Toes point forward at all time (check ur right foot). Don't just extend ur leg (SchaatsenIvars comment). Place foot on outside always. Try to accellerate ur recovery towards end phase, where you place ur foot (Thrust forward knee and keep knee open). Other than that: useful videos, thx for posting
What is the point of this exercise? It doesnt seem to fit into what i thought plyometrics were. Can u fill me in on how this would help me out in my sports.
his center of gravity doesn't follow his lead leg. He sucks.
FutureStudy 2 years ago
@FutureStudy and you're a dumbass.
SomeGreenTea 1 year ago
I hate doing low walks up hills non stop for 2 minutes
zakumownzu 2 years ago
Toes point forward at all time (check ur right foot). Don't just extend ur leg (SchaatsenIvars comment). Place foot on outside always. Try to accellerate ur recovery towards end phase, where you place ur foot (Thrust forward knee and keep knee open). Other than that: useful videos, thx for posting
mewlotov 3 years ago
Lower... Lower... Lower...
Speedskater655 3 years ago
ha ha he looks like a prat doin that lol
dirtymoosh13 4 years ago
how to look like a plum in one easy step.
ossteriker 4 years ago
maybe it looks good:
But it's not how it has to be:
His hip must be above his tone and knee.
He just put his foot away.
It will be negative on Ice.
Greeting from Holland.
Schaatsenivar 4 years ago
that said. the guy doing its pretty awful at it
iceracerxx 4 years ago
Its for speed skating, we do it all the time with our coach, it gets you used to the way your legs have to move
iceracerxx 4 years ago
What is the point of this exercise? It doesnt seem to fit into what i thought plyometrics were. Can u fill me in on how this would help me out in my sports.
AtZ575 4 years ago