Added: 3 years ago
From: goswim098
Views: 15,199
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  • you are my hero....I've been doing tabata vertical flutter kick with my hands up, but I'm going to try this tonight!

  • is it necessary to do this kind of kick to keep oneself vertical? kindly make some videos on the alternative options..

  • @saif140 It's just strength training for when it comes to the actual dolphin kick in the butterfly stroke.

  • @bangert911 okay :) got it

  • that is crazy i can barely keep my head up if i'm doing that! hahaha

  • woa doggy! Good demo, great kick! Lots of power in there too! I personally have a hard time staying up just vertical kicking haha.

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