How to Quickly Improve Your Squat. Hip mobility. Nick Tumminello

[TheBunkerbunny5]

This is seriously amazing because it's so siimple. I can teach progressions all day long ot my clients. but breaking things down is where I stuggle. Im going to try this tomorrow

[3885REG]

all of them are the most able at what they do

[H1dden1s]

W=J/s

[mmatss]

@H1dden1s what no dude [W]=J=joules, P=W/t >> [P]=J/s=watts

[KettlebellGym]

@mike7ace @narddog92 Im afraid you are comparing apples and pears. power = Force X Distance / Time. Comparing different sports is just not sensible really. Gymnasts are very very powerful but cant be compared to American football or powerlifters just as they can tbe rated against each other.

[incognito217]

Yes. Finally someone teaching a deep squat and the activation of the posterior chain.

[mike7ace]

why get all personnal? i wasnt comparing myself to anybody but im pretty sure that olympic weightlifters are the most powerful atheletes in the world. I mean they train there CNS so they can lift absurd amounts of weight overhead in minimal time, ok you show me a football player or wrestler at 187lbs cleaning and jerking 215kilos

[onetao8]

@mike7ace In the UK they have a competition to determine the overall most athletic sport with high level athletes from many sports. Wrestlers did dominate most of the time. A judo guy did come first one year. The oly lifters also did very will and would even beat the sprinters over 40m sprints. They would also win the highest vertical leap.They have amazing power.

[jjsxw6]

@mike7ace:

Incorrect. Power is work/time



[sconny09]

i do overhead squats to warm up before squats. They warm your hips up very well

[LaxSwag31]

Does this apply to actual squats? I thought that you keep the knees straight

[RagonProductions]

@LaxSwag31 hell no

[spmspm1000]

@LaxSwag31 push them out

[oxygenownz]

@mjhloveyou

shoulder mobility, probably check some rotator cuff mobility exercises.

[FIipMode]

Damn this guy looks like Joe Rogan

[sinfuldavy0]

Very good advice

[Aburame]

@mjhloveyou Also, what MrTlftlf is talking about sounds like kyphosis and posterior pelvic tilt. I'm not sure if that's your problem, but google "exrx postural deficiencies" and look up those two as well as protracted shoulder girdle. If any of the postural problems seem to fit yours, do the recommended exercises. If you have kyphosis (quite likely), do the exercises in the t-nation link as well, mostly the face pull. If you don't have access to a gym check the bodyweight back exercises on exrx

[Aburame]

@mjhloveyou Train your upper back with rows. Google the following phrases and pick the first link, then look for the part in parenthesis.

"t-nation push, ups, face pulls" (read everything if you understand it and do the exercises, especially useful if you gym and bench press more than push-up)

"exrx general back" (all exercises that are overhand grip rows, focus on squeezing your back muscles in the contracted position (when you can't go longer)).

"exrx rear deltoids" (whichever one you want)

[toddadonis]

Great vid....and woman in the white, in the middle....HOT

[MrTlftlf]

@mjhloveyou this is a problem for alot of people. it's not a problem with your shoulders it's because your back is loose and stretched out and your abs are too tight. look up "mckenzie press up" on here for a good ab stretch and " prone cobra" for a good postural exercise for your back. both of those will help straighten your back allowing your arms to come up higher

[munkogasuski]

haha what are these people friends of Nicks moms ..?

[shirtlessadventers]

ready pop lock and drop it

[Tinman868]

even the most crippled immobile person in the world is has 100% range of motion under anesthesia. the body only prevents movement as a startle reflex. train your body that every individual movement of the squat and bone rythym is safe and then your squat will increase. z health is key. google it....

[gabrielfaust1]

All of them

Now don't go asking names because I'm not naming anyone, just rest assured that every world class elite lifter has used them & I have no problem with that for a male.

I train & coach several female olympic lifters

[678jomomma]

lady in the front makes me go lolololoool

[HondaCRF1985]

Great technique for beginners to understand, I like it!  Keep it up

[camodanny09]

it looks like a retirement home in the audience

[94jharris]

thats cuz senior citizens have a lot of hip trouble

[mike7ace]

If you want hip mobility try olympic weightlifting, plain and simple. Oly lifters are the strongest, most powerful, flexible (2nd to gymnist), and athletic athletes in the world GUARANTEED.

[mylesman99]

You must have not heard of a Strong Man. Because Strong Man competitiorsare the most powerful.

[mike7ace]

Are u serious, power=force/time, the record for the snatch is 213kg (468.6lbs), completed in under a second, thats lifting 467lbs 7+ feet in the air in under a second, not lifting a stone on a block in 20 seconds

[mylesman99]

Well that may be faster, but Olympic lifters are not physically stronger than a veteran Strong Man competitor. Name me an Olympic lifter who is stronger than Maruisz Pudzianoski.

[mrjohngarland28]

lol he couldn't.

[mylesman99]

Write back with a response I can understand.

[mrjohngarland28]

Well what I was saying was that

mike7ace couldn't come up with an answer for someone stronger than, Maruisz Pudzianoski get it now!!!!!!!

[Jacobomo]

@mylesman99 name me an olympic lifter who uses steroids regularly

[mylesman99]

@Jacobomo You don't have proof that Pudzianowski is on steriods.

[Jacobomo]

@mylesman99 most strongmen use steroids. Pudzianowski also could not snatch 463.  there's no way

[Porojukaha]

@Jacobomo LOL steroids dont make you strong like healthy nutrition can! Try it. Get big and buff by just eating 5000 calories/day, 1.5g protein per pound of body weight you have and weightlifting doing only compound excercises (like squats, deadlifts etc....no barbell curls) You will be outlifting all the roid hounds in your gym in under 6 months. Professionals use the juice as a supplement to all of that. But you could get results that are not too much less than theirs without steroids.

[Jacobomo]

@Porojukaha i think you missed the point of what i was saying

[Salao212]

@Porojukaha "LOL steroids dont make you strong like healthy nutrition can" ....I'll make sure to let my doc know the next time my steak and rice increases my tesosterone levels 10 fold.

[Porojukaha]

@mylesman99 dude, though roids arent necessary to be a good lifter, basically all olympic class guys have used them at one time or are using them now. Its insanely common.

[jyps101]

@mike7ace Power = force*distance / time

[JoeKoOhNo]

@mike7ace

Power = (Force x Distance)/Time

[captainjosue]

@mike7ace Amen to that. As true as this is too bad most people are going to get boxed in or will be believe the hype of other less effective programs. Then they say it's too hard. All you have to do...is try. No doubt, it is the most effective training method out there to maximize human performance.

[NPFfumbi]

@mike7ace What do you mean by most "athletic"?  Huh? comment was great until that little part.

[Porojukaha]

@NPFfumbi DId you know in the dictionary under redundant it says, "see redundant."

[narddog92]

@mike7ace that's the most retarded thing i've ever heard. just because you lift does not mean you're an athlete. powerful? pretty sure football players and olympic wrestlers are more powerful. sure you can lift more weight, but toe to toe you're nowhere near as athletic

[vincearizala]

@mike7ace how they become they are the most athletics? most lifters are fat and can even swim or run, I would go for MMA fighters as the most athletic, almost all types of sports training are used in MMA

[kozes]

i have to try this asap

[allroundpower]

Great info.

[Benching341]

Excellent video. Thanks.

Detecting perfect, legal squat depth for any / all Powerlifting federations is now an exact science using Squat Precision. No more guessing about squat depth while having hundreds of pounds on your back. See a video at benching341.

[seandiana]

Thanks for posting very very good

[tuchavito030303]

shit, this video helped me a lot, thanksss

[am22ani]

I forgot how cute you are! Kisses from Alexandra (from Romania)