Animalpak Wrath Full-Body Workout

[davidpenwell1987]

i have to say i am natural and always be will but i used to take universal products back in the bay before everything was banned and that stuff was da bomb. i stacked mstak stak and cuts together slammed down a ton of protein, followed the 531 workout, and did about 20minutes of low intensity cardio after every workout and have had some of the best and fastest gains and motivation in the gym since i was back in high school working out to get pussy. i stand by universal still.

[Dmundell1]

LOL Just so you all know, Animal Pak combined with a bodybuilding-appropriate clean diet and effective training will NOT provide results like this. They are just vitamins, fellas. If its dianabol or winstrol you are looking for, you have a much better shot of achieving performance on this level. lol...

[Mr3DOR]

Profesional bodybuilders look's so ugly, but frank acctually look good

[robincoleman]

He's great, but those db rows @ beginning are nowhere near full range of motion...

[miguel061]

hello mr Roids

[SplatterFreak]

2:25 ... like it's NOTHING.

[Awaps]

@SplatterFreak Definitely not trying to argue with u here.. but kinda wanna pick ur brain.. Do you think that is even that much weight for him? I'm going to make some assumptions here that he is like 5'10" and 260lbs or something. That was only 495lbs if using a 45lb bar. And forgive me for saying ONLY like that, it's just that in general doing twice your bodyweight for a deadlift, which that wasn't (if my assumptions are correct), is completely doable for strong people.

[LifeBodybuilding]

@Awaps your forgetting this is bodybuilding,

Weight doesn't matter in the end, leave your ego at the door, it's all about the muscularity

[Awaps]

@LifeBodybuilding I wasn't forgetting anything. I was asking why he was surprised to see someone deadlift less than half of his own bodyweight. I'm not saying Frank isn't strong. I'm not rly sure why u said that.

[deadpinez]

Most of the animal products that he uses have testosterone in it? But a low dosage there is people who are like him but don't take steroids but there are the same amount of people who do use steroids

[davemcd85]

lol, gotta love the jealousy of some people.

" That guy has a better build than me, IMPOSSIBLE STEEEERRROOOIIIDDSSS"

Get a grip people, please.

your embarrassing yourselves

[DarKBeaT10]

Someone give his ass another steroid...

[nickfromCO]

are we expected to believe that this guy's not on steroids?

[Ladon68]

@nickfromCO Are we expected to believe that your not a vagina?

[nickfromCO]

@Ladon68 guess that means you're on roids too....have fun dying at 40.

[TheSim666]

@nickfromCO yeah cuz all steroid users die at 40... arnie ...sly... and the rest! : /

[RatedR555]

@nickfromCO i hope the next time you workout a 45lb plate falls on your head.

[ff621]

Less is more, as long as you go heavy and with strict form. no need to go five days a week for 2 hrs and do 50 sets.

[cleoluvrats]

@ff621 finally someone gets it. all begginners and even professional should sticks to the basics example dead, squats, M press, bench.

[johnbennet]

Throws weights on ground, beats chest, "i am kong, and I eat babieees."

[navarrou60]

jay cutler , ronnie coleman and the animar are the BEST

[VODKAGOCRAZY1991]

what an animal

[pronation1]

Help me this is my workout

Monday, Wednesday, Friday

6 sets 6 Reps, Bicept, Tricept, Abs

Alternative Bicept Curl

1 arm pull with kickback

Overhead Tricep Extension

Short Arm Raises

Arnold Press

Abs

I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22

[Imbabazko]

That workout is bullshit.

You should get a slod 5 day split

you cant do anything wrong with that

[chilldil18]

how r u gonna gain 20 pounds on just ur upper body?

u have to do legs dumbass

[pronation1]

sorry bitch thats only half of my workout

[Ladon68]

@chilldil18 Who are you talking to? lol if your talking about the guy in the vid, well this just showed random clips, and he DID do deadlifts at the end.

[FOUGEDDABOUDIT4509]

this song suks monkey balls

[njemilion]

uuuuuuoooooooouuuuuuuuuu

[stanthefatman]

Don't you have anything better to do? Dude just SHUT UP.

[vbhika]

very cool vid!!!

[spyda55556]

AMAZING the deadlifts at the end was a nice touch, it showed how much raw power he has.

[YOUGAC]

BIG GUY!! GOOD FOR YOU!!!

[freakina3]

BIGFreak1989 is a nothing...

a BIGNothing....

[ViribusUnitis1981]

nice vid. good body.

i don't understand, why people come here to argue about who's better, stronger and more heavy.

@bigfreack1989: i believe that you are strong and big, but i don't understand, why you call other people names,

[ViribusUnitis1981]

.... just keep on training and enjoy your success. beside that dont forget if u are that advanced in bodybuilding with 19 u probably lack other skills, like your education or speed. and i think if you screaming around that u are bigger you certainly have to compensate such a deficite

[newmanv4]

do anyone have the back n legs videos

if someone can upload them here will be great cuz I wanna see them

thanks

[gottogethuge]

omg @ deads..

[Jumpshootin]

whats he need to ditch the straps for? have u seen dudes forearms? and hes not a powerlifter so who cares

[coolliger]

ok bitch, lets see you hold 550 for 8 deadlifting with no straps. also, he has like 17 inch forearms, he has a better grip than most body builders

[BIGFreak1989]

Hey stupid shit, Ive pulled over 650 RAW with no wraps. Fuckin' pussy.

550 ain't nothin' but a peanut!

[capnmuscles]

your probably a fat shit that cant run a mile either

[BIGFreak1989]

Hahaha 245 bitch!

You're a weak faggot that probably has never felt heavy weight, BITCH!

[capnmuscles]

245 at 19 years old. You are a fat shit.

[BIGFreak1989]

More muscle than you will ever build in your pathetic lifetime dumbass!

[capnmuscles]

i seriously doubt that. Peter Putnam is my trainer. Come to the NPC eastern seaboard in GA. Im gonna dominate that shit. And im not gonna write anything else to argue with you so whatever you write back is going to fall on deaf ears.

[BIGFreak1989]

Damn pussy, you're not gonna dominate shit. You need fucking gear you fucking pussy. Go suck your trainer Peter Pan's dick you faggot!

[deadiva]

if u really r bigger put up videos u ass...if u cant shut da hell up...

[sesshomaru8173]

Wow idiot, you pulled 650 RAW with no wraps as max? Wrath is doing 550 for reps like it's a piece of paper. Plus the guy could kill you with one forearm. Nuff said.

[ixtiminixtix]

Anyone got links for the download of the full video of Animal Pak Back?

[ixtiminixtix]

How did you get video of leg training? Animal Legs doesn't exist..

[magnifique66]

hahha yeah wtf... i guess this is an official trailer.. the videos must be completed just not all released yet

[blut1234545]

thank you for the nice clip!

[magnifique66]

AWESOME!

[extremenergy3]

Good stuff.