Over Splits - Pilates for ballet with foam roller & theraband- flexibility , stretching

[x3DatDummchenx3]

I'm pretty sure this thing would snap me in my face every day :D

[mydancetv]

@x3DatDummchenx3 LOL ;)

[Estertje93]

your... hip flexors? lol, every leg has four hip flexors.. so which one does she mean ? those in the front?

[catholicballerina]

Where do you get the foam roller?

[mydancetv]

@catholicballerina I think it was at a site called foamerica or foamamerica check the description i think I put the link

[catholicballerina]

@mydancetv Thanks :)

[RhianneandHannah]

Girl at the ends just like ''...yeah it's not happening'' *give up * xD

[JennyW410]

i use a pile of books to work on my oversplits, probably not the best idea in the world but it works i guess! XD

[joannagay]

Does she have blush on?

[mydancetv]

@joannagay no robbie always gets rosie cheeks when she is exercising ;) 

[Esteladoceu]

@mydancetv me too!



[muciar1]

super

[98girlfun1]

I realized if i stretch rly good, i can over split.

[xNikitaaaa]

the children make a lot of mistakes; it is kinda weird you don't correct them because mistakes like that can injury them.

[TwilightVpire]

@xNikitaaaa can injury them? LOL (: No hate. Just commenting. ahahaa :)

[kaylakurys]

we do over splits on boxes that are like a foot high.

they're great.. but I did get my splits in like a year with doing them

you can also stretch your back leg on it. that one hurts a lot but it really helps.

[absterificlabbs]

so awesome!



[fleeeeeur]

I love the youngin' in the background

So cute!

[PureRandomnessFilms]

Cool! For some reason the over splits are REALLY easy for me. Its very helpful in ballet :)

[mydancetv]

@PureRandomnessFilms you're so lucky is easy !

[flyergymgirl125]

These are great videos!! Dani's ballet teachers do a lot of work with the Therabands in class also. It's great for strength and conditioning! Where can you get a foam roller?

[mydancetv]

@flyergymgirl125 I posted the link at the website balletfreak on flexibility page :)

[Pallydog]

how much are therabands?!?

i want one to help with my arch...

[mydancetv]

@Pallydog They are cheap- we got ours for a few dollars - discount dance sells them or prob a pilates place near you?

[zoeylisa]

I go to dancers gallery and we have a conditioning class where we do this. Its so fun cause i got my arch to where i use the blue thera-band