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  • thanks for the angle changes and thourough instruction

  • some peoples brains are only in their toes

  • sonjia not only do i have an interest in yoga thanks to you i also have an interest in sucking on your toes hell if you'd let me/if i could i'd stick your whole foot in my mouth. you're drop dead georgeous.

  • Great Yoga poses,

    It really releases positive energy within you!

    You look very positive on the video!

    Stay Blessed,

    Dawn Mendonca

  • So far, so good! I've been curious about yoga for some time now, & thanks to Sonja and PsycheTruth I'm finally getting started on it. My only criticism is: when are they going to introduce the other half? Chanting and meditation/ realining the chakras, etc. Merely getting your body in shape is one thing, but the mind & soul are equally important. Not trying to be neg. or anything, just voicing my opinion. Change yourself, then reshape the world around you!

  • You can teach me warror poses any time, baby... huhuhuh... :D

  • all of those walking stances are taking from martial art!

  • Very nice body sonia, fit booty im getting into yogi now.

  • Yummy.

  • I stand in "Aah" at the Psychic True channel's ability to find this beauty next door models for their videos!

  • her body makes me drool...

  • NICE PACKAGE!!!

  • i have to change my pants !

  • If you want to masturbate then see those hot christians females if you want to learn yuga than see Indian hindu masters, stay away Christian teachings, there are just spreading pornography and immorality

  • i stay away from christian teachings, but you should go back to the MIddle Ages now :3

  • masturbation is not good for your health, get a life and start some sport training exercise dude

  • Thats actually arguable, but in all honesty if thats your excercise you really need to re-evaluate your life. Still, he's proably a fifteen year old anyway.

  • dude I don't know where you got masturbation is not good for your health?

    It releases endorphins and is good for the prostate.

    If you are providing some moral argument I will gladly SMITE that down.

  • over masturbation can lead you to hormone imbalance, which could cause you muscle loss, premature ejaculation, soft erection and some permanent damage to your prostate, anxiety and depression. The male cause of ED in youth is over masturbation

  • well you need to qualify the amount of mast.

    I didn't say 7 times a day

    I'm talking about 1-2 times. Which is average for a male.

    depression is caused primarily by Vitamin D deficiency, it sure can be other things, but I've never heard it connected with masturbation.

  • over-masturbation is a a sexual exhaustion that can cause depression, premature ejaculation, erectile dysfunction, precum leakage, irregular heart beat, shortness of breath, feet/hand numbness, and pains in the lower back, chest, testicles, perineum, anus, and prostate.

  • I agree , everything in moderation

    If you know that you are not masturbating in a sick or disparaging way,  I belevie that's fine

    Like just fantasizing about your ideal woman, is better than sleeping around

    we gotta think about what is more damaging here.

  • Uhmm...I thought this was a video about yoga. Reel it in boys.

  • "kundalini", "kamasutra", "mulahdara / root chakra"

    It's all in good health.

  • wow that one hot hot babe!

    body just amazing!

  • why ladies in Christian countries are all time naked??  is that because of Christian teaching that women souled never allowed to wear decent clothes?

  • return in the Middle Ages..

  • is your mom all time dressed like this?

  • Hi I'm Sonja Spray and I have very wide child-bearing hips, thick thighs and a giant ass. I have these bad traits despite working out with this bullshit yoga crap every day. Imagine how bad I'd look if I didn't do yoga. Ugh! I'd like to put a big shout out to all the chocolate brothers out there to take me to dinner (where I shall stuff my face) and later pin my knees to my ears while you pound away all jungle-crazy and shit - cause white guys sure don't wanna touch me. Holla!!!

  • That's funny shit.

  • what the fuck?

  • thx for the video they are really helpfull

  • swing open?

  • nice tail bone.

  • "Sonja 2, Warrior 1 Asana Virabhadrasana"

    What? Is she a fighter cyborg or something

  • I'll show her doggy...

  • I love yoga. Stretching out my body gives me great relief.

  • you kinda remind me of the girl from napoleon dynamite. good stuff though

  • oooo yeahhhh baby

  • Good.  :)

  • I love yoga, great poses

  • okay but do i have to wear stretchy pants? just kidding when i wake up and stretch & crack everything it sounds like popcorn so i probably need this, thanks!

  • When I wake up to start the day I like to stretch and do yoga, If there is any way you can make us a good 30 minuets to an hour long yoga morning wake up video that would be just great. I hopefully your channel can upload a video longer than 11minuets so we wont have to stop and click on another video. If you cant than you can split a good video into three parts. but a nice long yoga wake up video would be the best.

  • at 0:04 it looks so painful if i ever tried that lol i'd have to go hospital

  • 5 Stars.

  • i remember doing this in yoga class =)

  • Thank you for that, your very sexy in a respectful way...

  • Yes I also respectfully would also like to make note of her soft voice and cushy tushy

    I fall in love with all my young female yoga instructors btw : )

  • last=D . Sonya is a great addition , Thank you so much . HD please =)

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