What is wrong with his form? His back is straight, sits back well, he has the weight on his heels, his knees our away from each aother and not pointing in, he has good hip drive...
Please explain, because his squat seems pretty good to me. Maybe you think his torso is too close to parallel - but zercher squats are different...
Your knee bows in so much on the pistol fella , you may want to avoid doing them with such a weight until you have the form sorted , else you'll ruin your MCL ligaments ( I had the same problem)
this looks like a clown school weight room
methaddict99 1 year ago
0:49-Leave your ego at the door. Never sacrifice form for the weights.
kartaleagle12 1 year ago
dude...your balls...
AfXv237 1 year ago
Not a real pistol. It's balance before power. Watch my vid to learn :).
jallen2283 1 year ago
Please don't say it's ATG in the description if it's not actually ATG. That is all.
TheGrammerNazi 2 years ago 2
Ugliest form I've ever seen! Everything you shouldn't see in a lift I have just witnessed... Work on your form than start thinking about weights!!
The right muscles aren't activating, the worst thing you could do is add weight to an exercise that requires muscles that are shut down!!
ababin5 2 years ago 5
What is wrong with his form? His back is straight, sits back well, he has the weight on his heels, his knees our away from each aother and not pointing in, he has good hip drive...
Please explain, because his squat seems pretty good to me. Maybe you think his torso is too close to parallel - but zercher squats are different...
OMFGO 2 years ago
Cool vid guys...I just did 525 lbs Zercher from 26" pins (concentric only)...I'll have to try this in a rack going below 90.
Keep the great vid's coming!
BRETZERR 2 years ago
Your knee bows in so much on the pistol fella , you may want to avoid doing them with such a weight until you have the form sorted , else you'll ruin your MCL ligaments ( I had the same problem)
thepantherx12 4 years ago 6
some unusual lifts there!
kraftsportNO 4 years ago
Very, very nice!
FatWilhelm 4 years ago
red breath into me thx anyways
fatmansherb 4 years ago
song playing in backgorund?
nice btw
fatmansherb 4 years ago
something gay...
PHSpower 4 years ago 3