Stretching / Dehnung (Legs, the Splits, Spagat)

[uitater]

Mr BaekBelt Y'm from Romanian and Y can't speak great english language but Y like this video..

Y am 14 years old and y want to do stretching and Y need your help.Y want to do stretching because Y like martial arts and Y am training for kyokushin karate. Y want to know your Yahoo ID or yahoo mail , or another way to talk with you.Thanks!

[BaekBelt]

@uitater only here sorry man

[BoneBeast]

how many time should a strech a week?

[MrTara48]

From what age did u start stretch and how long does it took u?

[BaekBelt]

@MrTara48 I start my training with 17 years and don't know maybe after half year....

[blueneptun1]

sehr schöne Übungen

[BaekBelt]

@blueneptun1 dankeschön :-)

[uitater]

who is name of song?

[BaekBelt]

@uitater It's from the movie Bloodsport....with van damme

[beatsfreakingtoright]

looks painful ><