest09]

a little of both...cardio and strength endurance...

[Marax1231]

i tore my pcl....soon as im better im gonna be training my arse off for football season all year long training....great video

[makingthebest09]

take your time and really focus on your weak areas until you are 110% again...

[makingthebest09]

DAY ONE:: - 84 my first day. I am stretching as I type this...:)~ahmad

[Twitchy2014]

I have tried this before! It is very hard. Good exercise though.

[makingthebest09]

thanks...how many did you do?

[freshfoodiefitness]

wow. i wanna try this.

[makingthebest09]

I hope you try it...and post your stats!~ahmad