Snatch, Clean & Jerk

[DVcustomZ]

Gret form and explosion

[herculesbrah]

girls that know their way around the gym and exercises are so hot.

[HarizVladislav]

thanks god for the beauty in that gym . 

[betonc7]

did I say that I love your hair !!!!

[100tonlifter]

Nice to see a girl not afraid to get under the weight bar. I'm not only impressed, but I'm motivated as well. I look forward to more videos Ms. Allison :)

P.S. I'm looking for new Olympic Lifting shoes. Any brand/type your recommend (I'm from a powerlifting background so I need some suggestions)?

[squatswithoutoats]

Put some clothes on....I'd like to lift shirtless and get mired too, but I try to restrain myself. The beach is for that, not gym.

[aron3535]

what was the weights of each lift?

[EDtheIslander]

Wow too impressive.

[dumski101]

HAHAHAHAAHA that dude at 1:05 is mirin hard xD

[jeffgraystrength]

You seem to be keeping your arms pretty straight and swinging the bar out on your snatch. Keep the bar in tight, let the arm break at the elbow more to complete your pull. You could also get a little more bend in the back knee on your jerks. I have this same problem as well. Just my two cents. Stay after and good luck!

[RONPAULFREEDUMB]

you are fat and weak.

[AmadeusExcello]

@RONPAULFREEDUMB Aww. Someone's jelly.

What's the matter, butterball, are you ashamed by the fact you can't lift as much as a "girl"?

[GovnaBuckingham]

@AmadeusExcello pretty sure he was joking lol

[Splagl]

@AmadeusExcello Lol did you put quotations around girl because you don't think she's a girl? She could be a guy with really bad gyno.

[TheElectroMeister]

please stop lifting heavy, you are runing your beauty.

[AmadeusExcello]

@TheElectroMeister Please stop commenting, as you don't know what the hell you're blathering on about.

[TheMightyLu]

@TheElectroMeister the fuck you talking about? lifting gave her that body

[e22378]

banging body!!

[powerliftingfan]

Any PR's this time?

[AllisonNYC]

@powerliftingfan Nope! These lifts are about 40lbs under my PRs. This was just training.. not a heavy day :)

[TheAbercrombie0101]

Ive been doing it wrong. Ive been doing the Jerk & Clean



[Phsycosanta]

@tmslimjim or maybe you could get a life and maybe one day see real boobies :)

[Keato520]

Mhmmmmmmh :)

[preprodigy]

awesome fuckin song!! oh yeah, your skillz are good too ;)

[Supakick]

you make me want to tape myself to see how my form looks when i do these lifts

[spartancrazy11]

Always scotch up during your workout

[kariido1]

Great form. You must already know this but you look incredible.

[de1987]

what weight did you work up to?

Is anyone coaching your right now?

You can get a bit swingy after the brush point, because the hips come up a bit too soon, you know?

[1978mcduff]

4:34-4:37 best part!!!!!!!

[lmAHater]

goddamn girl how can people even focus on their workout with you around...

[Turtlepower806]

Purdy and strong. That's a real lady.

[imxthexonlyxAaron]

even though im a hardcore Canadian. im going to cheer for you in the Olympics :)

[MrStoneGhost]

...I stand by my previous, deleted comment...

[dchen345]

How much weight did you do at the end?

[squishee]

0:46 The girl in the back, "awwww shit =["

[MrMbogza]

do you have tight hip flexors ?

[shawnm618]

Impressive...your form is very good. One thing you could improve is your hamstring strength, as you see in the later lifts how your hips wobble back and forth....that is your hamstrings disengaging causing you to lift it all with quad

[elemental12345678900]

Only dirty minded people will fully appriciate the title of this video...

[pastradul]

weights?



[Jeffrey23az]

I love the song.

[AllisonNYC]

@Jeffrey23az It IS awesome. Switchblade by Timeflies

[Jeffrey23az]

@AllisonNYC Thanks for making me aware of it! The other song you guys did together where he freestyled was really good too.

[Mrgazza55555]

@Jeffrey23az I love the girl!

[warsafterwars]

thats pure skill, im a man and i cant do that. lol

[bobbyatopk]

how much are you lifting 40kg snatch? is it a womens bar?