Episode 89/365: Bro, Your Internal Rotation is Lacking

[MotionMechanix]

Also, why don't you figure out what muscles are actually responsible for internally rotating the shoulder @ that position and maybe see if those muscles are doing there job......??? Instead of forcing a position you have no neurological control over. Remember, STABILITY before MOBILITY!!! Any questions i would be glad to help......Happy Thanksgiving!!!

[MotionMechanix]

You cant be serious??? Do u realize your telling people to force themselves into a position that your body is telling you it doesn't want to go? Why wouldn't you first figure out whats limiting her, or compare sides and see if she's symmetrical? If she has the same ROM on both sides then why would you assume there's a problem? Because she doesn't fit into your bias on how far she "should" internally rotate @ the shoulder. Did you ever consider that her body is "tightening" up to protect her?

[gregorykahndc]

another cool MWD hey Kelly got any ideas on targeting the posterior part of the vastus lateralis?