VF Workout 131 - Stone Lift plus Kettlebell Jerk
4:58
Added: 9 months ago
From: VFworkout
Views: 3,045
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  • Adding this to my training...Good job explaining it.

    FitnessForOldFarts 2 weeks ago

  • new leg workout..?

    raocattivo 2 months ago

  • I was just looking at Valery's swing workout. Now with primitive stone lifting he's displaying the basis behind classical movements like swing, clean, snatch. Please don't say "high pull". Do this and discover.

    recbo 6 months ago

  • Great Workout Coach!

    I do a similiar workout -just not with weight as heavy.

    I have a 100-lb cement block I made paired with (2) 24kg Jerks ...Good Stuff!

    nicholasj1968 8 months ago

  • Glad to see you're still working Boss. That workout looked awesome!

    amuricankb 9 months ago

  • Loving the new training, can't wait for the next post

    jalidav1 9 months ago

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