Knee pushups are great if you don't have the strength to do common pushups, period.
Jump higher!
Jouwl 1 year ago
they should be easier.. you're pushing a lighter weight a shorter distance. I guess it's just for convenience.
blayd3 4 years ago
Why are you doing knee- push ups instead of regular ones? are knee push ups better in burpees? if so why?
Vopih 4 years ago
the knee pushups are used because they are easier to do. not much for a serious workout, because about half of the weight you COULD have on your arms is removed.
arinlares 3 years ago
Knee pushups are great if you don't have the strength to do common pushups, period.
Jump higher!
Jouwl 1 year ago
they should be easier.. you're pushing a lighter weight a shorter distance. I guess it's just for convenience.
blayd3 4 years ago
Why are you doing knee- push ups instead of regular ones? are knee push ups better in burpees? if so why?
Vopih 4 years ago
the knee pushups are used because they are easier to do. not much for a serious workout, because about half of the weight you COULD have on your arms is removed.
arinlares 3 years ago