Starky's 60 Day Transformation with P90x

[siksauce]

@bisexualbuffthug couldn't have said it any better. u need to focus deep down and visualization your goals. once u fully commit then can u start.

[siksauce]

@MrGoldfish1984 thx

[bisexualbuffthug]

By the way. Your body has really started to get chisled. Keep up the motivation!

[bisexualbuffthug]

Transformance starts inside the mind first. Then your body can start manifesting how you want it to be molded and shape. Motivation is the key to having a great body! No half stepping in the gym buddy!

[MrGoldfish1984]

well done my friend...very inspirational!

[appleglory]

How tall are you?

[TheSelena37]

Did you diet?

[thedirtychi]

Whats the difference between Classic and Doubles ?

[hussain1420]

so amazing

[KingAfro88]

Great job man!

[blue5639181]

So can I assume the big results don't show till the end of the 2nd month? I'm at the end of my 3rd week and basically no changes except I lost some significant size and triceps and my bicep peak.

[josephrl82]

I don't have time to follow the eating program. If I can't throw it in the microwave and be on my way it wont work for me. How much of that really matters?

[seemagics]

I'm on day 40 but I don't see any progress. But you on the other hand...!

Do you do extra work? Do you eat less and take protein drinks? Do you eat normally and also take protein drinks?

[unknownally]

I'm on day 4 only and am really impatient. This is my motivation thank you

[halflife1994]

1 month?? w0w

[narutofanman89]

Damn, good job. I give you props. I'm currently using the super advanced body fortress whey protein :D.

does this stuff contain creatine?

[siksauce]

@narutofanman89 yes it does. it should say on the label, but i found this out in the ingredients list.

Super Whey Protein Blend (Whey Protein

Concentrate, Whey Protein Isolate), Super Recovery

Blend (Creatine Monohydrate, etc.....

[showmoon2789]

good work on your impressive results mate

[dtigers27]

Awesome job, dude! It's good to

See guys who started with similar physiques as me. Your chest was a little bigger than mine but other than that, I am stoked! What was your starting height/weight by the way? I am 5'10 170 lb..

[siksauce]

@dtigers27 Thank you. Started at 185lbs and I am 5'7inches

[fickleparoxysm]

1:06 -Your abs make a heart!

[20hobbsie]

Great job man!!!!!!!!!!! I I posted a transformation video yesterday but just started P90X Im hoping to build back muscle like this from teh program!

[siksauce]

@20hobbsie right on!!! I didnt see it on ur page but keep on the "X" and good luck!

[rgcgameoverktz]

wat diet did u keep?

[siksauce]

@rgcgameoverktz read my info on my vid gives you a break down of what i did and some tips. :D

[darickmeister]

Wow I'm impressed. I'm currently working out at a gym at least 5x a week and I'm on my 1st week. I spend atleast 1hr no cardio just building muscles. How many times do u drink the shake? And when? Sorry with all the questions. Thanks man

[siksauce]

@darickmeister I drank my shake only once a day right after my workout session. If you read my description I break down what I did on a daily routine. sorry for late reply :D

[birdindahizzouse]

damn dude, you look great. you weren't ever even big, but your results are fantastic :)

[siksauce]

@birdindahizzouse thanks!!!

[fluffypootch]

0:07 you did not look bad at all. you are very attractive!!

[siksauce]

@fluffypootch ahhh shucks thanx ;D

[zumaruh]

nice triceps 0:50

[thegun534]

are u force to follow the eating guide cuz im in a asian family we really dont eat all that and im not the cook so i cant change my whole family meal for me :o im the only chubby one and is kinda hard if i want to change my meal can u give me a tip on an easy meal and easy to make?

[marlonfred395]

the six pack its almost there!!!! good job

[xmuta]

Good job. I just brought P90X and will start in a few days. Any tips?

[keiren999]

Dude how tall are you ?

[EliteDCent]

how tall were u??

[pkcricketlover]

yooooo i have the same body as u started off wit. howd u lose soo much belly fat?! nice results by the way

[kmaa269]

in your abs there's a heart! And great job! I know it's hard to stay committed. I'm proud of you. =)

[StiffyMagnum]

so i guess it works! keep rockin it!

[StiffyMagnum]

dude....thinkin bout gettin it....looks like it works! keep rockin it!

[gehtomacgyver]

at 1:01 his stomach make a ♥

[iwantram3n]

awesome transformation man, keep it up.

the only complaint i have is the music...reminds me of geico and their bullshit commercials. it's like they don't even try anymore. at all.

[siksauce]

@iwantram3n Yeah it does bug ya after awhile from the t.v commercial. I DL becuz it was free from Geico's wesbite and i just bought a new laptop so i didnt have any songs on it yet. So rather have my slideshow vid go soundless and me being lazy to DL a new song. I just threw it together.

thanks for the comment btw =D

[Mralcazar37]

@siksauce dude your a monster...that must of been F'N hard to do good job

[luvingmami]

Hard work does really pays off! Good job!

[siksauce]

@luvingmami Yes it really does :D

[McLovin081]

hey starky i know you said you follow 20/30/50 phase, but how did u know that your acually following this exact ratio? or did u just eat what you felt was right

[siksauce]

Yes i did follow that ratio and not exactly to a "T". I did not weight every piece meat or whatever. But i did try to follow the servings on each item and basically like u said watever felt right. So with carbs i would have like 2 servings per day. So that would be a piece of toast and a cup of rice etc. As fats go that would be limited as much as possible. And as far as protein goes I ate as much of those as possible including the whey.

Hope this helps.

[TilaTequila73]

Im taking a scoop of whey protein (body fortress super advanced whey, which also has a little bit of creatine) before and after all my p90x workouts. Do you think I need to do this on cardio/yoga days? or x-stretch? or should I just take one scoop after, and not before. or just nothing all together on those days? :P

thanks!

[P90XBringItAllYear]

@TilaTequila73 same question I was trying to figure out and got my answer......you should take "body fortress super advanced whey" every day but on x-stretch,cardio,yoga days you can take one scoop......the reason you sould take it everyday is to keep the creatine saturated in you muscles

[galendracos]

Good job! you need to get you some Insanity lovin' with Shaun T after you're done with p-90x...it's intense

[bigwes804]

good work....im gonna start this summer once school is over

[siksauce]

haha u got a negative dude.

i was chunky before when i hung out with you all the time drinking blue moon and sheat lol.

you need to get your butt on the X and get to were im at or better.

later sucka lol

[koolstir101]

@siksauce

Your so hot now

[lieyo85]

mate..

how much weight did you lift for those results?

[siksauce]

@lieyo85 I posted some of the more common questions in my description. The weights i used the whole time was 10lb dumbells and thats it.

[cobbsti05]

hey man your results are awesome I am on day four and im so sore already. I was wondering what kinda diet you did, did you follow the nutrition guide they send with p90x or did you come up with something on your own. Im having a hard time figuring out how to eat correctly to lose some weight.

[MikeyB733]

did you ever have a cheat day on your diet? or you stay strict the whole time? also bout how far in til you noticed abs starting to show?

[omegapachi]

did you do the diet also?

[siksauce]

yes i did.

the only way to get the extreme results is you gotta diet.

[khenry1991]

hey im on my 12th day and i really dont like yoga. its boring and im having knee problems so i cant really hold myself up. what should i do?

[siksauce]

@khenry1991

to be honest I prolly only did half of the yoga workout the entire time. it just depends on how i feel and if i had that 1hr and half to do it. But it always felt great after doing it.

I would sub it for a cardiox or plyo. do wat works for you. remember modify if you half to.

good luck.

[siksauce]

thanks im 5 ft 7 inches

[Fahad1422]

what program?

lean or classic or x doubles ??

[siksauce]

I did classic program only.

[dumbesthmong]

whats your diet like??? and did you use a chin up bar, i didn't see that in ne of your vids. thanks! this is inspiring!

[TheCrimsonKing09]

damn i hope my 90 day results are like your 60 day results man

[britishhomegrown]

hey great job man :)

btw how old r u in this vid?

[siksauce]

im a young 26.

[ReverseRating18]

Not that it was where my sole attention is, but having seen so many youtube videos of mongoloid-skin muscles followed by comments containing racial slurs, epithets and jokes, I was surprised (and grateful) to see none of that here: everyone here thus far behaved decently and gave decent comments and compliments.

Anyways bro, you are way sexy! Like your developing abs and pecs. How many times a week do you go for?

[CastingStonez]

AWESOME results bro...

i will check out day 90 results next...

im on DAY 22... got sum vids...

peace,

Big Steve from So Cal

[lbcxguy]

good stuff man. i am at almost half way through5 1/2 weeks in and i luv it except yoga but i still do it.. i have a lot more fat to lose tho lol

[SoBlUeNeOn]

nice dude, im going to start but i have a back injury right now and it hasnt gone away for 3-4 weeks.

[BodyManiacal]

Today's my 16th day of the program. You did a great job!

[DaveyIsHappy]

A real congratulations pal. You've done one bang up job and should be real proud of yourself! Keep at it man and again, congrats!

[mid2k]

Good job!!

[yandykun]

insanity would have worked better for u,but yea szome huge changes u made

[DalmacioGregorio]

Cool! I like the shape of your chest. Just like mine.

[Hockeyplaya1304]

where can i buy the program and for how much

[DareSnare]

i just started this p90x program and i was woundering how did the yoga,cardio,and kenpo work for you?im loooking to gain wait not burn calories. what do u suggest?

[siksauce]

I love the cardio workout thats what helped burned all that fat i had. If you want to gain weight stick to the classic program and do all the workouts but also follow the diet. The diet is where you will be able to gain more muscle weight and not fat weight. good luck

[siksauce]

As far as whey protein only I took 1 scoop. Which equals to 26 grams per scoop. I did get protein from other sources and made my own whey protein bars from the protein shake.

I myself would shoot for at least 70 gms of protein a day.

[siksauce]

Yeah if you could only squeeze in 4 days or 5 then go for it. Do what works for you. I did the classic program straight through. I didn't do any additional exercises or go to a gym. Prior to P90x I haven't fully dedicated myself to working out in about a year. I am now 26 years and going on strong.

I didn't order off their website I got it off ebay. If you could get it off Amazon quicker then go for it.

Best of luck to you!!

[YogiPsFeedMe]

Well, I have to do PT every other morning for the military, so hopefully that will help me on my results. Did you do the classic program? How old are you? Did you work out before you started doing the P90X program? Did you order it off their website, because I was going to order it from Amazon so I could get it overnighted.

[YogiPsFeedMe]

did you only do P90X, or did you do other working out along with it? i only have a microwave, will i still be able to do the diet?

[siksauce]

Yep only P90x.....like most people we don't hours and hours to devote to working out. Just do the program and thats it. If you could squeeze 10 mintues or more for a little xtra workout go for it.

I always say keep it simple in the nutrition department. So yah a microwave will work just fine. Just gotta find ways differnt ways to do things. I eat oatmeal just about every morning. so a microwave is all i need. As far as other meals turkey sandwich for lunch no microwave needed. etc.

[YogiPsFeedMe]

i am 180 right now also, 5'9.5" so I feel that I am at the same point when you started. Did you use any supplements, cuz I really dont want to spend the money on them and was hopin for the same results as you.

[siksauce]

It looks to me you are at a good starting point. As far as supplements I only used whey protein shake and thats it. Yeah they can get pretty expensive to all the time, but there are fairly cheap ones out there too.

I bought a brand called Body Fortress Super advance whey protein (chocolate flavor) and its only 14.00 bucks here in CA. Its taste decent and has good protein quality. Each tub last me 1 phase. So I was only used 3 tubs the entire time. Thats less than 50 bucks for 3 months!

[siksauce]

Thanks for watching and the kind words.

My rule of thumb on protein is to consume at least half my body weight in grams. So I weighed in at 180lbs ot start and would consume around 80 to 90 grams.

Then when I lost weight I would adjust it accordingly.

Hope this helps you and good luck on your journey when you start.

[j5kicks]

yo nice results.. hey are u taking any type of protein..

[siksauce]

Thanks.

the only supplement I take is Body Fortress Super Advance Whey Protein (chocolate flavor) good stuff and easy on the wallet.

You can also check out my 90 days results. Peace

[wahthefck]

That's insane ...naturally good musculature underneath all that fat!! Keep up the good work man!

[siksauce]

thank :D. I will be posting my final results pretty soon so be on the wach.

[mammalbruiser]

dude i see the six pack coming! lol

[siksauce]

yup its on the way. then on to the 8 pack!!!

[pr0ph3ceez]

Dude your day 30 is ridiculous. I am on day 4, I can't wait to see the results on 30, it's quite fun working your ass off to see 30, 60, 90, actually I am excited for those coming dates haha. Good job bro lets see day 90. How old are you by the way? Oh ya, Tony says you gotta start out in at leats pretty dec' shape and he means it, I'm in okay shape and day 1 beat my ass...ab ripper x is fricken hard as hell. nice results

[siksauce]

Thanks for the comment. Those first 30 days were insane and I couldnt believe my results either. I lost 15lbs i know most of it was water , but still damn!!. Oh I am 26 years young lol. Good luck to you on the X!!!

[saudikid]

i bet u downloaded P90x LOL

[siksauce]

Why would you say this? And no I didn't..

[thaithao140]

yo, how did u eat? did u follow the nutrition plan or did u do your own thing?. im not really a big fan at cooking, grocery shopping and sutff. so juz waondering.

[siksauce]

I ate super super clean and healthy as best as i could. I limited my carbs and fat and ate a lot of proteins. I would say a ratio of 70/30/10 of protein/carbs/fat. Then I added more carbs to fuel my body later.

I followed the nutrition loosely, but mainly did my own thing. If you research you will find quick easy meals. Oatmeal with fruits, protein shake, salad or sandwich with turkey and then dinner was leftover turkey lettuce wraps etc. Helps to have a wife/gf to cook for you now and then :D

[siksauce]

Oops I meant 80/10/10....yeah i hate math!!! :P

[NoClue468]

Did you do lean, classic or doubles?

[siksauce]

I stuck with the classic routine. I wanted to lose weight and also build muscle. Could of done doubles, but takes too much time that I didn't have.

[banooja]

Hey man wow tats amazing! did u follow the P90X diet? or ur own?

thanks im on day 40 myself and im on my own diet its pretty ok lol

Good job check my video out ^^

[siksauce]

Checked out your vids good for you man. Im on day 78 now so see you at the finish line :D

[dimaflour]

very good man

[siksauce]

thanks for the encouragement!

[antking1117]

good job man, can't hate on that. just started doing it agian this year.

[siksauce]

thank you. good luck on starting p90x again.

[day2be]

GREAT JOB Starky.

at the end of this month it will complete my 30th day... i started a motivation channel. Its great to see that others wanting to help others too and encourage them to their goals.

Bring it!

[siksauce]

Thank you and great job on your videos. I watched a few of them and I think it's a great idea to help motivate people. Gratz on hitting your 30 days and I will see you at the finish line. Keep pushing play!!!

[Dc5TurboFtw]

you on a diet also?

[siksauce]

yes indeed and on a strict one too. if you want some major results then you must diet. A well balance diet with P90x is the way to go.

[BoSSHoGG813]

very good

[siksauce]

thank you very much : )

[Calviinh]

WOAH! great results! Just wondering, some days I get really annoyed with it and I seriously fast forward 10 minutes. But never on lifting days. Were there days that you did that?

[siksauce]

Thank you. You know what I haven't been really annoyed by Tony or the others yet. I noticed that I am too focus on what I am doing and how hard I need to push. As far as fast forwarding on some days. I have done it only once when i was on a time crunch due to a work schedule. But I always make it up when I get home :D. You gotta stay committed and the results will show. Good luck

[dallas75205]

Great work. Keep it up. I'm starting on Monday.

[siksauce]

Thanks & get ready to feel the pain......good pain lol. Good luck!

[Calviinh]

Thanks, What kind of protein do you take in a day? I'm having a hard time going above 120g per day.

[siksauce]

I take in Bodyfortress whey protein its pretty decent stuff and great on price. Two scoops gets you 52g of protein. So you better do 3 to 4 scoops plus other lean protein should get you to 120g a day. I try to mix it up and made protein bars out of the of the whey.

[taquan12345678910]

Great Results

[siksauce]

I appreciate it. Thank you

[mycoolm3]

Damn Bro Awsome Results!! Your Going to be ripped at the end of the 90 Days!! Bring It!!

[siksauce]

thanks for the kind words