Coach Rick Boxing Mittwork Focus Pad Workout Basic Boxing Heavy Bag Training

[theelitist]

i am really admiring the fluidity of movement in these videos coach. I have a question though, how does one be able to be more fluid in their ducking and evasion? I have tried to evade punches, but not as closely to the punching hand as this.

[AZUBUIKE2]

got to move around to the right on the heavy bag as well, got to be able to move both ways|

[NextTime4U]

@AZUBUIKE2 Good point, and we definitely work both sides of the heavy bag in training, this is just a very small video clip of our bag and mittwork training... Thanks my brother for the comments though, always appreciated...

[huntaeddie]

a coach what type of mitts are those an where can i get a pair

[NextTime4U]

@huntaeddie Whats up my brother,, they are Master Toddy Mauy Thai Micro Mitts, I got them from one of my Thai Boxer students who just came back from training in Thailand. I believe you can order them from the Master Toddy website online though...