Arnold Schwarzenegger's 1975 Training For Mr. Olympia

[mrbigbattle85]

playing rocky music while arnold is lifting is disrespectful

[mrbigbattle85]

when u look like ur flexing and ur not that deserves respect

[pe6obutilkata]

Arnold is the greatest, not Ronnie not Jay or any one of todays freaks.Arnie is the one and only. Enough said.

[obsessivegolfer]

great vid, finally a bb video with good music

[vanya9999]

А морда то наша)))))))))))

[josemezatorrez]

I am still waiting for a some bodybuilder to develop better biceps than Arnolds,maybe some have better chest,legs or back than the him but nobody has ever grown better guns like The Oak himself.

[Gorgomiro]

po ele era o cara mais tem muitos ai que ele roubava p caraiu kkkkkkk mais é uma lenda show de bola

[Silkki6]

If it jellies, it's fat.

[josubg73]

he was only 28 at the time.......this men has reach very young to the top

[josubg73]

this men.its a men to follow he had what it takes to be at the top.......great man you are arnold

[josubg73]

this man had an increibel bodye.........he got a lot of esteroids its imposibel to have that bodye with out them...

[midola1989]

I wonder what was his preworkout?

[UIsTall]

@midola1989 I remember him having something called Power-up. They don't make it anymore. Guess it had caffine.

[josubg73]

@UIsTall wooooooo men powerup that sounds fantastic.....sure it give him that bodye.....how do you take by injection?or pills? i like bodyebuilding i goe to a gym......and to take creatine its okey i think but that aint an esteroid they are proteins............

[UIsTall]

@josubg73 Creatine and glutamine is the best for you when you're natty. I believe natty is the best way to go. You'll get real solid gains that way than do it unnatural. These guys didn't take a hell of alot of steroids like the guys today. They took very little, but the food, training and mentality gave them these great physiques, not roids. Preworkout is good. Gets you pumped up.

[josubg73]

@UIsTall, well it is true but in those days they had to be steroids......more or lees but they were.......year creatine its to make a big bodye with glutamine but im a big guy ......but steroids is it the same to get bigger but more faster?........explain me if you can

[UIsTall]

@josubg73 Steroids won't do you any good if you don't have any natural muscle already. I'm talking about atleast 2 years + of bodybuilding hard naturally before hitting the juice. All steroids does is hold the end product of protein which is nitrogen and keeps you from going catabolic on stage as well. But you can take glutamine and get the same effect of being less catabolic. 1 and a half to 2 years + of bodybuilding the CORRECT way will get you some kick ass gains.

[josubg73]

@UIsTall i have natural muscel already and ive benn going for nearly two years to a gym and i do bodyebuilding of course im an amateur but everytime i goe i do it....ive benn taking creatine and glutamine and its okey.......ive always wanted to take steroids to see what i never had the chance.........beacuse it always happens something in life that dosent let me now what to do.......soe its pretty depressing

[UIsTall]

@josubg73 Dude, I don't advocate it, but you can do whatever you want, lol. My friend tried it out once for a few months and didn't feel so right about it & gave it up. After that, he just pushed hard in becoming an amazing natural bodybuilder. Biggest I've seen in my life for his height. I don't look at people wrong for taking steroids.

[josubg73]

@UIsTall yes but i dont have the balls to take steroids dont no the efects of it soe.......i just keep with creatine......you are a very nice person........just wanted to say that.....sure you are a very inteligent person............

[josubg73]

@UIsTall when youre friend was taking steroids tell me.what efects did you saw in him.......why he leaved them?

[UIsTall]

@josubg73 He saw very good gains, but stopped it because he felt it wasn't right for him. People can do whatever feels right to them and I'll congratulate them the same way. Just wouldn't feel right going on it to supplement my training when I could do it naturally and feel proud of myself. Gives me confidence knowing I'm not relying on something that extensive ( Although I do rely on creatine and glutamine, because they're cheap and good ).

[josubg73]

@UIsTall now something ill be proud if you were my friend of having you at my side..........if i had you at my side in this life ill be proud of having you.......and its the truth

[UIsTall]

@josubg73 Alot of people say that trust me. Hahaha, not the first one.

[josubg73]

@UIsTall well i trust and i feall that i have a friend........where are you from?

[djnoreg]

@josubg73 Wuts up with your spelling?? 

[josubg73]

@djnoreg well i dont now i think that i write to you in english.,..perhaps is in another language...you tell me................all that i now that im still a men ,and that i care for the peopel that do bodyebuilding

[djnoreg]

@josubg73 Oh, now I kinda understand what you meant. I had problems understanding your previous comments coz of spelling mistakes, But hey nobody s perfect. I'll just state your mistakes so that people won't misunderstand you. now=know,men=man,peopel=people­,bodyebuilding=bodybuilding

[josubg73]

@djnoreg thank you im not perfect but i love this sport...thank you for youre words i really loved them...i try my best in spelling sometimes its dificult....but i lost a lot of years with out writing in english as an inteligent person

[InsertName125]

Now he has a flabbalanche like a little gurlie mon.

[sitondeeznutz]

21 ppl work for lou ferrigno. :P

[pellkopfbirne]

Hahaha..der hat ge-eggert bis er schwarz wurde, der Arnold...

[ashleighrowe14]

Yuk

[svtcobra1992]

wish bodybuilding would go back to this, these guys now all have the GH gut that makes it look like they are pregnant

[pirospipacs]

the best for me!!

[ARQUITECTONIKA]

NADA MAS QUITALE ESA MAMADA DE CANCION DE FONDO...PORQUE LA CAGASTE !!!

[pe6obutilkata]

He is God for me.

[flaviolas]

What this sound....

[JPLooney]

@flaviolas

Theme from Rocky! The original training montage!

[pe6obutilkata]

The best body in history.

[sigh999999]

all those muscles look ridiculous.Arnold is still awesome though.

[Keon994]

@sigh999999 ridiculously incredible that is

[lilbeaveymac]

hes doing a light workout,smart.

[eltonisfaylo]

hes getting chest wedgies

[Dogman022908]

he is the only bodybuilder i can ever respect... cuz of his accent

[st0maklija]

what is the name of exercicis at 0:34 ?? ty anyways

[TheUndertaker0wns]

@st0maklija i believe Cable Crunches

[Shemafied]

I can see some muscles that I didnt even know they existed.

Btw, this comment is the 666th on this video lol

[macktheknife888]

Whoever doesn't like this needs a Big kick up the ASS.

[LuDimezofKush]

These guys trained like Power/Body lifters. Strongmen who posed there muscles. Now its a lil different....

[IvanGojcaj]

masinoooooo

[platinumprince95]

rocky music can motivate anyone:D

[TheImrankhan09]

0:36.....for wat he is doing exercise.....is it for abdomen???? pls reply

[bjorni9285]

@TheImrankhan09 Yes it is

[Kane16802]

@TheImrankhan09 looks more like it's for shoulders to me

[VIRUSFIFTY]

@TheImrankhan09:yeah it is and its very good:D

[platinumprince95]

@TheImrankhan09 yeah its for abs.

[crocop2231]

@TheImrankhan09 Lats..

[sokambo1]

@TheImrankhan09 he's isolating the stress on just abs and lower back. alternative exercise is deadlift, but that also involves the rest of the body.

[Alkhador975]

@sokambo1 this is for the serratus.....

[jucegazkorpion]

@TheImrankhan09 is for work the back  and triceps

[superchickenboy2]

@jucegazkorpion not its not its a cable crunch

[justinbieber1gay]

@TheImrankhan09 triceps.. and back

[avatarcollides2day]

@TheImrankhan09 yea brahh...for abs

[SoundblasterDevision]

@TheImrankhan09 think its a mix of abs + lats workout

[1Pueblito]

@TheImrankhan09 yea its for the abs but i dont really like it

[janikiraly2]

@TheImrankhan09 yes

[myskateboard16]

@TheImrankhan09 I'm pretty sure hes doing that to target his lats

[Nastyx5]

@TheImrankhan09 That's like the pull over .

[FanatycznyGornik]

@TheImrankhan09 yes my friend:)

[helpvidz]

@TheImrankhan09 Yes, for the abdominal.

[VictorRechnageL]

@TheImrankhan09 Abdominal & Lats :-)

[satareppe]

@TheImrankhan09 Its more for is Lat!

[WahrerDrache]

@TheImrankhan09 He trains his lats

[limewireb]

@TheImrankhan09 Cable crunches but you have to use ur abs to pull down

[Vitharr13]

@TheImrankhan09 likely the serratus

[magicapricot]

why didnt everyone at tht gym just copy arnold?

[Gubbentralle]

@magicapricot They couldn't copy his motivation :)

[DarkWOLF312416]

Rocky music with arnold????? lol

[justinbieber1gay]

Arnold said that steroid use only in times when I had to lose weight, as is the case for acting on television, used to maintain its stable physical .. but he never used steroids to increase mass .. thing that is known to coleman did back in the 90, use steroids to gain mass

arnold the best forever

[Syst3mDowngrade]

@justinbieber1gay lol you believe that? arnold was known to pop dbols like pez

[crocop2231]

@justinbieber1gay Thats not what he said. He said he used Dbol coz it helped to maintain muscle mass while he was shredding for competition..

[justinbieber1gay]

@crocop2231 ohhh,, your explanation is better,sorry,,at least was not using steroids for win mass..only to mantain...anyway he is the best..

[crocop2231]

@justinbieber1gay Yeah.. Ur right. And he wasn't cheating coz back then steroids weren't banned yet. His physique was Superb! Closest to perfection! Zero sized waist with an upperbody the size of the globe!(i'm exaggerating!) No other bodybuilder up till today comes close to his when he was at his prime.. Well, with the exception of Lee Haney perhaps.. :D

[crocop2231]

@justinbieber1gay Oh, btw, i'm using Dbol too.. Its Really Awesome! Helped me gain muscle mass quick while at the same time allowing me to maintain a natural look. Most people these days say Dbol are for noobs & beginners. I don't care! If it works for Arnold, it sure works for me too! And its the least toxic steriods too. And i'm pretty sure those guys who dismiss Dbol are fans of today's bodybuilders with bloated guts & thick, over-sized jaws!

[jucegazkorpion]

@justinbieber1gay jaja desparchado ...ni ud ni coleman huelen

[reptaboy123]

why then nowadays are all the competitors for these events fat? haha

[Kane16802]

is there anyway that i can get the size he was in Terminator 2 without using roids?

[superchickenboy2]

@Kane16802 yeah he was natural in t2

[Kane16802]

@superchickenboy2 damn, i'm a fat guy, how long would it take me to get to that size and what all would i have to do specifically?

[toompje1]

@Kane16802 uuuhm around 6-7 year of intensive training atleast.

[Kane16802]

@toompje1 thank you

[bonzihunter]

@superchickenboy2 yeah but he had already trained while on steroids for many years prior to that so no, you can't get as big as he was in T2 naturally (unless you have ronnie coleman-type genetics)

[superchickenboy2]

@bonzihunter thats not completley true, i know guys that have been training for like over 5 years naturally and they are a bit bigger than him in t2, if you got great genetics you can do that

[aarontheman9196]

@bonzihunter what he meant dipshit, is that arnie wasnt doing roids when he was in T2. by the way, pretty sure big ron did some roids too

[bonzihunter]

@aarontheman9196 no shit dipshit

[aarontheman9196]

@bonzihunter if u already knew that,then ur statement is misleading & foolish.get the fuck off the internet.i never would have said anything,if you hadnt inferred ronnie coleman was natural&used that twisted fake-logic to somehow try&show that just because arnold used steroids early in his career,than no matter how much weight he loses,or how long hes off steroids,his physique isnt "natural".by the way, im bigger than he was in t-2 & im natural.so go fuck yourself.nothing youve said is correct

[bonzihunter]

@aarontheman9196 re-read my original comment dispshit. I never inferred Ronnie was natural. I said that he has crazy genetics. Obviously the guy was on the juice, even an r-tard like u can figure out that much, but the fact is that he was a behemoth even before he started with the roids, back in 1990 or so when he was allegedly still natural.

[donoteathere]

@Kane16802 YES AND THATS MY GOAL TOO LOL

[pe6obutilkata]

Arnold is sooooooooooo fuckin The Best.

[Curvify]

That's what steroids can do for you !

[dnj86]

Everything you see arnold doing in this video, you will not look like a fraction of him if you copied it, without the genetic predispostion and access to the right drugs. 

[alfred4garcia]

if you were that big you could walk in any room with any company of people and always be the alfa male

[alfred4garcia]

if you were that big you could walk in any room with any company of people and always be the alfa male

[nickkomodninaa]

pussy

[alideutscher]

he achieved more than any of us can dream of

[AmericanThunder]

@alideutscher Hell yeah. Arnie is awesome

[joshguk]

@alideutscher

yes, to look like a deformed ball sack, and then in 20-30 years time look like a sloppy ball-sack...great achievement.. nah jokes, preps to arnold..

[Etrajbe]

@alideutscher Real feats are in the mind, the whole, i was an actor etc. is nothing, its just a job, you need to look deeper than that, what a human achieve is doing what u like, and doing what u like the BEST YOU CAN. that is why we can admire him, he did what he wanted, didnt care about the others, and he put his heart and mind to it :) and made it.

[CRimsonEagleX]

ho-ly-shit!

[hahaha12345678901234]

which rocky movie is this from?

[danl78]

@hahaha12345678901234 Damn!!!! you got me thinking NOW!! Its a starting theme to ether rocky 1,2,3 or possibly 4? lol. Trying to look it up but only get the most famous tune of all..!! Gonna fly now!!

[theboynolimit]

stalone is just a fly in front of him....

[willieofroanoke]

Ahh... the good old days when steroids were legal. Gives new meaning to what Arnold meant when he says pumped up. Pumped full would have been more gramaterically correct. ;-)

[reaperx2316]

i just got a pump watching his training

[SledgeHammer15]

15 overweight Democrats watched this video.

[MrHavaniceday]

@SledgeHammer15 that was actually kind of badass

[TheOriginal2008]

Pussy.....

[punj48i92]

@TheOriginal2008 is what ull never get.

[juliope9]

@vleon1012 so are a lazy ass hehehe i do 100 in ten minutes...

[SOUTHWESTKID1]

best training methods

[swiggsy1994]

god arnold was bit of a beast in the old days

[MorganJn16]

What is the name of the song in this video?

[Goatse88]

@MorganJn16 any rocky soundtrack

[MorganJn16]

@goatse88 Thanks... I found it, called "Going the distance"

[bikelovr]

the god

[SpecifiedPacifist]

at 1:06 he looks like a chubby british boy

[steroidzr4loserz]

This video helped me increase my dumb bell curl max of 22.5, to 25.

[usukker]

@vleon1012 are you joking? i do 50 in 1 min

[mertens001]

@usukker i do 50 in 40 sec : P

[usukker]

@mertens001lol no its imossible lol

[mertens001]

@usukker it issnt.....go to a kickboxtraining at your town or karate oder something like this and watch them doing push ups :P

[usukker]

@mertens001 :O they must do it fast :O

[Ipheion]

I'm just getting into bodybuilding and I don't understand. Why is he cheating/doing every exercise wrong with the worst possible range of motion?

[NwZ2]

@Ipheion because it's the results that matter, not the bullshit people feed you. He got the results. man the fuck up and deal with it.

[Jaiyo17]

@vleon1012 ....lmao

[rapper646]

hannibal lecter is drewling while watching arnold

[bstarcher89]

@vleon1012 god that is horrible im 14 and can do like 50 pushups in 1 min

[demonshorror]

Best Body Ever :D

[hawkermana132]

0:49 im just wondering... isnt his form way off or is it like that for a reason. someone pleas explain to me cuz ive been told not to swing like he is doing there.

[StuartBoffin1]

@hawkermana132 i think it is, the way dorian yates (other mr olympia champion) says to do it it is to not move the rest of your body at all.

[aberz00]

@hawkermana132 he is cheating a little but its probably because hes already done a bunch of sets.

[YankeeFan1921]

he looks retarded doing butterflys lol

[ladiesman21747]

@vleon1012 Good for you, i remember when i was weak.

[dustem69]

hit 4. wait 3 seconds. hit 4. wait 3 seconds. hit 4. wait 3 seconds.

[4870lagfixplease]

Steroids involved, but im not saying he didnt work hard for his muscles.

[m3nidiatis]

@vleon1012 i can do play my dick faster than everyone.....

[ESSASALAM2005]

@vleon1012

looooooooooooool hahaha very funny your comment just made my day. thumbs up!

[kamagong78]

I love Arnie but not in the 1980 Olympia.

[ulicnihodac1985]

Rocky music on Arnold video,strange :D...

[1misanthropist]

@ulicnihodac1985 Yea, I think it's the 1982 Rocky III theme song. ( The movie / song came out the same year I was born)

[g0d00101]

i dunno what i love most about this video, a bunch of naked men or the SONG AHHHHHH

[oshankp]

GOD..!!!



[FarewellBrandonLee]

@1987PANAGIOTIS I absolutely agree with you pal...That's it :)

[sinsforlife56]

15 people just shit them selves. :|

[kingdaleclarke]

arnolds routine would make the average person shit their pants.

[StanleyKu]

@kingdaleclarke The average person also has a job unlike Arnold who got paid to go home, eat and sleep.

[loosekarrott]

@StanleyKu he did hold down a job and also took college courses while grabbing title after title.

[StanleyKu]

@loosekarrott I know he had jobs and took courses, but Joe Weider supported him from the moment he came to the U.S. And from what Ive read, he didnt work jobs during his contest prep because he didnt have to.

[loosekarrott]

@StanleyKu yeah, that's true. then again, his bodybuilding was hard work.

[AnthoniMontalvan]

good video

[jaspal99]

All you need is a montage!

[nellaxela]

Why the Fuck are you playing a Rocky (Stallone) Track to a Schwarzenegger piece of film? Duh!...

[InsaneShayne13]

i would probably never want to be a professional body builder today, because of so much maintenance and steroids. I just want to look like Arnold or Franco. Probably Franco because i'm only 5' 8 or 9''.