Elizabeth's Studio : EP37 : Pilates for the Feet

[isy55]

So happy to have discovered this video...these movements are a blessing to those of us with bunions!

[bazv9923]

Amazing feet! Great pilates party trick from the 'endlessly entertaining' Elizabeth Larkam. Briliant.

[christyamar]

Wow, i took a workshop from her way back in 2004 at mind body spirit, she's amazing.

Some stuff i recognize from gyrotonic but at the same time it's definitely her own twist and variation. Very eclectic woman like her use of voice.

[ffnrew]

Thank you! I find it very useful. I did the exercise with my right foot at first and during the standing up exercise there's definitely a difference between the 'mobilized' foot and the other one.

[Niknac2222]

I just took this training live from Elizabeth -- it's the best thing you could do for your body to make you feel great - naturally. Thank you Elizabeth!!