Toning & Building Muscle : How to Build Forearm Muscle

[killermonkey540]

Great Video

[tumbo4]

Can I do these everyday?

[DahlstromHD]

@tumbo4 That would be over training.

[M1911DeViLDoG]

He sounds like a Marine Drill Instructor. I envy your voice sir

[teddyxiao]

Any advice of your voice training? Because it's sexier than forearm muscle.

[mimoo11111]

You gotta stay clear of the juice man...

That's why your voice is weird...

[7lazy7infant7]

i got that same watch..

[lokomokong69]

nice!

[Shenanigans07]

Or... masturbate more and change hands regularly. Jus' sayin... more pleasurable

[adidas80699]

4 people disliked this because they are weak

[elhammerhand]

great advice, thanks alot!

[AlbanianBeast94]

i think i have pretty god genetics both in my forearms and calvs, so imma work them out litte by little and their look great!

[SuperMobly]

This is how popeye get his forearm muscles.

[FaithsInMyChest]

get in the zone

[LesnarNextBigThingF5]

i just want ripples on the top of my forearms

[ykahro]

@rick14rc i cant find it. please help

[wafflecushioned]

@ykahro He's just saying some stupid ongoing joke on youtube that causes people to look for a video that doesn't exist. For some reason everyone thinks it's so damn hilarious since most of the youtube community is 12 years old.

[MrAsianWay]

@rick14rc Can I have a URL please?

[Amatersaru1]

omg omg pause at 2 secondsXD BEST PAUSE FACE EVAR!

[saffmaxi]

@Amatersaru1 lol derp face XD

[HolyGlucose]

xD. Never would have thought of that. You're probably really good at screaming at neighbor kids.. Thanks!!

[lilmack94]

i love you for this no homo

[imotep09]

Wow! I did three super-sets of these and I have never felt my forearms burn so much. Thanks for this video

[spiralmetal]

nice suggestion, but i don't have time to do this 3-4 times a week. i have other training i want to do

[chaos3rulez]

Ty man now I can get big for arms!!! Good video

[TheBonesaw10]

so is one rep back and forth or is that two reps?

[TheBonesaw10]

so is one rep back and forth or is that two reps?

[Distrub122334]

nice good tip

[haddonfieldrunner]

@DubStepIsMyGame This is one of the few entirely legit expert village things

[SKINNYDUDEPERSONGUY]

Darth vader :O

[zDroBeatss]

i do that exact workout and it really works...it takes time...i do them mostly every day but only a few so my muscle could build...i also have nasty grip :D

[fatsachs]

@zDroBeatss That regiment is no good mate.

[HakerzTM]

Can I also use hand grip strengtheners? Cuz my fingers seems to use my forearm muscles when I sqeeze

[rossik13]

sounds like he's ate a bowl a of nails for breakfast ,,but he is ripped to fuck so i trust what he's sayin lol

[jordana8899]

@h3ll0xzx555 you sound like a teenager, so you're included

[h3ll0xzx555]

@jordana8899 23 so hardly a teenager? grow up...

[Ikealberry10]

He sounds like Al Pachino :}

[NoodleBoy26]

thanks bob.

[singe13]

Some really really beneficial advice!! Thanks mate!

[TheShepherd1987]

REX KWAN DO!

[derrty42]

@TheShepherd1987 lmao thank you. I needed that laugh

[RealStuffDiggerrr]

thanks alot!!

this is really working my forearms hard! i like it

[Vegeta30592]

this guy makes the only good expert village videos

[tONISkyHigh]

Woah... Slow down, homie. What's the rush!?

[reallyrich32]

Great video never would have thought the forearm was that way

[Boner4Hardstyle]

After I watched the video I started doign that, and I can say its working. I feel they are working on. O go to gym 5 to 6 days a week, and I couldnt find a single exercise that works this good on my forearm. Thank you.

[MrLalu81]

great man and trainer

[ACEPRODUCTIONS39051]

Dude thanks 5 * i am already seeing results on day 3

[loudnoiseftw]

holy shit this works so good this man knows what hes talking about i did what he said 4 sets of 25 it really works

[allexfenty]

Captain Ginyu!?..Didnt know you were still around old buddy

[TheBlackenedSun]

@allexfenty ROFL

[kohlslaw65]

I'm gonna try this, thanks man.

[TealProduction]

you sound manly :P

[eddylon1983]

@ScaryMarcus probally pounds coz americans have always gotta be different

[ICYHOTMiLKYLiCKAZ]

this guy is a pussy piece of shit.

[finn123sk8]

thanks for vid. what would be a goodwork after this? biceps??

[liquidbadger06]

@finn123sk8 Nothing! you want to do this as the last thing in your workout. If you can hold onto another weight after doing this then you havent done it right. You'll know if you've done you're forearms correctly because you will struggle to even hold onto a glass of water to pick it up to your face!

[Frag1ty]

@liquidbadger06 So true, once I used to hit them well, I had idd trouble to not let fall my glass on the ground :)

[RedentProductions]

hahahahah his voice makes me laugh loooooooooool

[TheEliminator1992]

so it literally doesn't matter how much you can lift, its all about the intensity right? sorry people dumb question, but i just barely started. :)

[3xXlovepainXx3]

yo u got sick voice

[NuclearCha0s]

This is the best forearm exercise I've ever done. I can't even move my arms after 4 series, I bet they'll hurt in the morning. Thanks a lot mate.

[CrazyJimKU]

can you do this EVERYDAY?

[eizendo]

interesting, thanks mate!

[thepineapple1]

actually to think about it, this guys suggested exercise is good for beginners, people who actually refer to youtube for gym tips. i see far less chance of hurting yourself, since your just standing.

[Vossy0331]

how long before you start seeing results??

[THEYAYAREALIVING]

what if u do heavy weights with low reps is that ok?

[Abby12TS]

no it is not u see how u life weights is by how much weight u lift per minute...hmm lets say u lift 100lbs curls about 10 times thats about 1000lbs per minute but lets say if u do about 40lbs about 30 reps a minute. thats 1200 lbs per minute. U see lifting weight is not about how much u can life its the intensity of your workout that gives u results

[Jerseyboi98]

@Abby12TS No you are wrong if you would like to get buff and tough quick lift lots and low reps but if you want endurance for hockey or other sports do a decent amount of weight and alot of reps

[deftoned21]

i really think this is beginning to show..although i have a horrible diet i am noticing the upper part of my forearm beginning to get just a little bigger after about a month 1/2 of doing this daily

[Yid1986]

This bloke sounds like he has just smoked 20 cigarettes!

[1234pam4321]

LMAO, ohhh funny. I'm actually laughing.

[mariwan1]

@Yid1986 oyou dick head

[Yid1986]

@mariwan1 If you are gonna insult me, you might want to check your spelling first. Dick head

[XCr7Messi10X]

@Yid1986 you funny bastard! joke<

[MrNoskire]

@Yid1986 Thats called a mans voice! Hahaha!

[TuYouProductions]

@Yid1986 haha you made my day

[Noobalator]

I've wanted to work my forearms with more detail ever since i worked y previous job, but i guess what he says is true. I used to scoop hard serve ice cream at an amusement park and in 3 months of working 6 days a week there, my forearms were 3x the size

[moviedude22]

Hmm. COMPLETELY counter-intuitive to every other video I've heard on forearm training. I definitely have to give it a try!!!!!!!

[THEYAYAREALIVING]

umm can i do 10 reps then take a 3 sec break then start doin 10 more reps... which is 20 reps of each arm

i meant by sayin take a break after 10 reps and do it again or do i have to do it constantly?

[rockerneverbeen2]

if you just squeeze a stress ball alot you can get amazing forearms.

[rmsolympic1]

I don't know, but mine do. I guess it just came fom cardio and pumping iron.

[THEYAYAREALIVING]

its not a genetic gift wtf he dont kno whats he saying

[rmsolympic1]

Some women find sinewy forearms sexy: irrestible to touch, especially if you've got veins. That minor matter aside, though, grip strength is a supremely useful toll to have; so many other things depend on it.

[iAmDreamstar]

How do you get veins popping up on ur forearm?

[jolicia12]

toning, so basicly if you lose more weight, and use light weight for your forearms for a while to tone, then you will see all the veins in your arms

[Pk3rMagemurda]

it's mostly genetics (low body fat)

[k1ngkester]

nice voice.

[efkay4u2c]

haha i like this guys voice

[galacticninja7]

@efkay4u2c His voice sounds like a cross between the Dark Knight's (the movie) Batman, and the Joker.

[damzeni1]

i have natural calves and prtty big natural forearms but to be honest. there's some guys on my football team that have little chicken legs and for the life of them they can't work em out. i'd imagine it's pretty tough to build up. like u can get them defined and muscular but not very thick. i guess i find that good since im a RB, but.. idk. just work out :D

[tysin555]

think he smokes? :p

[Vaukas]

this guy has to have small penis

[Helicopterpilot16]

Ha you would want to know!

[oppizz]

This guy should be a Voice over artist !!!

Hey im a deejay! would you record me a Drop =D ??

NIce vid thou =)

[NJMAYA]

(For people who only want to gain muscle seriously)

Hey check my videos out to help you get that body you want

[garnettoc]

yea my forearms arent bad but they arent good but my calves are pretty big and my ankles arent small so i got thick legs from being a baseball catcher

[nickbrules1]

would this workout add mass to the forearms?

[Joeda6]

my wrists are only 6" around. how do i build lower forearm / wrist ?

[0robotmrx0]

how old are you? I'm 13 and i got a 7.5" wrist

[Numuc2]

ur prolly fat

[zackattack94]

im 14 and i have a 8" wrist

[iloverenee93]

7.5 inches around?

[Rattail33]

Ts man I am sixteen and have a 9 inch wrist and no I'm not fat I've just got great genetics.

[iloverenee93]

wait..are yall guys?

lol

you probably are...XD

god i was freakin out

nvrmind :]

[DrAphluent]

what's a good diet to go for if you're trying to gain muscle in both your upper body but mainly forearms and biceps??

and how long until i can see the effects starting to appear? i'm raring to go and am ready to change my life...

still smoking weed, but not as much as i was, but help a brother out if anyone can out there..! cheers

[sebseb1234567890]

shut up

[qdsqd]

Lol you have them or you don't, you can't work them?!

[domoarigato3000]

he just means that some people naturally have large forearms.

[qdsqd]

So people without natural good calves can't work them?

That's not true, howtho they are more difficult to train tho

[domoarigato3000]

that last part didn't make any sense.

People without naturally large calves can train them just as much as people endowed with larger ones. I think you are miss interpreting.

And everyone trains the same way with the appropriate weights.

[Renji26]

No not actually, i have high metabolism, so i was very skinny i had no mass. All you have to do is keep workin on them. For calves, you have to run or do some kinda running sport, soccer, football, basketball, etc, then your calves will come

[w1ldman408]

woow i am 16 i did this with 30 pound weight 25 times 3 sets my hands feel heavy

[sebseb1234567890]

how long does it take to see it

[qdsqd]

lol!

[Brian4mayor]

BOB you said 4 sets 3 to 4 days a week can you do other forarm exercises 3 to 4 days a week as well? Maybe 4 forarm exercises 3 to 4 days a week?

[themanwithoutfear7]

4 set 25reps 2,3 times a week. do different forearm exercise on another day.if you do this 4 set and continue with another similar dumbbell twist and dumbbell standing reverse curl you are building same muscle on a day,use some light weight better.

[Gahara08]

he's voice like commander in marine..

[Cecil8323]

hahaha totally !!

[morpheusxnyc]

Holy crap... These roller forearms exercises are BLAZING my forearms. The burn is more intense and more well distributed than any other forearm exercise I've ever done.

Thank you Bob!! :-D

[kentaro121]

This guy is good....

[S1ay3R007]

Any feedback on this tutorial? Any gains? This worth to try every second day?

[drunkenmonkey1]

yea it works for sure. You should do other forearm exercises in combination with this one to maximize results but like he said.... it takes time so dont expect big forearms in 2 weeks. It takes at least 2 months to see results... probably longer unless you eat a lot of protein.

[smokethamofodry]

he sounds like shreder out of the turtels

[N1trostyle2]

nice, rolex,

[Zentrum506]

satan?

[0wn4g3n00b]

pumped smokey daniel craig ahaha

thanks newho

[Karatewolf1]

nice arms man

[Mullineux1]

good stuff

[ynme]

wow.. that's what im looking for.. thx!! ^.^

[heepofsheep72]

hes a smoker...

[ahkjdh13]

lol

[HansSteenbakker]

i wish there was a close view of second '59.

is there?