Grip Training Video 2a: Finger and Hand Training

[DBAFsaga]

I find this difficult to masturbate to.

[DBAFsaga]

I find this difficult to masturbate to.

[pg0302]

thanks for your answer and time :)

[pg0302]

in the video when you used the white longer resistance grip.. i have one just like that, but black.. i do a lot of rock climbing and i try to do my best with training and building strong lean muscles .. i also use a hangboard regularly while i train in the winter.. the hangboard helps a lot with climbing .. do you think using the resistance grip will improve my climbing strength? this may seem like an obvious answer, but ive heard so many workouts bad for climbing .. im scared to try a new one..

[fitnessandinjury]

The hang board is a great exercise for climbing as it mimics the mechanics of climbing. Which typically has the elbow and shoulder moving over a mostly stationary hand and fingers. However, with all sports (climbing included) we need to be concerned with cross training. And the above series of exercises could be seen as cross training for a climber.

Certainly in the climbers that I treat they all get the gripper work. And it certainly does not negatively impact their climbing.