Get your back STRONG! Negatively Loaded Pull Ups
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Added: 2 years ago
From: StrengthVIP
Views: 3,421
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  • my arms and legs are fucking strong,but my back is fucking weak..i cant even lift my dad on my back and his only 180 pounds so thanks that will help

    R3dTigerM40A3 8 months ago

  • Interesting concept. I read about something similar to this a while ago. But can you do a variation by yourself? I also like the discussion about the elasticity of muscle, a thing I wish to explore further

    rmsolympic1 1 year ago

  • @rmsolympic1 thanks for the comment. I haven't thought of a way to do it by yourself yet, but I'll get to thinking!

    Joe

    jhashey 1 year ago

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