Exercise & Fitness Tips : How to Get Rid of Man Boobs With Top Exercises

[Jackupnow]

WELL. IM. 54 YRS. AND I. HAD. ALWAYS BEEN FIT. BUT IN THE. LAST 11 YRS THRU SURGERY WHICH HAS LEFT. ME DISABLE I HAVE. PUT. ON 70 POUNDS SO NOW. IM DOING. WHAT. I CAN TO GET A HEALTHY LIFE. STYLE

[Lennon4ever1]

If yuo need your chest out..do you have to like arch your back lying on a bench doing bench flys?

[luckybitchfo]

doesnt working out the chest while having this increase the way of it sticking out?

[Lennon4ever1]

@luckybitchfo I don't think so because you're working the muscle and tightening it, but I'll bet it takes a while to see results.

[toejam498]

@Lennon4ever1 ive a bit of mb, but im 50. and ive been training chest twice a week for a year and have been seeing great results- ive lost weight , tightened up the chest and am slowly shaping it with muscle. its slow alright but im trying to avoid surgery. im getting there.

[Lennon4ever1]

@toejam498 Yep! I'm 52 with the same problem..and it will probably take me 9 months to a year if I keep at it. -Glad to hear your progress

[toejam498]

@Lennon4ever1 keep at it big guy. 3 things,- stair master or treadmill 3 times a week- cut out pop and garbage food- upper chest excersies

[alexisvirtualmente]

nice video god bless you

[danielkucin]

Hi I have a question how much weight are you lifting there? I'm 194 lbs and 6 foot 1 so should I have more weight and low reps or low reps with less weight?