goddamnit bro, r u like trying not to get strong, get the fuck off the leg press, put a bar on you back squat down until ur ass touches ur ankles and stand up now do that as many times as u can until u puke the do 5 more, leg press is for bitches
pretty sure he does some squats. besides the dudes legs are fuckin huge obviously somethng he is doong is working. your just one of these idiots who stares at the squats rack blindly talking all hardcore about it and what not, not realizing how harsh it is on your body (not in a good way) you can get big legs without squats believe it or not and save yourself the surgeries later on in life. besides i think legpress works my quads and hams a hell of a lot better then squats. their butt builders
thats ur problem right there, u think because it is making ur muscles bigger is is making you stronger, squats make u so much stronger than leg press, because it works almost every muscle in ur body, machines like leg press isolate muscles not giving u a full workout, do squats if u wanna get stronger, do leg press is u wanna stand on stage in a speedo covered in paint, now while u do ur curls and check out ur biceps, ima go deadlift 2 and a half times my bodyweight cuz i have a pair
if hes not training for strength and he's training to be a bodybuilder hes a bitch, bodybuilders are faggots they look like they're in good shape but they're no and why r u trying to defend him r u his bitch or something hahah ur a bitch's bitch
who said hes a bodybuilder or a powerlifter? hes just a guy who loves to lift weights and keep himself in shape. if that makes him a faggot and a pussy then so be it. btw bodybuilders are in extremely good shape, most of the contest is based on conditioning. they do not train for strength like a powerlifter, but that makes them a faggot? i know of many BB's who are just as strong as any powerlifter.
they are not in good shape, they arent even close to being fit, all they do is leg press, leg curls, leg extensions, bicep curls and tricep extensions, if this guy wants to be in shape he should do crossfit
im not saying that there arent body builders who are strong, but all of the coaches and expert tell u to do bull shit exercises like this, plus there is no bodybuilder in the world, who is fit, look up crossfit its the hardest and most effective workout program you'll find, it is a combination of running, powerlifting, olympic lifting, plyometrics, BW exercises, gymnastics and conditioning/endurance training
i didnt even bother reading your post cause i know it will be dumb. i have a better chance at beating a door knob in an internet argument then you, your retarded.
also, a year ago or so i filmed myself lifting weights and as i watched i thought man i'm not going down far enough on my squats and my dips, i can't have that. so i lowered my weights and now i use a fuller range of motion and good form. i am now increasing the weight while trying to maintain good form and a greater range of motion. good luck in your traning!
i'm not sure how much i can do but, moving alot of weight for a few inches is not as productive for size and strength as using as much weight as you can in a fuller range of motion and good form. do you squat? just trying to help.
i was scared before watching this, that you would be some show off loser who brings it down to there chest, makes loud grunts and generally pisses people off.
ima try get a vid soon,
17 years old and i leg press 360kg. no bull shit, i will try get the vid uploaded a.s.a.p mate :)
Props from me dude, dont take all these criticisms about "fake" and "squats>legpress" sure squats are much better than legpress, but what everyone is missing is how hard it is to move 990 lbs of weight with your legs, i can only do like 540 on legpress :(
That's a great lift and not fake at all. He's a big guy and I'm not surprised he can lift all that weight. I can do about 2/3 that much but I don't come down quite as far when I am lifting heavy because I am afraid of hurting myself. Nice video
The leg press(like most leg exercises) is more effective with higher reps 12-15.The legs always respond much better to higher reps.Also better to do leg extensions before leg press so the legs feel it more.He needs to put his head back too as he's closing off the airway to his diaphram when he puts his head forward.
yeah sure but im not going to do the max if thats ok. I got football starting monday, i dont want to hurt anything. My coaches are telling me there are going to be many scouts at our games for me to long snap and play nose guard but i will put the vid up.
I can leg press over nine thousand lbs, my friend Raditz has a video of it on his youtube account that Vegeta recorded with the video feed on his scouter. The video is like this:
Ratitz asks Vegeta "What does the scouter say about his leg press?"
Vegeta checks and yells back "It's OVER NINE THOUSAAAAAND!"
While this happens I am pressing the weight, but then I start laughing and it slides down and crushes me, I was in the hospital for a whole week and then doing physio for a year.
thats alot 1 day il do that much, i did 320 kg 2day which is 704 pounds or 50 stone 4 pounds. i did 10 reps but only 9 are shown on the video on my profile
dude.. concentrate on your lift and not the mirror - look straight ahead.. you could throw your back out of alignment with that much weight and twisting our head like that
j/k, that was pretty good. I'm glad you know how to do it right. Most guys go half that distance on the way down/up. My best was 650 lbs 7 times. That was pre-ruined patellar tendon :)
Well just because of how many bad leg press videos I've seen today, I'll give this one a 4.5/5. Everything was good except I would've gotten just a little more depth. Aside from that, you did excellently. Your depth was even pretty damn good. I was watching this one guy leg press 780 KG for 7 reps and his depth sucked ass!
u shouldn't extend your legs to the fullest cause all the weight will shortly rest on your knees and since youre obviously doing high weights i would recommend u not to extend em fully
That's not a full leg press...May you shut try it sometime...Let it go all the way down in till you hear the metal hitting the bottom part. De otras formas no me sorprendes...I can full press 18 plates 8 times
im 16 and been working out for around 2 months now, I did 350 last week....mind you I can only press 30 kg dumbbells on flat bench so my legs are my strongest body part.
kitlers a fucking genius.. thats actually really accurate... my max is 900 on the leg press... and the max i can do on the squat it usually around... 500-550. pretty good.
oh yeah well i can do half that,lol.but i also put my knees to my chest tho.still i give you props even tho you werent doing a full rep.i dont think id have enough balls to do a full rep with that weight.
i can leg press 1305 but thts bc my leg press is at a 30 degree angle, meaning it is actually only half of tht 30*sin=.5 1305*.5=653. tht is compared to his 703 tht is why finding the risistance is important bc they dont all have the same angle tht again is without the sled figured in
to figure out how much your doing in ratio to a actual squat, you multiply the angle by sin * amount of weight on sled - body weight, and tht should equal up to the same amount as a squat. like this guy the press is at a 45 degree angle with 990Ibs and guessing he wieghs 200. (45*sin=.71) (990*.71=703) so his legs in reality are pushing up 703Ibs so if it was a squat (703-200(guesed body weight)=503) tht means he can squat 503. well tht is without the sled figured in so a lil off
This is pretty good. I'm just starting to get up in this range myself. I'm hoping to have a vid up by next week of me breaking 1000. Keep up the good work :)
nothing wrong with that, more then anything he doesn't go all the way down but w/e this is not a strength machine if you want to be impressive use the squat for judge of leg strength.
I only ever hurt my back once working out and oddly enough it was on leg press.I let the weight down too far too fast.I never hurt my back ever on squats.I had surgery done in the end so I can do leg presses again.I always find I get best results starting with extensions,then leg press and finish with squats.You won't be able to go as heavy on the squats but your legs feel it more instead of your back like when you do them first..your legs grow quicker this way too as there doing all the work
true, i did 1000 today on leg press, and 1030 (800 plus my weight) on squat, but that machine (and the ones i did) are on a sled, so a lot of the weight goes to the machine. and the squat was definitely a lot harder than the leg press. I'm going to start over at 200-400 next week and go all the way down on a machine that brings more weight to you
don't get too reliant on the machines.If your going to do squats I would do them on the free weight and do them last so you feel only your legs working.The trouble with leg press is every machine feels a little different plus there are other fctors involved too when people talk about the weight they can lift...where are their feet positioned,are they going all the way down,are they using wraps,are they pushing on their knees,how far is the seat up etc...
who cares about some ronnie dude, this isn't his video, he probably has a small phallus anyways, i don't know much about weights, looked impressive to me though, i can do 10x1 oh yea, how bout that
This is most probably a stupid question, but what is the difference between doing Squats, deadlifts and Leg Press?
As far as I understand you use the same main muscles in each. Of course squats require balance and technique, Leg Press is simply about power. I guess what I'm asking is which of these 3 exercises is the best???
Ps: I squat 160kg (10x4) and Leg press 310kg (10x4)
he's not locking out metrodave, he is doing them slow, clean and crisp. I could never get 6 of those doing them that slow and bringing the weight that low. Nice job bskola, how much do you weigh?
are you taking the piss, cause you sound like you are. Ronnie Coleman has shredded legs, his legs are arguably the best in the world. as for the last part, lmao, n00b alert ;)
your clearly a fool. which NFL player is in anyway the same size and weight as ronnie? hes an absolute tank and was the WORLDS best bodybuilder for 8 Mr Olympias. hes is top dog of all the dogs. you dont konw anything about him so stop commenting about him. and hes not a weight or power lifter, he lifts for hypertrophy. and he lifts much more than this guy,
maybe because these people you know, are not famous world beaters. its not suspicious at all, they take hormone enhancers yes. but they have to, otherwise they wouldnt win. if you dont like it then just watch the naturals compete. this guy in the vid is in a league so lower than Ronnie that its not even funny.
i am 16 and weight 115. last time i did leg press was the day after i had squats for football and i did 585 twice. i havent tried to max out yet. im just waiting for a day that i dnt have to do squats to do it. but that was nice.
you had a couple more left ...
superhumanneumann 2 years ago 46
he coulda done a few more reps but still good. no hands or rediculous screaming definitley impressive.
slopeskull 2 years ago 47
that is such a badass gym
yashespatel 2 years ago 283
Good job bro!
injuneer123 3 years ago 45
Good Job, awesome form!!!
No slaming, touching your chest and no hands.
Stay Strong
Skrip
DocSkrip 3 years ago 36
Good job! I just posted a video doing 32 plates (1,440 lbs plus sled). Keep up the great work.
ThatDankGuy 3 years ago 16
I like that the first related video on the side bar is "Ronnie Coleman - 2300 lbs Leg Press... "
subie123 3 years ago 17
Awesome. I'm maxing out at exactly the same, six reps with eleven plates per side. You looked like you could have knocked out a couple more.
flangmasterj 3 years ago
more than 1000 pounds
Mebeawannabe 3 years ago 2
daamaaam over 1000 pounds crazy...im trying to work my way up im 16 and i do 600 pounds about 5 times is tht good or bad?
navpreet1000 3 years ago 14
Lol the pl8 fell off at the end!
FaggotMcMuffin 3 years ago 13
Everyone talks tough on youtube videos but in real life your just a pencil neck who couldn't pick up 5 lbs.
gerrit213 3 years ago 3
impressive
kenclasix 3 years ago
goddamnit bro, r u like trying not to get strong, get the fuck off the leg press, put a bar on you back squat down until ur ass touches ur ankles and stand up now do that as many times as u can until u puke the do 5 more, leg press is for bitches
blackbelt42boxer 3 years ago
pretty sure he does some squats. besides the dudes legs are fuckin huge obviously somethng he is doong is working. your just one of these idiots who stares at the squats rack blindly talking all hardcore about it and what not, not realizing how harsh it is on your body (not in a good way) you can get big legs without squats believe it or not and save yourself the surgeries later on in life. besides i think legpress works my quads and hams a hell of a lot better then squats. their butt builders
penaltyaddict 3 years ago 3
thats ur problem right there, u think because it is making ur muscles bigger is is making you stronger, squats make u so much stronger than leg press, because it works almost every muscle in ur body, machines like leg press isolate muscles not giving u a full workout, do squats if u wanna get stronger, do leg press is u wanna stand on stage in a speedo covered in paint, now while u do ur curls and check out ur biceps, ima go deadlift 2 and a half times my bodyweight cuz i have a pair
blackbelt42boxer 3 years ago
who said he was going for strength? do you fucking train with him?
penaltyaddict 3 years ago
if hes not training for strength and he's training to be a bodybuilder hes a bitch, bodybuilders are faggots they look like they're in good shape but they're no and why r u trying to defend him r u his bitch or something hahah ur a bitch's bitch
blackbelt42boxer 3 years ago
who said hes a bodybuilder or a powerlifter? hes just a guy who loves to lift weights and keep himself in shape. if that makes him a faggot and a pussy then so be it. btw bodybuilders are in extremely good shape, most of the contest is based on conditioning. they do not train for strength like a powerlifter, but that makes them a faggot? i know of many BB's who are just as strong as any powerlifter.
penaltyaddict 3 years ago 8
they are not in good shape, they arent even close to being fit, all they do is leg press, leg curls, leg extensions, bicep curls and tricep extensions, if this guy wants to be in shape he should do crossfit
blackbelt42boxer 3 years ago
you obviously dont know much. many bodybuilders swear by squats and deadlifts. study your facts kid your arguing something you know nothing about.
penaltyaddict 3 years ago 11
im not saying that there arent body builders who are strong, but all of the coaches and expert tell u to do bull shit exercises like this, plus there is no bodybuilder in the world, who is fit, look up crossfit its the hardest and most effective workout program you'll find, it is a combination of running, powerlifting, olympic lifting, plyometrics, BW exercises, gymnastics and conditioning/endurance training
blackbelt42boxer 3 years ago
i didnt even bother reading your post cause i know it will be dumb. i have a better chance at beating a door knob in an internet argument then you, your retarded.
penaltyaddict 3 years ago 7
lol @ crossfit.
bskola 3 years ago 141
just shut up man...
TaahirJ 3 years ago
ive done 791 lbs
400gbofram 3 years ago
that plate falling at the end made it worth watching the video. what will you if there is no more room for more plates?
MTLkayaker 3 years ago
also, a year ago or so i filmed myself lifting weights and as i watched i thought man i'm not going down far enough on my squats and my dips, i can't have that. so i lowered my weights and now i use a fuller range of motion and good form. i am now increasing the weight while trying to maintain good form and a greater range of motion. good luck in your traning!
thankyousomuchfolks 3 years ago 2
i'm not sure how much i can do but, moving alot of weight for a few inches is not as productive for size and strength as using as much weight as you can in a fuller range of motion and good form. do you squat? just trying to help.
thankyousomuchfolks 3 years ago
a weight fell off
jag10413 3 years ago 3
I use this machine in the gym, i was told it works the gluets better than the squat machine, is this true?
GOTNOTIME4BS 3 years ago
imagine his feet slipped
ELFARJOJO 3 years ago
good 1000 lbs there... very nice..
nice gym aswell where is this?
stanzi0ne 3 years ago
It's Gold's gym in Lee's Summit MO.
powabuilda 3 years ago
im 14 and do 900. yes i got a vid. but today i did 1000. ill make a vid of it next week.
corvetteracer916 3 years ago
dont be so proud kid legpress are easy to get lots of weight, post a good squat video instead.
penaltyaddict 3 years ago
hahahaha true that but they get you just as sore
bostonred915 3 years ago
ya i think legpress isolate my quads and hams better then squats, but i prefer squats for overall strength and mass
penaltyaddict 3 years ago
Great form dude!
animaljMo 3 years ago
least your doing the proper technique dude :D
i was scared before watching this, that you would be some show off loser who brings it down to there chest, makes loud grunts and generally pisses people off.
ima try get a vid soon,
17 years old and i leg press 360kg. no bull shit, i will try get the vid uploaded a.s.a.p mate :)
amark0v 3 years ago
y r u looking to the side.. to make sure some girl is looking lol
by the wway thats a little over 1000 lbs
pakishock91 3 years ago
hes probly looking in the mirror for form or something
irobot1232 3 years ago
or it could be a girl
pakishock91 3 years ago 2
It's to ensure proper form is used so he doesn't destroy his lower back and paralyze himself.
Markohoppis 3 years ago
i can do 400 but im only 15 years old
stevenstepp 3 years ago
I can do 650, and I'm only 13, pussy.
Markohoppis 3 years ago
I did 790. I'm 15. I squat 355.
llennroy 3 years ago
wow thats amazing!!!
i would thrown an xtra 5 on each side just to make it a round thousand tho :P lol
Kryptyk91 3 years ago
Awesome!
ArtGardenfunckle 3 years ago
Why do they always play the worst music in the gym?
SkipLB 3 years ago 3
Pfft! I can do 10 lbs! beat that!
pbfreakmjg 3 years ago 3
I can do it!
Jk, Your really really good, Hou many ibs is there?
gabriel9130 3 years ago
great form! awesome control! 5 stars bro.. I worked for a year to beat coleman with 2,500 lbs. for 12 reps. nice work guy!!!
crazystrength285 3 years ago
Props from me dude, dont take all these criticisms about "fake" and "squats>legpress" sure squats are much better than legpress, but what everyone is missing is how hard it is to move 990 lbs of weight with your legs, i can only do like 540 on legpress :(
derelekt 3 years ago
I hate leg press its too easy compared to the squat.
EMH88 3 years ago
easier to get plates but still challenging for a good workout if you really push yourself... i use both
penaltyaddict 3 years ago
Squats and its variations are the most important exercise and the second most important is leg press.
electronicmaster14 3 years ago
What manufacturer makes this machine?
LANDMANARMS 3 years ago
thats crazy how many kgs there?
gethimtrigger99 3 years ago
That's a great lift and not fake at all. He's a big guy and I'm not surprised he can lift all that weight. I can do about 2/3 that much but I don't come down quite as far when I am lifting heavy because I am afraid of hurting myself. Nice video
parsnip1965 3 years ago
fake
ChesterDoraemon 3 years ago
The leg press(like most leg exercises) is more effective with higher reps 12-15.The legs always respond much better to higher reps.Also better to do leg extensions before leg press so the legs feel it more.He needs to put his head back too as he's closing off the airway to his diaphram when he puts his head forward.
spade121981 3 years ago
squating is so much better and harder because its all about control and using the joints
magnetkid44 3 years ago
no shit
natureboypkr 3 years ago
leg press is an ego booster. My friend who is 17 can do 20 plates....Im not very impressed.
ukuromeo 3 years ago
Lot better when done to the full range!
Leg press is good because you use it to work concentric eccentric and midpoint static tension.
With squats and lunges 1st for balance and hip and glute work.
kcdesigns 3 years ago
i like leg press so much better than squating
altoids18ROX 3 years ago
watch mine /watch?v=2NxrQd37_Pc :)
turboman133 3 years ago
Im 14 and weigh 195 and i can do about 850 6 times and I just was wondering is that good or average i max at about 1100
teeter552007 3 years ago
your not doing as much weight as you think you are because you would have the world record for your age
bigvthe123 3 years ago
i am doing as much weight as i think i am. 6 100 pound plates 8 50 pouns and like 2 45's and a 10
teeter552007 3 years ago
hey man could u put up a vid of it?
AmericanMuscle4 3 years ago
yeah sure but im not going to do the max if thats ok. I got football starting monday, i dont want to hurt anything. My coaches are telling me there are going to be many scouts at our games for me to long snap and play nose guard but i will put the vid up.
teeter552007 3 years ago
wow thats more than what this dude is doing. thats is a world record. hahahha
ralucard 3 years ago
im a beef cake
teeter552007 3 years ago
how much weight is this?
imstricken534 3 years ago
990 lbs
youthbowlofohio 3 years ago
Nicely done, now it's time to step it up to Ronnie Coleman status.
StevenLaskowski86 3 years ago 2
lol the plate falls at the end lol ronnie colman is better jkjkjk good job
dannyb1209 3 years ago
I can do 10 plates on each side "4 of which are 100lbs plates" x10
IM 18 and ive got a video on my profile
gerhartb 3 years ago
Comment by jamesgn20.
I SMELL BULL SH!tttttttttt.
Another youtube lie that no one can prove you wrong on.
bsure1234 3 years ago
I can leg press over nine thousand lbs, my friend Raditz has a video of it on his youtube account that Vegeta recorded with the video feed on his scouter. The video is like this:
Ratitz asks Vegeta "What does the scouter say about his leg press?"
Vegeta checks and yells back "It's OVER NINE THOUSAAAAAND!"
While this happens I am pressing the weight, but then I start laughing and it slides down and crushes me, I was in the hospital for a whole week and then doing physio for a year.
Careful guys!
jamesgn20 3 years ago
good push. i thought this was going to be a quarter inch leg press
delgadido 3 years ago
Awesome!
leepkrunk 3 years ago
Y E L L O W
1jmb72 3 years ago
yeah scratch that last comment i cant do that many reps
Slash13913 3 years ago
im 17 years old and can do that much...ill put a vid on my profile if you give me like 1 week...and i'm fat lol
Slash13913 3 years ago
thats alot 1 day il do that much, i did 320 kg 2day which is 704 pounds or 50 stone 4 pounds. i did 10 reps but only 9 are shown on the video on my profile
bigbadalbert 3 years ago
lol, that plate at the end falls off
dantaeos 3 years ago 3
dude.. concentrate on your lift and not the mirror - look straight ahead.. you could throw your back out of alignment with that much weight and twisting our head like that
mlezcano 3 years ago 4
That was insane leg pressing.
MarijuanaMuscle 3 years ago
the yellow machines bother me. i would never be able to concentrate
gch6u55ufhsu 3 years ago 2
j/k, that was pretty good. I'm glad you know how to do it right. Most guys go half that distance on the way down/up. My best was 650 lbs 7 times. That was pre-ruined patellar tendon :)
calviper7 3 years ago
You could've done more if you spent less time looking pretty for the camera
calviper7 3 years ago
Well just because of how many bad leg press videos I've seen today, I'll give this one a 4.5/5. Everything was good except I would've gotten just a little more depth. Aside from that, you did excellently. Your depth was even pretty damn good. I was watching this one guy leg press 780 KG for 7 reps and his depth sucked ass!
cyberkai99 3 years ago
I agree - good depth. He could probably do more... didn't seem to take a lot out of him.
injuneer123 3 years ago
nice
danielix11 3 years ago
LOL there's so many weights on there one of them fell off at the end. :)
KiloByte69 3 years ago
best ive ever got was 495 22 times
wmsmichael26 3 years ago
show it then
MarijuanaMuscle 3 years ago
this guys a beast!!
the farthest i ever tried
was 390 times 20
danielito828 3 years ago
hahaha. nice bro.
but i'd recommend you eat your knees on the negative portion man. it hits the legs better
xJosebx 3 years ago
u shouldn't extend your legs to the fullest cause all the weight will shortly rest on your knees and since youre obviously doing high weights i would recommend u not to extend em fully
myAudioPhil 3 years ago
That's not a full leg press...May you shut try it sometime...Let it go all the way down in till you hear the metal hitting the bottom part. De otras formas no me sorprendes...I can full press 18 plates 8 times
graphinatrix 3 years ago
Stupid comment, just because you dont hear the metal hit the bottom doesnt mean it wasnt a good press. Quit hating
turboghia61 3 years ago
Wheres the video?
opivy2 3 years ago
There is a such thing as going to far. My guess is that your going to have some major knee problems if thats your form on leg press.
elemberger85 3 years ago
yeah the guy isnt supposed to fully extend his knees like that not good for them at all.
allstarQB92 3 years ago
thats 440kg yer?
i only got 320 :(
randomisrandom 3 years ago
im 16 and been working out for around 2 months now, I did 350 last week....mind you I can only press 30 kg dumbbells on flat bench so my legs are my strongest body part.
hayeder 3 years ago
lastima q sean de arena
changuitodecoto 3 years ago
but you dont spend hours in the gym...gotta love the haters...they just sit at home on the couch and criticize
qufinest14 3 years ago
Hey man very well done i just posted a 1000 pound leg press video, check it out, I just want you to judge if my depth was low enough.
Jerichosquink 3 years ago
Not bad at all. I know lifting that much took some work...
Michaelj2001 3 years ago
damn thats beast mode right there. good lift
johncenaposse 3 years ago
looks clean good job
cooliq1 3 years ago
show some respect thats damn impressive.. i would really love to see the video of people saying they can do 1000 pounds
selftitledapathy14 3 years ago
kitlers a fucking genius.. thats actually really accurate... my max is 900 on the leg press... and the max i can do on the squat it usually around... 500-550. pretty good.
JiggaMo 3 years ago
at the end i think the plate hitted someones head!! lol
vahidpooyan 3 years ago
oh yeah well i can do half that,lol.but i also put my knees to my chest tho.still i give you props even tho you werent doing a full rep.i dont think id have enough balls to do a full rep with that weight.
jeffferguson69 3 years ago
but with all these videos they are not doing shit with a full range of motion they could do half the weight they are doing if done properly
darrenpaint 3 years ago
coleman can do 25 plates on each side
dukeandappricot 3 years ago
i can leg press 1305 but thts bc my leg press is at a 30 degree angle, meaning it is actually only half of tht 30*sin=.5 1305*.5=653. tht is compared to his 703 tht is why finding the risistance is important bc they dont all have the same angle tht again is without the sled figured in
kitler07 3 years ago
to figure out how much your doing in ratio to a actual squat, you multiply the angle by sin * amount of weight on sled - body weight, and tht should equal up to the same amount as a squat. like this guy the press is at a 45 degree angle with 990Ibs and guessing he wieghs 200. (45*sin=.71) (990*.71=703) so his legs in reality are pushing up 703Ibs so if it was a squat (703-200(guesed body weight)=503) tht means he can squat 503. well tht is without the sled figured in so a lil off
kitler07 3 years ago 4
Hey man good post.
lordmenace 3 years ago
kitler07 said: multiply the angle by sin * amount of weight on sled subtract body weight (to find squat weight).
Interesting - wat angle would ur legs be at for the squat say if it was a 45 degrees angle for the leg press?
AYDIN201 3 years ago
coleman is best
pfthiagopkf 3 years ago
you'll see alot of guys with the back rest all the way up, shortening the distance of the rep.
jimcliffy 3 years ago
finally, someone with form and weight
jimcliffy 3 years ago
dude your a fucking beast.
mor8an 3 years ago
lol even though its impress how much weight he is pushing does he realise hes locking his knees out?
speed19870 3 years ago
your a tank man, keep up the work.
DeuceOne2 3 years ago 2
This is pretty good. I'm just starting to get up in this range myself. I'm hoping to have a vid up by next week of me breaking 1000. Keep up the good work :)
neostevenroth 3 years ago
yeah he did go all the way down stupid your knees are supposed to go to your chest and his did
rudeboyabbyd 3 years ago
That is one yellow gym! make your fucking eyes bleed . ps freeweight squats are king
morry27 3 years ago
Hes doing it the easiest way possible with his feet wide and high up on the platform
spade121981 3 years ago
nothing wrong with that, more then anything he doesn't go all the way down but w/e this is not a strength machine if you want to be impressive use the squat for judge of leg strength.
desembodic 3 years ago
Its harder with your feet lower.The squat is a better test of real strength
spade121981 3 years ago
yes, but would you use a machine like this (for squats), a smith machine, or free weight?
I don't want to hurt my back anymore than it already is
CobraVegeta 3 years ago
I only ever hurt my back once working out and oddly enough it was on leg press.I let the weight down too far too fast.I never hurt my back ever on squats.I had surgery done in the end so I can do leg presses again.I always find I get best results starting with extensions,then leg press and finish with squats.You won't be able to go as heavy on the squats but your legs feel it more instead of your back like when you do them first..your legs grow quicker this way too as there doing all the work
spade121981 3 years ago
true, i did 1000 today on leg press, and 1030 (800 plus my weight) on squat, but that machine (and the ones i did) are on a sled, so a lot of the weight goes to the machine. and the squat was definitely a lot harder than the leg press. I'm going to start over at 200-400 next week and go all the way down on a machine that brings more weight to you
CobraVegeta 3 years ago
don't get too reliant on the machines.If your going to do squats I would do them on the free weight and do them last so you feel only your legs working.The trouble with leg press is every machine feels a little different plus there are other fctors involved too when people talk about the weight they can lift...where are their feet positioned,are they going all the way down,are they using wraps,are they pushing on their knees,how far is the seat up etc...
spade121981 3 years ago
who cares about some ronnie dude, this isn't his video, he probably has a small phallus anyways, i don't know much about weights, looked impressive to me though, i can do 10x1 oh yea, how bout that
Leif14 3 years ago
This is most probably a stupid question, but what is the difference between doing Squats, deadlifts and Leg Press?
As far as I understand you use the same main muscles in each. Of course squats require balance and technique, Leg Press is simply about power. I guess what I'm asking is which of these 3 exercises is the best???
Ps: I squat 160kg (10x4) and Leg press 310kg (10x4)
Cheers
irishpacker 3 years ago
well im no expert but in my experience there is no "best" you really need to work all three to get a decent workout
Newman500 3 years ago
Impressive but your gym music makes you look like a pansiy D:
defection1001 4 years ago
kg's or pounds?
6reevesy9 4 years ago
check out the weight plate almost fall off at the end :P
drummerboy0 4 years ago
no it does fall off lol
Teknics 4 years ago
haha it does too !
drummerboy0 4 years ago
hes got some balls not usin somethin to brace his knees wow
raptorrider07 4 years ago
stary jestes leszczem!!
SittingBull1988 4 years ago
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Jerichosquink 4 years ago
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Jerichosquink 4 years ago
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Jerichosquink 4 years ago
he's not locking out metrodave, he is doing them slow, clean and crisp. I could never get 6 of those doing them that slow and bringing the weight that low. Nice job bskola, how much do you weigh?
Marksad14 4 years ago
the sound and picture dont sink well at all
Skyoneer2007 4 years ago
that looks like a nice gym...
xgiantnomadx 4 years ago
see the weights fall off at the end lol. btw theres a vid of ronnie coleman shifting 2300lbs!
deancarr10 4 years ago
i have that video
come and look at my videos i have 3 coleman videos
1cartman2 4 years ago
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Jerichosquink 4 years ago
are you taking the piss, cause you sound like you are. Ronnie Coleman has shredded legs, his legs are arguably the best in the world. as for the last part, lmao, n00b alert ;)
deancarr10 4 years ago 2
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Jerichosquink 4 years ago
your clearly a fool. which NFL player is in anyway the same size and weight as ronnie? hes an absolute tank and was the WORLDS best bodybuilder for 8 Mr Olympias. hes is top dog of all the dogs. you dont konw anything about him so stop commenting about him. and hes not a weight or power lifter, he lifts for hypertrophy. and he lifts much more than this guy,
deancarr10 4 years ago 2
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Jerichosquink 4 years ago
maybe because these people you know, are not famous world beaters. its not suspicious at all, they take hormone enhancers yes. but they have to, otherwise they wouldnt win. if you dont like it then just watch the naturals compete. this guy in the vid is in a league so lower than Ronnie that its not even funny.
deancarr10 4 years ago
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Jerichosquink 4 years ago
suspicious about what?? ronnie takes steroids and has gifted genetics, i dont see any suspicion there is to be.
Azola69 4 years ago
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Jerichosquink 4 years ago
omfg
monster lol
filipemtx1993 4 years ago
good job bro...thts a lot of weight haha
RedDevilPride12 4 years ago
Are you pushing that weight up, or are you pushing the world down...hmm questions.
Foeeagle 4 years ago
i am 16 and weight 115. last time i did leg press was the day after i had squats for football and i did 585 twice. i havent tried to max out yet. im just waiting for a day that i dnt have to do squats to do it. but that was nice.
buzzkill16 4 years ago
not very impressed, range of movement too short.
BassChamber 4 years ago