cool gym bro... ...it's sort of strange that you cannot do that weight with those muscles... ...i don't think i am much bigger than you but can do about 7 reps with that...
i heard you had trouble with certain body parts try piching your shoulder blades together, choosing a closer grip, and not flairing out your elbows so much when benching it will prevent yourself for tearing a rotator cuff and will help you lift more weight but otherwise keep it up
Thie guying saying your a retard at the top is a piece of shit week ass bitch and dumb... hey thanx for showing me that cause im always doing 315 myself and if im week one day and can't get 8 i'll use that. Don't worry ive met up with one of these punks in my town that started insulting my page of doing hundreds on incline 25 times and i took it off. He was the worst insulter,lmao and his name was on his page so i seen him at subway then caved his face in, apparently im wanted now,was worth it.
very nice you have a great body at age 48, bulky..still working and able to do exercises..people talking here will all be fat or unfit , mamny injuries by the time their ur age..great vids ignore the hating
you couldn't even lift it down properly not to mention lifting up ,140 is a bit too much for you besides don't do such things alone cuz there won't be any other movie with you.and put on your shoes man:)
You need to be more careful. You may have gotten away with it in the past, but the bar could have just as easily rolled towards your neck, and then you would have been in trouble. when going heavy, it is always good to have another person in the same room.
Good job, glad to find someone else that self spots bench press. I learned how to, out of necessity like you, because I was a home trainee. When I started going to the gyms, I continued this practice because I didn't like anymore touching the bar. I actually would have to get someone to guard me when I knew I was going to failure, so that a good samaritan wouldn't interfere with my effort. Noone seemed to understand it at the gym either, just like that comments that I've read. Good job anyway.
when you put the wieght back down use ur legs nor your back this video is to help you not get heart and well you wont benching but u will kill your back
what the fuck is this? how is this even a workout? it just looks like you brought the weight down and couldn't press it back up because it was too heavy for you just like in your other video..moron
hahahahahahaha havent laughed so hard all week. he starts flexing like the fat body builder he is right after he fails lmao and yea WTF is with the music? first time i ever seen a pair of glasses on a bench
saw your technique a while ago and this shit saved me a week ago, but later on during that work out I dropped a weight on my big toe and won't be doing Deadlifts or Squats for a while :(
Thanks man, that's the kindest comment anybody's given to me. After all those nasty comments in other vids, I'm not so sure right now. I've started thinking like an isolationist, LOL. Just kidding. Have a wonderful Summer, kristjanr. ;)
Hi kaninnan, thanks for asking. local Japanese maker's. Though they weigh acculately, paintjob is cheap so they don't last long....haha. But I like them, especially grip! :D
ninja retarded!!!!!!!!!!!
MyDdora 1 month ago
cool gym bro... ...it's sort of strange that you cannot do that weight with those muscles... ...i don't think i am much bigger than you but can do about 7 reps with that...
TheYouwontgetit 2 months ago
OOOOOOHHHHHHHHHHHHHHHHHHHHHHHHHH
So all these vids of him failing are deliberate demonstrations!?!?!!? FAARRRRKK. I was wondering why he didnt even try on the way back up.
72Roo67 3 months ago in playlist More videos from Samraiwise
if you tried to lift the weight it wont happen like this, do it again but from your chest i bet you you'll roll it down your chest, stomach
dHmongDudecAncOOk 3 months ago
lol
MrFrogjab 6 months ago
Dickhead.......
drubhoy 6 months ago
hehehe i wouldnt be able to bench 10kg if i was listening to this!
buster999121 8 months ago
Fan of him showing people how to get out of being squashed by a fail lift but not his poses at the end lol. Fair one to you la
GheyBoy2007 8 months ago
like a ninja
BulletspongeM3 8 months ago
I like how he just starts flexing, after failing at the bench so badly.....made me laugh hard!
ProjectRealityBf2 8 months ago
@ProjectRealityBf2
Are you retarded?
Draykid 6 months ago
侍ですねー
おなかゴロゴロのスピードが半端じゃないですね!
でも、怪我には注意してください。また、新しい動画みたいです
rojiteku 9 months ago
@rojiteku ありがとうございます。Thank you for a kind word. I wish you the best!! = )
Samraiwise 9 months ago
notsureifserious.jpeg
f350powerstroke 9 months ago
:thumbsup for the smooth jazz
:thumbsup for the ninja smoothness of your escape technique
:thumbsup for the samurai spirit oozing from your post escape poses
kcyphers 9 months ago
I've done that lift myself a few times, nice work!
TheKrinkle 9 months ago
the coolest part is how smoothly he escapes
DMxNemesis 10 months ago
i heard you had trouble with certain body parts try piching your shoulder blades together, choosing a closer grip, and not flairing out your elbows so much when benching it will prevent yourself for tearing a rotator cuff and will help you lift more weight but otherwise keep it up
suspect689 10 months ago
after watchin a few of ur vids, i am convinced u r a yakuza tough guy
kingnek 11 months ago
Hahaha, the best part is when you begin flexing :D
ilarisilander 11 months ago
I think he did it as a joke intentionally lol Don't blame him so much, people. Take it as a joke and just laugh.
ww020269 1 year ago
why didn't you just press it back up? ya lazy bastid!
eldeliveroso 1 year ago
Thie guying saying your a retard at the top is a piece of shit week ass bitch and dumb... hey thanx for showing me that cause im always doing 315 myself and if im week one day and can't get 8 i'll use that. Don't worry ive met up with one of these punks in my town that started insulting my page of doing hundreds on incline 25 times and i took it off. He was the worst insulter,lmao and his name was on his page so i seen him at subway then caved his face in, apparently im wanted now,was worth it.
krastins777 1 year ago
Samraiwise I think you can try to do Rack Pulls since the bench is about your height!
MetaIhead89 1 year ago
I love ur vids. When i looked ur chinups or dips i see: U re very strong!
ur tutorials showing what to do if i fail while benching are helpful! a
few weeks ago i failed 135kg @ home, i helped myself with ur tutorial on my mind!
Shishawunder 1 year ago
guys should not talk shit about this vid how many guys out there cant bench 150 none the less this much
besquell 1 year ago
lucky you got a little dick...and a fat belly..lol
fodo35 1 year ago
gay.
nmjklomi1 1 year ago
very useful thank you
philipanakwue 1 year ago
why do you always flex like that when you fail? thats pretty hilarious
wlchambers 1 year ago
im diggin' the tunes bro.
cogitoergosummmx 1 year ago
u skipped to deadlifts in the middle of the video? epic belly btw
therens13 1 year ago
I love this song hahahahaha a classic
PreySim 1 year ago
With all those escapes, one wonders how much you actually press.
Another thing: your voluntary escapes look quite painful and one might ask himself: why?
Bows!
RonMeijers 1 year ago
Nice recovery! Thought you were in trouble for a second there lol!
Circusmnkee 1 year ago 4
- you look very good for 50 + if it's true - i genuinely thought you were a teenager...
adamscott 1 year ago
@adamscott Lmao you must be half blind and like 120 years old to this this dude looked like a "teenger" Lmao
thekingofoakland 1 year ago
Great way of escape a bench press fail if youre alone.
Used to do so my self before i bought a safer rack.
heppsanhometraining 1 year ago
very nice you have a great body at age 48, bulky..still working and able to do exercises..people talking here will all be fat or unfit , mamny injuries by the time their ur age..great vids ignore the hating
spartan1893 1 year ago 2
I get the escape thing but what was with the gay posing thing at the end. Also not the bes body to be posing with!
RuaridhHunter 1 year ago
Hey thanks for uploading this dude, its a really good tip/idea... i bet that'll save my skin when im at the gym :)
dizzzy 1 year ago
What is that move called, the bench dead lift? That was amazing. What if you had to do that 50 times, that would be some workout like
wild84child 1 year ago
i think your poses afterward were very appropriate
nivek3211 1 year ago
You let that down pretty good actually. Keep up the good work, man.
KlassicKraze 1 year ago
LOL
kerley1992 2 years ago
the music is highway blues - sample windows xp music :)
Choleer 2 years ago
i like how he flexes at the end like he benched it
willagem28 2 years ago
glad i have a power rack.
fataslin 2 years ago
whats the name of this music, it seems familiar
turdrhinofiend 2 years ago
It sounds like it might be Dexter Gordon on sax...
Fushpud 2 years ago
lol
nigga1981 2 years ago
i thought asians were smart
slap2tap2 2 years ago
LMFAO. Too much weight for such a little guy.
iceguy2003 2 years ago
@iceguy2003 the whole idea is an escape technique, retard
allnightgibbons112 1 year ago
i fuckin lol'd
CetniK89 2 years ago
you couldn't even lift it down properly not to mention lifting up ,140 is a bit too much for you besides don't do such things alone cuz there won't be any other movie with you.and put on your shoes man:)
witu1950rks 2 years ago
you fail
your fake n gayy
bibiranger 2 years ago
this guy is a complete nut shell
magiccaloy1972 2 years ago
this guy is a complete nut shell
magiccaloy1972 2 years ago
this shit was stupid...stop flexing too
fender35303 2 years ago
You need to be more careful. You may have gotten away with it in the past, but the bar could have just as easily rolled towards your neck, and then you would have been in trouble. when going heavy, it is always good to have another person in the same room.
mycrx89 2 years ago
cool vid, i wanna see you fail with 500lbs and hopefully u die
:D!!!
madmattdisease92 2 years ago
hahahahahahahahahha
proracesebbe 2 years ago
Nice negative
live4liftin 2 years ago 4
your a fucking retard
kerley1992 2 years ago 6
I agree. "bow"
Samraiwise 2 years ago 22
the weight looks like atleast 360 2 plates + a 35 + a 25 on each side
porscheowns16 2 years ago
learn math
mwguitar08 2 years ago
@porscheowns16 308.4 pounds. or 140kg ... video says that
wlchambers 1 year ago
@Samraiwise Hahahaha, you're funny too!
EVILTRIPS666 1 year ago
@Samraiwise cant expect much from some idiotic 18 y/o - hence the 1992 in his name
muzimuzi 1 year ago
@kerley1992 You're.
Hellsconsort 1 year ago
@kerley1992 COMMENT FAIL!
robertjohnson487 1 year ago
Comment removed
WBM84 2 years ago
Thank you for your concern. *bow*
Still alive, became 50 this month.
Samraiwise 2 years ago
Can you do this weight now?
With a little attention to technique (CyberKai99's videos are a PERFECT example of what I mean), I really think your bench would take off.
senatus 2 years ago
Dont do bench press alone with saftey thingy on the sides rofl!
monkey9090 2 years ago
Good job, glad to find someone else that self spots bench press. I learned how to, out of necessity like you, because I was a home trainee. When I started going to the gyms, I continued this practice because I didn't like anymore touching the bar. I actually would have to get someone to guard me when I knew I was going to failure, so that a good samaritan wouldn't interfere with my effort. Noone seemed to understand it at the gym either, just like that comments that I've read. Good job anyway.
RickVanderVeen 2 years ago
veeeeeeeeeeeeee MERDAAAAAAAAAAAAA
Dorian93427 2 years ago
Seriously. Some of you guys are buffoons.
It's pretty obvious he is demonstrating how to get out of failure. Read the title for starters.
That would be funny to see what some of you guys look like that are calling him fat, LOL.
MaxSpires 2 years ago 29
gay
vatolohs 2 years ago
This could quite possibly be the most useless thing I have ever seen on YouTube...
BeantownDungplop 2 years ago
fuckin retard for not having a spotter
duffman0386 2 years ago
lmao u can only do 7x 95 kg u failed @ 120kg wtf were u thinkin going up to 140kg?? did u not learn from the 120kg lol
jmaori 2 years ago
hahaha posing at the end just made it worst. u suck, fat chink. Kool music though!
bP112 2 years ago
its showing you what to do if u fail benching alone he wasn't tryin to lift he trying to help people be safe
you dumb shit
chairmanmao89 2 years ago 26
i wonder if hes doing this so we all think hes weak but really he benches like 400...
griff297 2 years ago 5
when you put the wieght back down use ur legs nor your back this video is to help you not get heart and well you wont benching but u will kill your back
2GBHACKER 3 years ago
it's called a deadlift retard. they're quit safe when performed correctly.
lococow33 2 years ago
WHY would u post a video of you failing to bench the weight, then posing and flexing like arnie?
strange.
StuAndrewz 3 years ago
he's THAT cool
lolmmmol 2 years ago
its showing you what to do if u fail benching alone he wasn't tryin to lift he trying to help people be safe
murphy0847 2 years ago 4
ur all idiots he is showing u how to get out if u fail and the bar drops on u and noone can help u
BIHAMEL 3 years ago 2
what the fuck is this? how is this even a workout? it just looks like you brought the weight down and couldn't press it back up because it was too heavy for you just like in your other video..moron
nortekiller 3 years ago
hahahahahahaha havent laughed so hard all week. he starts flexing like the fat body builder he is right after he fails lmao and yea WTF is with the music? first time i ever seen a pair of glasses on a bench
lastcrownsenc 3 years ago
Wow, you're not allowed to flex unless you're ripped? (as if you are with that agression against non-ripped ones.)
It's a technique to get the bar off if you fail the benchpress.
First time you see a pair of glasses? I can show you a video of a body builder who is anything but small if you want, he wears glasses.
IlikedYourVid 3 years ago
What is the music? I can't remember and it's driving me crazy.
acmesalute76 3 years ago
I think you hear it on Sim City 2000 or 3000. As for the name i don't know.
sockmess 3 years ago
it's from casino empire
a game
SuaRezzz 3 years ago
WTF?
stuart743 3 years ago
saw your technique a while ago and this shit saved me a week ago, but later on during that work out I dropped a weight on my big toe and won't be doing Deadlifts or Squats for a while :(
lakerzfan007 3 years ago
Ouch I hope you are more careful now
AWSKAR 2 years ago
pretty cool. I would not suggest any lifter count on this method but you have mastered it.
anyway good video
rockhard2407 3 years ago
Samraiwise, keep up the good work my friend.
pintotita 3 years ago
HAHAHA !!! hey man this shit is funny
bebe6ora 3 years ago
max reps 110kg
madmax20l 3 years ago
you idiot
madmax20l 3 years ago
LMAO
lameristotel 3 years ago
That's the right reaction, LOL. :D
Samraiwise 3 years ago
@Samraiwise u need 8 packs :D
BrundukasLT 1 year ago
Pwned! Get you elbows in bro, way to wide
mgriff2 3 years ago
hey , are u going to make any new bench press videos , their pretty cool actually :P
kristjanr 3 years ago
Thanks man, that's the kindest comment anybody's given to me. After all those nasty comments in other vids, I'm not so sure right now. I've started thinking like an isolationist, LOL. Just kidding. Have a wonderful Summer, kristjanr. ;)
Samraiwise 3 years ago
@Samraiwise Dude you really stand out as a man, being kind and decent with your comments. It's rare and I for one, really appreciate it.
160n3rd 1 year ago
Those dont look like Olympic plates to me, are they standard plates? They look nice tho what brand are they?
kaninnan 3 years ago
Hi kaninnan, thanks for asking. local Japanese maker's. Though they weigh acculately, paintjob is cheap so they don't last long....haha. But I like them, especially grip! :D
Samraiwise 3 years ago
Ah , I see. Thanks for replying man!
kaninnan 3 years ago
Yo yo yo, お元気ですか?Take a break man, let's go and have some ビール LOL.
LordNerevarIndoril 3 years ago 2
Hi LordNerevarIndoril, thanks! You wrote Japanese well! Yeah, bear'll be good!! Have a nice weekend!! :D
Samraiwise 3 years ago
You too buddy, have a good weekend. 5 star for you.
LordNerevarIndoril 3 years ago
I really appreciate! Wow!! Thanks you. :D
Samraiwise 3 years ago
LOL That music is perfect, cracking me up laughing.
uberkriegr 3 years ago
Thanks uberkriegr!! I was wishing somebody might have noticed that!! Have a cracking and joyful weekend!! :D
Samraiwise 3 years ago
Thanks nockowt1, where have you been? Glad, hear from you again!!!! :D
Samraiwise 3 years ago
Keep trying. You can do it.
jamesagmoore 3 years ago
jamesagmoore, thanks. I appreciate, have a great weekend, m'friend! :D
Samraiwise 3 years ago