Weight loss Diary entry #6

[IceMackats]

just some advice, cheat days are great for you! only one a week though, the reason for this is it boosts your metabolism greatly and is efficient throughout the week, so no worries, one cheat day is just fine

[beautifulxsecrets]

I would really like you to join my challenge to help give everyone some motivation :]

[joelfolgner]

What is the challenge?

[beautifulxsecrets]

I think I sent you the video, if not go to my page and watch my latest video. :]

[joelfolgner]

Ok, at work now, but I will when i get home :)

[beautifulxsecrets]

awesome! all I have are girls signed up... I wasn't aiming for just chicks lol.

Oh and the min is 500 (calories burned a day) but if thats too easy for you or something you can bump it up but let us know ur personal min calories burned a day :] Im so excited! lol

[VioletnMatt]

A pound is still good!! Good job with the running and weightlifting!! Yay for perfect health!! I love getting my teeth cleaned.. My moms a dental assistant and thanks to her its like the first I notice on people and one of the things I take much pride in! <3