Forearm /Wrist training 3

[andimadh]

POPEYE :D

[xRazor14x]

....you're fucking huge

[shengchenfan]

@xRazor14x LOL!! I;m actually 140 lbs.

[LucidoMafia]

you remind me of a friend i had in the navy good tip

[LucaBlightBadass]

Very creative dude, its guys like you who actualy make progress with there training well done!!!

[Therealstuff6]

how much do you bench bruh?

[7eitgeist]

Great video man, thx

[ryanmichael533]

thanks bro i will try that

[haakon007]

Do these training tips Gonna make me hit hard smashes in badminton?:-) I don't got the Stuff for it, any training tips for our wrist, using for example a ball? Thank alot, great vid:)

[njpirate5]

thanks for the tips my son plays baseball and he made 2x4 thing work great for four arms was a big help to him for batting great work out for baseball players

[soaringwithfreedom]

Creative man props :)

[DILLPHIL6]

well unlike some of these other ass's.. I think this is great! keep those idea's flowing man!

[MesopotamianGaurdian]

pretty innovative, not gonna lie

[Therealstuff6]

Ghetto martial arts training

[shengchenfan]

@Therealstuff6 Yeah,but I'm getting it done while others are laughing.

[Therealstuff6]

@shengchenfan im not hating just trying to be funny lol

[360Warlock]

@shengchenfan you tell him Mike :) Good Stuff

[commandersprocket]

@shengchenfan Ghetto? how about excellent prototypes. Take those things you're making, get them designed as "real" exercise equipment through odesk or elance, get bidders in china via alibaba and you've got a product line.

[Kasamassa]

@shengchenfan Wonderful stuff I hope to see more videos from you. This video puts a nice spin to forearm and wrist training , I truly love the first method with the ball , quite ingenious.

[aaronscrewme]

@Therealstuff6 HAAAAHAHAAHAHAHAHAH!

[littlelala999]

amazing video man. I learnt a lot from this. Thanks a lot! peace!

[mytuber81]

2x4 is a great idea.

[bluetube147]

are there any wrist strengthning excersises where you dont need somthing isint there a pose or somthing like a push up??

[shengchenfan]

@bluetube147 Yes you can sqeeze a tennis ball.

[LEBANESE971]

@shengchenfan You serious? A tennis ball? or are you just playing?

[shengchenfan]

@LEBANESE971 you want to use a tennis ball go right ahead,I was using tennis balls when I was a teenager.You need progression and over load,If you want to be "just average Joe"Go for it dude!

[LEBANESE971]

@shengchenfan Alright thanks man

[SteveMiller88]

I like that idea with the 2x4, good thing I got some wood laying around.

[runeruller5]

awesome innovated ideas man, and very nicely formed forearms too.

[wrestlingmaster1990]

wow, this is great thanks!!

[jxxxb]

I tried this and it works ok, except as I was using it I got a horrible splinter in my hand and the duct tape holding the weight ripped and the weight fell off and landed on my splintered hand, causing me to stumble in pain into my wing chun dummy which I intelligently had stapled iron bars to then jabbing me in my eye, I became blind and ripped my fake curtain off my window trying to gain footing.Other than that I have gotten phenomenal forearm strength, Thanks!

[shengchenfan]

@jxxxb Before you can make fun of someone,You should get the child porn off of your Proflie,38 yrs old and you got little kids on your proflie.Fucking pedoflie.

[kingj0n]

@shengchenfan oh stfu you stupid idiot! THINK MOTHA FUKA THINK!

[shengchenfan]

@kingj0n First Mother Fucker (SPELL CHECK,You need to go back to school) Secondly if I grabbed you with my hands you'll be a bitch in my arms.Go back and play with your row boats,Dumb Fuck!

[jxxxb]

I've found something that works even better than the 2x4 contraption and probably cheaper...A dumbbell.

[shengchenfan]

@jxxxb I've got those too but I'm working my grip strength as well as my forearms.Good grip strength enables me the ripped your throat and tire muscle apart.have a nice day.

[superionfist]

cool shirt :) and great grip/forearm training

[kungfudisciple9]

You are a creative kung fu brotha you definitely have the ol school shaolin spirit in you. I too study traditional wing chun kung fu under Sifu Anthony Arnett and Grandmaster William Cheung here in Jacksonville,FL keep up the good videos I use them alot its good to get useful techniques from everyone in the martial arts world. RIGHT ON MY KUNG FU BROTHER!!

[shengchenfan]

@kungfudisciple9 Thank you for those kind words,Grandmaster Cheung is on my facebook.

[FoodCubes]

Perfect T-Shirt for the video! Now I gotta get a whiffle ball!

[shengchenfan]

I've been training my forearms since the 90s,I never wanting big huge forearms but define and ripped forearms.I train them about 3 times a week.

[alexjones234]

hey, back with some more questions.

how long have you been training forearms? i can see you've got development in your extensors, and i know that takes time to acheive, so im guessing you've been doing it awhile?

last question. how many times a week do you train them? and for how many sets? i usually do 6 sets, im not sure if thats too much though?

[alexjones234]

hey, just have a few questions for you.

-is it just 2 screws holding that rod on the 2x4?

-what rep ranges do you follow for your forearms?

thanks.

[shengchenfan]

@alexjones234 Yes,it just 2 screws,as far as reps start off with 15 reps to start off with and then add 5.

[alexjones234]

ok cheers mate.

[anirudhkrishnamani]

even i love popeye!

[sinistavoicez]

Way to keep it exciting! 2 things?

1. I thought you were a mantis?

2. Do you play any weapons?

[shengchenfan]

I'm studied a combined art of Wing Chun/Jook lum mantis.Yes I do play Weapons Staff,Butterfly Sabers,Straight Sword,Spear,double axes and 3 sectional staff.Also trained Kali.

[sinistavoicez]

Southern Fist awesome. Wow I gotta catch up! Thx for the motivation.

[Happyanand69]

You play sword? How do you keep it in tune?

sorry.. Bad joke :-) But man you are very creative/handy to have constructed those things ....But I think I'm going to do the classic exercises instead because me and screws don't go well :-D

I'm gonna look at some other vids of you to see if you have any.

[konlyyou]

its gonna take long long time aight?

[jeman47]

@shengchenfan hey,man you got to help me man. i did this training to my forearm way too fast and now i got a big lump on my right forearm WTF should i do. please help me man i am scared and it feels like my arm movements are limited because of this

[drag54on]

good ideas! but cant you do the second exercise with a regular handle... do u need a special "device"?

btw: if u work too much on your lower arms u end up looking like popeye... ;)

[selimo]

very clever 5 Stars !!!!

[Dstrt80]

thats pretty smart. I like to work my forearms seperatly and really focusing on them at home, and that wooden construction looks like a really good idea. probs make one.

[KogaNinjaTurtle]

Awsome!

good ideas with the wiffle ball and using the wood for grip!

if that wont improve my trapping i dont know what will! LoL XD

[shengchenfan]

Think about it like this,If you are trapping up your opponent ,like Pak sao to lop sao and instead of hitting on the lop da,you grabbed his throat (Hard and tightly)You will get his attention. lol

[hlb101]

Very nice my freind I really like your training tools excellent. Thank you for sharing, I wish you all the best in your training.

[Jamesuni]

Thanks for another great educational video.

[ask12388]

fantastic!

[markohu]

amazing and very cleaver.

repect from Italy

[shengchenfan]

What funny is that i'm demostrating wrist/forearm wearing a popeye shirt.LOL

[shengchenfan]

Thanks Brothers.

[CraneStorm]

Yo Bro! You are salt of the earth, and that t-shirt was so fitting to your muscles also. I enjoy watching your vids Mike, you are a creative gentleman!

[larssonk22]

Great exercise obviously it works! :D

BTW Nice Tshirt man!

[esshung]

pretty good training tools, very nice thanks for posting Mike!

[djneedlz]

thanks for the tips....

[gragrn]

Good advice and creative improvising. Well done!

[USAmartialartss]

OH MY GOD SO NICE