YouTube Diet and Fitness Questions Answered!

[Chrisc348]

You're probably right

[budsa11]

OMG it thais a fucking joke? with health tips like this you dont need bad ones.

[uzavas]

im male 38 5'10 about 210 lbs i want to get down to 180!! this is my normal week for the last 8 months

i go 4 days a week to the gym doing moderate to heavy eleptic and treadmill cardio for a one hour then do 15 mins of light weight training i normally consume 1500-2100 calories a day

i dont eat alot of sweets and if i do drink soda it's diet soda i wear a '34 pants and look fine in a t-shirt but have to much unwanted fat on my stomach and chest..what can i do to reduce it?

[massagersforhealth]

Massagers for Your Parents - Come to my Channel :)

[tinhlebong100]

hi i am a big fan of your videos.can you please make a video informing white rice and rice noodles? i am asian so i eat these pretty much everyday. Is it that bad for ur health and is there any benefit that is worth keep on eating it.

[liplylips]

i love her ideas

[Chrisc348]

what if you are 6'5 like me! an english muffin with egg whites and low fat cheesewouldnt do anything. you should give better advice for different weight and height types.

[jypsyjulia]

@Chrisc348 I agree, but I feel like they might be more focused on women.

[Chrisc348]

"hey im katrina yeah i way 105 pounds it easy for me not to over eat" shut up!!!!! i hate skinny people that give weight loss advice!!!!!!1

[mrrandy1]

Katrina is sexy, is she single?

[chingada47]

Katrine may be a fitness expert but she knows nothing about nutrition. A muffin with microwaved egg whites and cheese.

She is ignorant of the fact that microwaving food changes the molecular structure of the food and kills all the enzymes which your body requires.

Stick to fitness and leave nutrition to someone who knws what they're talking about.

[arcanecraft]

uh huh,,,likw a single bit of egg white will make a big difference...lmao

[twilight9196]

dude

im sure she knows a lot more than you do in other subjects!!!

quit bein such a prick

[rubberduckypwn]

Nice vid, you guys. Beautiful ladies aswell! :)

[00MORDRED]

skip breakfast.....run...do crunches...(1 hour.)

then make some tea...

noon: boil water make rice noodles,drink protein shake. do pushups...3 x 50..and more crunches.

dinner: chicken breast,salad,protein shake.

repeat till that fat is GONE. 4 times a week or more. on weekends...do sprints up hill.

:o)

[ash41749]

You moron, you're never, never supposed to skip breakfast. Eating breakfast revs up your metabolism in the morning helping you to burn more calories.

What you're proposing is unhealthy.

[00MORDRED]

dont know till you try it....

:o)

its not a permanent procedure for god sake...

its mostly for athletes or guys that need to cut weight fast for weighing in for events...

my method was taught to me by coaches.

I make no apologies.

thankyou for your time.

[ash41749]

Wow, a reply, a personal message, and a comment on my profile. You're creepy...

[twilight9196]

well your coaches are stupid

athletes actually eat a

LOT of calories a day because they burn it all off

if they skip breakfast, then they dont have energy for the exercise they do

your really an idiot

[00MORDRED]

you like to get fucked in the mouth by giant horse cock?

nice.

your a little puke bag bitch...

you like being rude to people??

lets go punk.

:o)

[stepinnoutdanceco]

dude

dont be mean to

twilight9196

cuz shes my best friend!!!!!!!!!!!!

and when your rude to her your rude to me

i saw the comments you put on her channel you jerk!!!!!!!!!!!!!!!!!!!

shes just trying to prove a point

so knock it off!!!!!

[00MORDRED]

DUDE...

your a faggot just like him....

he can prove a point without name calling...

but instead...he chose to be mean....

so im paying him the favor.

:o)

you little faggot.

[stepinnoutdanceco]

you tell him kristi!

[00MORDRED]

yout ell him cristy!!!

(spoken like a true little faggot)

[00MORDRED]

he's my best freind!!!

leave him alone!!

you guys are gay fuck bags.

:o)

[crayolasky]

It really doesn't make that much of a difference actually.

[xXxKarlaConverseXxXx]

ur coaches are crazy and dont know what the hell theyre talking about .....if u skip breakfest, run and do crunches u could get dizy, u could turn out to be (i dont know how u say this in english ) hipoglisemica.... and by the way most protein shakes are bad and consuming to many proteins is bad too and if ur gonna drink protein shakes mix it with water (but its still bad )

[00MORDRED]

yeah ive been getting this response alot...

yours was more mature..thankyou.

I would only do this for 2 days MAX....if at all...

alot of people have been telling me its dumb...

i think they are right...its a cut weight quick solution...temporary only....but..

what is the best way to diet amidst a good workout program?? any tips?

thanks!

[ParapaDrifter]

most are fat and dumb because they are iodine deficent... making them hypotyroidic.

Take iodine ... more than the fake RDA levels... and you will lose weight easier

[DJEVEIE]

R U HIGH?........LOL SEE my video...rofl

[altimateworkout]

I'm on a see food diet.

Every time I see food, I eat.

[joddyx]

Live a healthy life with Veriuni™ Liquid Nutrition. Tasty liquid multivitamin ensures you'll get nearly every daily nutrient required for prolonged health. Powerful antioxidant unleashes the power of red wine extract and polyphenols for the ultimate mind and body energizer. All-natural ingredients. No sugar or artificial preservatives.

[wogahboy]

don't ask questions,because they never respond to them.

[robert2bfootball]

Wish I could take water to school but dumb asses bring vodka in instead of water so now we cant =[

[akdphi93]

YOU GUYS ARE AWESOME!!!!!!!!!!!

[Servo1616]

every time i read youtube comments, i die a little inside. just thought i'd let you guys know.

[tibbitt757]

derppp

[borat123]

is semen part of a healthy diet?

[robert2bfootball]

lol good one

[civicsi099]

Katrina would you marry me

[thenextbigchristmas]

you guys are awesome keep up the good health

tips

[Joey1013]

You guys seem really nice, but I think in some situations your to hardcore. Im on my highschool swim team and play competitive soccer. I might take a vitamin in the morning but other then I really dont care what I eat or do. Im at a perfectly fine weight and dont see the sense in everything your saying ... like microwaving egg whites. Other then living a few years longer when it won't matter to me, is there a purpose im not aware of for why you do these things?

[pongman]

so are you guys coming up with a Super Bowl party video for next Sunday's game? You know like Boston Cream pie, Lobster dip, New England clam chowder etc. lol. Go New England!!!

[diethealth]

It's already in the can of course! We will be showing it this Friday!!! Go Pats :) However, we didn't do the traditional Boston food, we are supporting the QT/QB #12 with our jerseys

[pongman]

Woo hoo! Great!  Thank you, I'll wait for the video before I go food shopping. lol. Just in case there are some good pointers for the second greatest food binge of the year after Thanksgiving.

[pookie21798]

what can people do if you can't afford a gym membership and it really cold outside to get in some cardio?

[pongman]

lol, buy Katrina's workout dance video for $10.95 plus S&H!

[ashif21]

they say that sugar substitutes are sweeter than sugar. could that be bad for u?

[CommentorX]

Microwaved egg whites? Blechh! I don't care if I am overweight, you can have my yolks when you pry them from my cold, dead fork. Viva la cholesterol!

[triton3131]

does anybody know anything about Gatorade Nutrition Shakes, I heard they are really good. ?

[HitachiinLove]

Katrina has such a cute voice. ^^

[stevewondering]

who cares about katrina

[pongman]

Since Katrina is in excellent shape is it possible for Katrina to give us her weekly workout routine and diet?

[gwithadream]

Do y'all have any aerobics steps for beginners?

[stephaniedawn56]

whats the fastest way to loose belly fat?

[pongman]

liposuction.  It only takes a few minutes. lol

[stephaniedawn56]

haha okay nooo im not like fat baha i just got a little belly poooch thingy. ahha

[pongman]

Yeah, I know the feeling. So you want a six pack? I think you have to do an anorexic thing, like stick your finger down your throat after each meal. lol

[letusdanceintherain]

Pongman,

Wow, that's just about the most unintelligent thing I've heard in quite a while. First of all, an eating disorder isn't something you should joke about. Second of all, anorexia doesn't have anything to do with sticking your finger down your throat. You got the wrong eating disorder there, buddy.

[pongman]

second of all it does have to do with sticking your finger down your throat. It's the fear of gaining weight and that's what anorexics do! Why don't you lighten up chubs?

[idealpoo]

lol

[yasmin16018]

A lot of people lose belly fat last.

It is lost doing cardio exercise like a treadmill, elliptical, running, jogging, Group classes, things like that.

Belly fat has a lot to do with nutrition as well.

[diethealth]

The fastest way or the healthiest way? Depending on your body type it really depends. We asked Sarah what has worked for her in the past, and she suggested running and Pilates as well as a healthy diet staying away from foods that may cause you to bloat or retain water, like beer or soda and high sodium foods.

[kitcatt143]

I eat oatmeal every morning, but I've changed up the sweetners but I dont know which is best. Currently I'm using a tablespoon of honey. Is honey better than regular sugar or any sugar substitutes healthwise?

[yasmin16018]

Just my 2 cents but Ive always heard honey should replace sugar and sugar substitutes when having oatmeal.

[austinViolaboy]

I use sugar substitute for everything that I want sweet. . . the thing about honey is that yes it is natural BUT it's still sugar that gets toward into fat if you don't use it right away!

[redmaypril]

Do you have any suggestions for curbing late night snacking? I do great during the day, but when 9pm rolls around, I suddenly get the munchies!