P90X Final Results Video

[eldripy]

Nice vid

[bearzilla100]

what supplement did u take?



[prezdog123]

You my man are an inspiration!

[zomb3kill3r]

great transformation man you have inspired me to press play everyday im kinda in a slump ive done a week and im just getting tired of it now im at 3 weeks and its great its become a routine great video man congrats on the life change

[Worldwiderecorders]

Did you use the supplements?

[mhinit]

Nice video!! love the pics in the end.... thanks for the inspiration!!!

[addibaby14]

Amazing results.. You should make a video of what you ate for your diet during the program(:

[archaflarginhymen]

Dang man awesome results!

Also is the girlfriend or wife a photography major? lol jk man pics are sick

but have you heard anything about losing muscle mass over the duration on the program? I'll be starting it soon and was kind of worried about that

Congrats again on the results!

[imJONline]

man great results!

[sturmherooflance]

Great work, and great video editing.......you really made the music and video flow nicely

It's inspiring!

[3091181]

Congratulations man, you definitely earned your new look. Good call on shaving them chops. By the way the video flowed well with the music.

[fdh1004]

Great job man. I'm doing the program as well and you're right about being the hardest thing I've ever done. I am in better shape that I have ever been, feel better, have more energy and feel like a completely different person. My encouragement comes from people like you who share their stories. Knowing others are out there working hard like me give me the ability to push as hard as I have. Congratulations.

[KingZion127]

this is epic, congrats on your hard work

[amishagg]

quick question bro. beachbody and several other sites say around 150 grams of protein is fine. but the p90x nutri guide with the 50/30/20 protein/carb/fat guideline i shud take in around 300 grams of protein. wat wud u recommend?

[Kaifefine]

Great video Duke.. congradulations on your success!

[0xxxThisGuYxxx0]

THIS WAS FREAKIN EPIC! Best video by far, excellent music may i know the name of the song?

[Duke007ish]

Basil Poledouris is the artist the song is Riddle of steel / riders of doom, and thank you ...im 6 days out from completing p90x+.

[Duke007ish]

Basil Poledouris is the artist the song is Riddle of steel / riders of doom, and thank you ...im 6 days out from completing p90x+.

[Duke007ish]

Basil Poledouris is the artist the song is Riddle of steel / riders of doom, and thank you ...im 6 days out from completing p90x+.

[Duke007ish]

Basil Poledouris is the artist the song is Riddle of steel / riders of doom, and thank you ...im 6 days out from completing p90x+.

[boyermi206]

One of the best videos I have see chroniceling the P90x transformation. The B&W photos at the end are awesome. Great job with the program and video.

[Duke007ish]

I appreciate the feedback, thank you.

[nfarnham2008]

Nice, did you follow the eating program, I tried to understand it, but it confused me with all the portion plans, servings, meal plans and what not and the HUGE market lists. I am college and stay broke, so I barely spend 180 bucks a month on groceries.

I am thinking of trying to star reading nutrition labels and base it on the phase percentages, like protein fat and carb percentages

[Duke007ish]

You are on the right track as far as im concerned, sorry for the delay answering, havent looked at this in a while, i did not follow the diet book at all, i did exactly what you are talking about with tracking labels, i find it easier.

[instructorarmijo]

congratulations. whats the music you used for this video?

[Duke007ish]

Basil Poledouris is the artist the song is Riddle of steel / riders of doom

[ebonyrose316266]

nice bod

[thesomkid]

man great results. im doing it now and it is going good. i need to quit smoking though, slowed down a lot but im working on it. do i really need to write down my reps? plz let me know. thanks.

[Duke007ish]

To be honest with you, I smoked a pack a day while doing the program, Im on day 36 of round 2 using p90x+, and I have finally done something about the smoking, on the patch. so dont get down on yourself. Absolutely write down your reps, how else are you going to one up yourself everyday, and thats what i did.Keep up the good work, no regrets, give it your all.

[denlille123]

Damn dude .. that was rly good job of, more people of u, and we will change the world :D

-

I am doing p90x too, and hate it, but i love it (BRING IT) wo!

[Duke007ish]

GET SOME!!!!

[PizzZak]

Great job.  What supplements did you use?

[Duke007ish]

took gnc wheybolic extreme, vitamins,fish oil, a one a day multivitamin, granulated bee pollen.

[GR8GUY54]

Great results! The black and white photos were epic.

[Duke007ish]

Hellz yes! :)

[morfin87467]

omg omg!! im getting p90x feb 1st!! cant wait

[GR8GUY54]

Your gonna love it! Enjoy the ride!

[Duke007ish]

Hope youre enjoying the program.

[gmhippie]

Congrats, job well done!

[Duke007ish]

Thanks.

[Socom1Skip]

great job, duke!!! i just love the black and white photos, who took them? jk, lol. renee told me she took them, im one of renees good friends, melissa.

[Duke007ish]

Hi Melissa :), Renee did a great job, only had to scold her a couple times, its hard holding still with 30 pound weights waiting for the pic to be taken. lol

[d6wilson2]

bring back the chops!

haha. but for real, way to go man, i'm currently doing the workout, made it half way through last time, just gotta keep pushin play!

[Duke007ish]

You said it man, gotta keep pushing play!..you can do it!

[InShapeEric]

awesome results

[Duke007ish]

Thanks :)

[showmaker]

Nice job man! This will become one of the highest rated and viewed P90x resut video ever.

[Duke007ish]

Now that is a compliment, thank you, round 2 is in progress and so are the video results ideas :)

[FollowSmoke]

Amazing music, amazing video and amazing results. Great job, man. Never go back.

[Duke007ish]

Done and Done!

[Chemchoumi]

Great Job You Look Incredible...

[Duke007ish]

Thank you .

[souljagurlsha]

Awesome results, u truely look like a totally diff person. U freaking rock. This is a tough prog but so worth it in the end, u and so many others including myself hav proved that.

[Duke007ish]

Right on!

[themurth]

Great Job! Love the video. What is amazing is this is a full body workout! You are cut everywhere! Keep it up!

[Duke007ish]

Thanks! Im on week 3 of P90X+, going for size this time!

[01gt46]

amazing job man! You look like you poured your heart and soul into it and into this video. Great job all around.

[Duke007ish]

Thank You, I did pour myself into it, you have to with a program like this!

[T1Cybernetic]

Great work A+

I want to know your diet too, Just a rough idea of what i could/ should eat while doing P90X myself...

[Duke007ish]

Just eat clean, whole foods, I ate often and was never hungry. Id cook 5 lbs of chicken on my forman grill and fill my steamer to the brim with vegetables and potatoes while that was cooking, it would feed me for 3-4 days, eating omelets in the morning with ham and veggies, get creative, spices are a must, keeps thing new and different. Id eat steak and pork also, mostly chicken for the protein.

[kris102]

EPIC!!

[Duke007ish]

Thats funny, I told my friend when i posted this that if somebody calls it epic it was worth every hour spent making the video. lol..Thanks!

[kris102]

Hey man I call it like I see it! Rock on Brother!

[McLovin081]

hey awsome results man!!!!! What was your diet like though?

[Duke007ish]

I ate clean my friend, simple as that, I ate often and it was always healthy. 3 square meals a day with 4 snacks in between. I was never hungry, dont get me wrong , I am human and did crave "comfort foods" but you have to decide what you want more!

[ptinsley]

What great results! How awesome. You are quite an inspiration, man. Awesome! Congratulations. Thanks for sharing this and keep pushing onward. You're the king!

Perry

[Duke007ish]

Thanks Perry, but you are the man, my goal is your abs!

[ptinsley]

You're on your way. Did you see the shout out to you on this week's podcast?

[Duke007ish]

That rocks man! Congrats on passing your pencil test. lol

[marinos84fins]

great job man, love the six pack. i am kind of similar to you in that i weighed almost 240 and went down to 135 in a year. im around 165 now, but i also have a lot of excess skin, you think through this p90x program, ill be able to get rid of it? (on day 6)

[Duke007ish]

Hey :) sorry for the super delayed response, lost my email addy i made up for youtube, just found it. lol...I think it will improve for sure, mine was way worse than it is now, and i think the more mass i gain the more it will go away.

[j5kicks]

awesome results. hey wat time during the day did u workout. and wat supplements did u take.

[Duke007ish]

Hey thanks man, i work 3rd shift so soon as i got off work at 7 i was pushin and pullin, took gnc wheybolic extreme, and alot of vitamins, calcium, green tree extract, capciasin, fiber, zinc, selenium,a one a day multivitamin, granulated bee pollen...never got sick once theses 90 days with my kids getting sick, sick people at work, i have to equate that to the clean diet and vitamins, i would have usually gotten sick a couple times this flu season usually.

[Dallas7]

Your veins are crazy! Great results bro!

[Duke007ish]

Lol..thanks man, the blood banks love me.

[backhandfloater]

Great stuff man. You shoulda kept the day 1 chops though!

[Duke007ish]

haha..you werent the only one who said that.

[Somchine13]

What a huge difference, thank you for motivating me to push play everyday. Sometimes i just feel like giving up on P90X, but again thanks for the motivation.

[Duke007ish]

Dont give up, we all have those thoughts, give yourself no regrets and push through. you can do it!