@Dabito827 Please refer to books such as The Paleo Solution or Dangerous Grains. Grains are extremely pro inflammatory, gut irritating, and in general a poor source of nutrition. The food pyramid is quite possibly the worst advice we could possibly follow, thus our country has the worst health, more disease, and more obesity than any other nation.
are there any other carb sources that you recommend?
HolliesWood 1 month ago
@Dabito827 Please refer to books such as The Paleo Solution or Dangerous Grains. Grains are extremely pro inflammatory, gut irritating, and in general a poor source of nutrition. The food pyramid is quite possibly the worst advice we could possibly follow, thus our country has the worst health, more disease, and more obesity than any other nation.
TheShanahanPlan 1 month ago in playlist Uploaded videos
man kyle eats good
TheE26137 1 month ago
whats bad about grains..its the largest section in the food pyramid
Dabito827 2 months ago