i cant believe most of u guys are letting these people down all i can say is if u think its shit well have u tried doing it yourself and if u haven't try it u just might like it if u don't ur head be it be a saddo all your life doing wot u doing while people like them and us make the world a better place cause really it just save people from being really lazy and puts more fun into normal running
guys you are awesome thanks for all the help and inspiration, you do it for free just to expand this art and this lifeway, now that's good people :) I will keep using your forums and i will retrieve you as much as i can.
21 dislikes?? Seriously?? What the hell is wrong with you guys, they are giving you ungrateful idiots ADVICE and HELP! If you are jealous of freerunners dont watch their AWESOME VIDS!!! Get over it losers, show some consideration for once in your lives.
yeah you'll forget your ankle was aching and ended up rolling it then your out for another 2 weeks i dont think thats effective training..... sometime i go out with loose ankles and just keep sprain re injure re-sprain and that really isnt good for the body you cant live to your maximum potential if your not in you best condition keeping and injury injured can and will limit you if it becomes that extensive....
but what they are saying about pushing yourself all aside is still very true
hey guys, does enybody know how to actually get into free-running? ive been wanting 2 start 4 ages but once im even trying 2 practise, i feel tht i just cant do it. Do ppl self-teach themselves in such as a park? or do yu train in a safe environment indoors with a teacher? Please, i rely want like 2 know ASAP!!!
@PancakeGaming start small. See a low level wall and think "I wanna vault over that", if you don't have the confidence or you think you can't do it, just start by jumping over it by using your feet. Once your comfortable with that move on to one foot and finally no feet, the whole thing. You can't go straight in and expect to do a backflip off a 20ft high wall. You need to start in your comfort zone and gradually build on that until you are ready for the difficult stuff.
@PancakeGaming Another thing that is important is always start in an area you know well around friends. Friends can give you the confidence you need and can (without making you do something you really don't want to do) get you to overcome your fears. The right footwear and good weather conditions and you can do alot of the things you can't. Lastly, it takes time, do not expect great things in the first few days or even weeks, it could take months just stay commited and progress slowly :)
mate you just have to decide what would benifet you the most for example i train by myself and give myself encouragement because i work better by myself then having my mates watch me while i train, but you might be better training with friends so you just have to train anyway that is easier for you so yeah it basically all comes down to your personal perferance
Salute theses young men for providing the doorway to devloution. For centuries we have been told to stand up staright and walk in a straight line. These are the natural movements of human beings. Taking us back to the days when we would hunt for our food. Like a panther in the night we used to stalk our prey. These are those movemnets. These motion will come esier to you if you have a destination to reach or a predator to avoid.
@rogerksmith FINALLY!! Another person that understands that parkour is natural movement we humans have bottled up and kept on the shelf for millenia's! When I do parkour in urban settings, I rule the obstacles, not just adapt to them. A feeling of pride and confidence is neccesary to do good in parkour.
That very very much I hav been chickening out of so many things but after all this great advice I never chicken out any more I flow through and think less of way could happen if I miss or mess up but more of how awesome would it be if I did this... Again thanks
"You do sthg, then You bail, You learn so much, cas You've gone out of Your boundaries of comfort into the next level, You're up on it's next step."
That's very well put, and not just a good advice, but a great summary of developing You talents and self, in every possible way! A noble goal in life.
Thanks this really helped me a lot on my parkour training, really learned how to tackle a tough situations when it comes to my parkour training or just anything,
@ar0yable Nope you dont need large muscles, im the least muscley person ever and i can do it, sometimes i wonder how i do some flips... i have no flexibility or strength and sometimes bad technique, but i tend to make it over fine... Maybe im so ugly the ground repels me... I dont know, but what i do know is that anyone can do this, it just takes mental discipline and sometimes a slightly gun-hoe attitude doesn't go a miss!
@Doodlebugyro You know, I'd disagree with you. Up to a certain point muscles are a HUGE help. You may be talented, extremely lucky, or just stronger than you think. Also, for a beginner, I'd lay the groundwork for freerunning similar to, say, gymnastics, insofar as physical preparation comes first. Also the stronger you are, the less falls hurt, and the more you can compensate for bad technique. My guess is that you are actually quite strong, just the muscles aren't as visible as a bodybuilder's
@MadFlenser I don't disagree with your point. Strong muscles help ofc, but you don't need to be "strong" to do this, that's the point I was making :) Happy training!
perhaps telling your stories on overcoming fear might help. Im sure thats one of the main problems for ppl doing beginner parkour. Including myself xD
its all about self confidence ! and training!! if you train you get strong and patient and if you have so much self confidence you can do anything that your mind is thinking of !....
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so d
o you know somthing that can help ? I would appriciate it : )
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so do you know somthing that can help ? I would appriciate it : )
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so do you know somthing that can help ? I would appriciate it : )
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so do you know somthing that can help ?
21 dislikes?? Seriously?? What the hell is wrong with you guys, they are giving you ungrateful idiots ADVICE and HELP! If you are jealous of freerunners dont watch their AWESOME VIDS!!! Get over it losers, show some consideration for once in your lives.
My names Alex and I havebeen using the videos to get me started in prakour, but i have been doing parkour for 3months. I am thankful for the tutorials 3run put out and im battling the mental part but I will get better at it.
i've noticed that when u try to pay too much attention you fail. when i do double backs, normally i just go and do them but once i concentrated like half a minute before jumping and ended up landing on my back :D
the guy on the far left....his shoes dont fit in. hahaha. but on a serious note, i completely agree with this. humans need to go out and get better, we need to better our instincts.
Oh thats a great video, i love your opinions about parkour. And i have learned so much about parkour and freerunning just to see your vids. You helped me through alot of psychological issues about parkour.
im learning parkour and it isnt bad. ive been learning the vaults and the roll.im doing good at the vaults but the roll im over confident lol. the roll i have learned from you guys and others look like the rolls ive dont a lot. so i climbed on top of a soccer net frame at the park andi sat there for 15 mins. cuz i hate heights. so when i was ready i jumped down and rolled but i think i did it wrong. i only felt 2 parts hit the ground and they were on the same side . ill try the roll with no fall
this is a little off the topic of mentally preparing but im 18 and im worried that im a little to old to start learning flips my friends keep telling me this which puts me off alot because i keep thinking i might face palm the floor is it true or can you be any age ?
@haruhitsugara No your not to late, although it will be ALOT harder to learn most moves in parkour. Doing it at an age of 10 and less you might not be thinking, hmm i might break my neck if i faceplant, but instead your "only" worried about it hurting and so the fear is easier to get over.
@haruhitsugara dont listin to your friends, when i told my friends i practice parkour they where saying you never be able to do parkour you'll break that and that blablabla. they are probabely jalous becaus they cant do it so just practice flips on a trampoline then when your comfortable do it on grass and show them you can. most people dont know what they're talking about and thats why they think negative because they think only top atletics can do this but everybody is able to do this.
@haruhitsugara believe in what you want thats also a VERY important mental subject. keep believing and you'll get there, if you dont believe you'll be afraid and start to think negative..
My battle is in psychology. I'm afraid to fall that's why i fall... So, strengthening your body is easy, conditioning your body is easy, but conditioning your mind and strengthening it is really hard about 100% harder than physical training. Because I believe when you fall means you're afraid,you have too much confidence, and stuffs it's all in your head.
however good they are at parkour which they are and they have some good points but lets all be fair the whole "it helps me break boundaries in my mind" ....... "it helps me deal with my problems" ......... "trick my mind" thats all just shit its just fun and fun to do
@bingles11111 No disrespect at all but i can tell you don't practice parkour. For me the biggest thing has been the psychological jumps. Ive learned to mentally resist what i dont want to obtain a clear peace of mind to get what i do want. Everyone i run with agrees with this and im sure anyone who DOES practice parkour will tell you the same. MOVE YOUR BODY, MOVE YOUR MIND!
@subzero628 the irony is i do practice parkour and everyone who i train with thinks your lame free your body free your mind its all well and good but lets be fair we only do parkour cuss its fun and its not a discipline its a sport admittedly you need to block things from your mind and feel clear with what your doing but lets be fair the whole free your body free your mind shit is lame as fuck p.s. i already said this but i do , do parkour with alot of people
@bingles11111 "Everyone you train with thinks im lame?" lol says alot about yourself buddy. Im not trying to be mean, like it might not be the same for you as it is for me. Its definitely fun but its really tought me alot. It has really tought me mental discipline. And you might be right, but what you think only exists in YOUR MIND. Its just about how you percieve things. PEACE bro!
@bingles11111 Then obviously you dabble, you don't truly train. Parkour is as much psychological as it is physical. I'm not the best traceur in the world, but I have been training very dedicated for 3 years and I have lots of different experiences. I have trained with many people from many backgrounds in many places. Get over your ego and you might actually learn something.
I never noticed that by thinking of a move as difficult, you're making yourself work twice as hard to accomplish it, but come to think of it, that's one of my main problems. Whenever I see a move that's impressive, I'll see it as difficult, when I'm able to do it without thinking too hard. I still have the fear of going backwards, but this helped a lot.
my last post wasn't reffering to you, but to packo right below this one... i think he is answering my question but i don't understand a thing... sorry...
hey im just wondring if you guys could give me any help on a problem i have
alright so im 16 and i used to be a gymnast and i used to do parkour and freerun a lot when i had the time until i hurt myself really bad and had to stop. i just got my surgery recently and now im ready to train again but idk how to start since i lost all my physical abilities, how shoul i start training again?
this may sound strange but i learned how to front flip by playing football.. i created this move where i felt comfortable by placing the ball between my legs and flipping.
and then later i just took out the football and tryed to front flip. and at first i bailed. but thn i succeeded :)
thnx alot i had a lot of troouble with the back tuck to just get over the fear ofo going over my head but this really helped nd thnx to alll the 3run family for all yur tutorials nd everything that yu do to help freerunning
I have a huge mental block with high precisions, i know i can jump that far, and in some cases have done the jump before(like 3-5 days ago), but for some reason i just can't do it again. when i get on the wall, and look at my target, i can't force my legs to push, and have stood there for hours Please help?
awesome! a technique you'll find very useful with kongs and spin vaults once you get comfortable is the gallop before vaulting. It gives you some more speed, but a great boost of height.
hey guys im 14 and ive been watchin some of your tutorials and wanted to know wat it is got you started im a beginner and would want to know so i can get into it
very good, i am from Costa Rica you should watch our vids their name is aprkour costa rica well exellent parkour dudes we can train togueter some day well bye
recently i've been stalling a precision and everytime i wanna go and try it i seem to freeze up whenever i think im going to do it i won't, now after watching this i feel like doing it but i'm keep feeling like im risking something but i guess i'll just have to block it out somehow. thanks for the encouragement even though it wasn't specifically aimed at me :D
Wow you guys really give the greatest advice,Its a freat way to think about just letting the situation flow.The mind tricking works great,because before I did a wallflip and I landed it but then for some reason I doubted myself,and I haven't tried it until just after watchin this vid and now I just completely give in to the natural movement of things.Thx so much,you guys are great.
i cant believe most of u guys are letting these people down all i can say is if u think its shit well have u tried doing it yourself and if u haven't try it u just might like it if u don't ur head be it be a saddo all your life doing wot u doing while people like them and us make the world a better place cause really it just save people from being really lazy and puts more fun into normal running
joshua19986 3 weeks ago
43 dislikes come on if you dont like it ou dont have to put thumbs down.
masterish300 3 weeks ago
gtrt
shakoorbaloch 4 weeks ago
guys you are awesome thanks for all the help and inspiration, you do it for free just to expand this art and this lifeway, now that's good people :) I will keep using your forums and i will retrieve you as much as i can.
ps: sorry if my english is not that good
octavioxs 1 month ago
a certain ssong spring to mind with these guys,
remember the name, justt with more concentrated power of will
boysrule145 1 month ago in playlist 3RUN TUTORIALS
This has been flagged as spam show
21 dislikes?? Seriously?? What the hell is wrong with you guys, they are giving you ungrateful idiots ADVICE and HELP! If you are jealous of freerunners dont watch their AWESOME VIDS!!! Get over it losers, show some consideration for once in your lives.
npk456 1 month ago
this is great! tnx guys
BboyNitendo 3 months ago in playlist 3RUN TUTORIALS
That was genuinely inspiring - thanks! :D
MrEmoji 4 months ago in playlist 3RUN TUTORIALS
fuck i just broked my leg so i kant do any of this
thegameparkourking 4 months ago
awesome advice!
Isaiah26th 4 months ago
Believing in your self and you will do it 99 percent of the time
brenster100 5 months ago 2
hahah 5:34 when he says "weather is bad" the guy on the far left goes to check heheh
QuickThunder123 7 months ago 2
i like how there holding milk HAHA
cherrypie341 7 months ago
yeah you'll forget your ankle was aching and ended up rolling it then your out for another 2 weeks i dont think thats effective training..... sometime i go out with loose ankles and just keep sprain re injure re-sprain and that really isnt good for the body you cant live to your maximum potential if your not in you best condition keeping and injury injured can and will limit you if it becomes that extensive....
but what they are saying about pushing yourself all aside is still very true
SRGkiller 7 months ago
This has been flagged as spam show
yo everyone watch mine mirrors edge in real life video witch i made yesterday : )
mojsije1234 8 months ago
Do it for your girl, yeah that's exactly what I was thinking. That's what gave me the courage to do a frontflip
nekros729 8 months ago
hey guys, does enybody know how to actually get into free-running? ive been wanting 2 start 4 ages but once im even trying 2 practise, i feel tht i just cant do it. Do ppl self-teach themselves in such as a park? or do yu train in a safe environment indoors with a teacher? Please, i rely want like 2 know ASAP!!!
PancakeGaming 8 months ago
@PancakeGaming start small. See a low level wall and think "I wanna vault over that", if you don't have the confidence or you think you can't do it, just start by jumping over it by using your feet. Once your comfortable with that move on to one foot and finally no feet, the whole thing. You can't go straight in and expect to do a backflip off a 20ft high wall. You need to start in your comfort zone and gradually build on that until you are ready for the difficult stuff.
cyrilisere2k8 8 months ago
@PancakeGaming Another thing that is important is always start in an area you know well around friends. Friends can give you the confidence you need and can (without making you do something you really don't want to do) get you to overcome your fears. The right footwear and good weather conditions and you can do alot of the things you can't. Lastly, it takes time, do not expect great things in the first few days or even weeks, it could take months just stay commited and progress slowly :)
cyrilisere2k8 8 months ago
@PancakeGaming
mate you just have to decide what would benifet you the most for example i train by myself and give myself encouragement because i work better by myself then having my mates watch me while i train, but you might be better training with friends so you just have to train anyway that is easier for you so yeah it basically all comes down to your personal perferance
stuntsrus987 7 months ago
@Yrz94 lol
XSJQx 8 months ago
was he drinkin' milk .. ! eww!
XSJQx 8 months ago
@XSJQx yes!!! lol!
Yrz94 8 months ago
my love for freeruning is one thing, my strength is avarage but thanks to you i will try to improve my mental thinking :)
krikkeyou93 8 months ago 2
truly inspirational
lorkzilla 9 months ago
thanx guys!!!! that gave me the push i needed 2 keep on going =D
16tenchu 9 months ago
i learnt to front flip on sand on my first day of freeruning
09lmaggsfull 9 months ago
im a beginner in parkour im so shy in or place to do parkour for theres so many insultive people around here can somebody give me some advices
hendroxen17 9 months ago
@hendroxen17 Ignore them shut them out
malikanbar 9 months ago
I want to do a jump which probably has a 11-12ft gap! What could happen if I fail it (^~^)
daniboyyo 9 months ago
Pure inspiration. My god.
iSpeakKonglish 9 months ago
Comment removed
EmdollaR 9 months ago
haha the two guys on the left said nothing :D
maxdopesk8s 9 months ago
@ruskishooric holy words, give thanks tu your mind and you will feel all right. Is word of parkour, let's pray.
FreshB16 10 months ago
LOL- I love how it goes from being so serious to the boys being complete dorks in the end :) Its great!
tfarmerAZ 10 months ago
Salute theses young men for providing the doorway to devloution. For centuries we have been told to stand up staright and walk in a straight line. These are the natural movements of human beings. Taking us back to the days when we would hunt for our food. Like a panther in the night we used to stalk our prey. These are those movemnets. These motion will come esier to you if you have a destination to reach or a predator to avoid.
rogerksmith 10 months ago
@rogerksmith FINALLY!! Another person that understands that parkour is natural movement we humans have bottled up and kept on the shelf for millenia's! When I do parkour in urban settings, I rule the obstacles, not just adapt to them. A feeling of pride and confidence is neccesary to do good in parkour.
matroid9 10 months ago
That very very much I hav been chickening out of so many things but after all this great advice I never chicken out any more I flow through and think less of way could happen if I miss or mess up but more of how awesome would it be if I did this... Again thanks
brbeast1 10 months ago
Poderiam colocar uma legenda , que tal ?
Ledspmedia 10 months ago
you just got yourself a new subscriber. :)
longboarders1 10 months ago
this is amazing advice, no one close just cause of the 8min. length.
darkninjaclan11 1 year ago
"You do sthg, then You bail, You learn so much, cas You've gone out of Your boundaries of comfort into the next level, You're up on it's next step."
That's very well put, and not just a good advice, but a great summary of developing You talents and self, in every possible way! A noble goal in life.
Pisztu 1 year ago
Ah you guys are REAL thanks for the share. Need ta hear this stuff right now :-) a reminder.
SilentRio 1 year ago
Words of wisdom, my friends. I shall keep them in my mind during every single training.
TheJohnsutcliffe 1 year ago
Nathan Barris is a monster compared to the rest of the group lol
19stealth84 1 year ago
@19stealth84 Is that a good or a bad thing? ^^
OfficialHelpKenny 1 year ago
<3 I love u guys. Inspiration at it's best. :D
DashingRave 1 year ago
Thanks this really helped me a lot on my parkour training, really learned how to tackle a tough situations when it comes to my parkour training or just anything,
Drew2001player 1 year ago
do i have to be fit to do parkour?....i mean with large muscles?...XD
ar0yable 1 year ago
@ar0yable mobility
igrowweedfromaseed 1 year ago
@ar0yable
u get that muscles when u start fliping and climb buildings...
believe me it better then gym work....
DarkGlobus1OO 1 year ago 2
@ar0yable
You don't need to be a super hero.
tikkukko 1 year ago
@ar0yable Nope you dont need large muscles, im the least muscley person ever and i can do it, sometimes i wonder how i do some flips... i have no flexibility or strength and sometimes bad technique, but i tend to make it over fine... Maybe im so ugly the ground repels me... I dont know, but what i do know is that anyone can do this, it just takes mental discipline and sometimes a slightly gun-hoe attitude doesn't go a miss!
Doodlebugyro 1 year ago
@Doodlebugyro i know how you feel, i have no strength or muscle either, but we have speed, (and i have some flexability)
SamUle1994v2 1 year ago
@Doodlebugyro You know, I'd disagree with you. Up to a certain point muscles are a HUGE help. You may be talented, extremely lucky, or just stronger than you think. Also, for a beginner, I'd lay the groundwork for freerunning similar to, say, gymnastics, insofar as physical preparation comes first. Also the stronger you are, the less falls hurt, and the more you can compensate for bad technique. My guess is that you are actually quite strong, just the muscles aren't as visible as a bodybuilder's
MadFlenser 1 year ago
@MadFlenser I don't disagree with your point. Strong muscles help ofc, but you don't need to be "strong" to do this, that's the point I was making :) Happy training!
Doodlebugyro 1 year ago
I over came my fear of heights by doing parkour :D, and now it feels great to jump form heights with out worrying (Y)
ninjatast 1 year ago
If Danny's a good friend of yours you should make a video together. :D
Mechagnomics 1 year ago 20
perhaps telling your stories on overcoming fear might help. Im sure thats one of the main problems for ppl doing beginner parkour. Including myself xD
DrkxNinja 1 year ago
the guy with the black shoes is the odd 1 out lol
chaoschaple 1 year ago
who the guy at the end on the left
vallgron 1 year ago
bailing on a flip is not fun but you still have to try
Blueone3452123 1 year ago
its all about self confidence ! and training!! if you train you get strong and patient and if you have so much self confidence you can do anything that your mind is thinking of !....
gonitheredtiger 1 year ago
if you do not do that with delight and love and passion not to do anything ..passion is most important thing..
3myPK 1 year ago
i nva new scott young was so quiet
aim4shame 1 year ago
This has been flagged as spam show
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so d
o you know somthing that can help ? I would appriciate it : )
magggg1234 1 year ago
This has been flagged as spam show
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so do you know somthing that can help ? I would appriciate it : )
magggg1234 1 year ago
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so do you know somthing that can help ? I would appriciate it : )
magggg1234 1 year ago
you are a insperation man, with this you have helped me thinking in other ways then i realy do, i have never realy thoght about it the way you guys said and I have to say you guys are genius, evrything has helpd and im realy thankfull fore that.
But do you guys know any ways that can help me doing a wall flip i got a unhabbit that when im upside down in the wallflip i start to turn so then i cant land it so do you know somthing that can help ?
magggg1234 1 year ago
Can anyone wirte the subtitles? Thumbs up if you have problems with translation without subs.
SeroPK 1 year ago
21 dislikes?? Seriously?? What the hell is wrong with you guys, they are giving you ungrateful idiots ADVICE and HELP! If you are jealous of freerunners dont watch their AWESOME VIDS!!! Get over it losers, show some consideration for once in your lives.
RationalSteely 1 year ago 25
@RationalSteely I hope a pair of scissors poop on your chest.
randomhatemail 1 year ago
..I just Thankyou 3run!!..all and each of you!!!
Uchiha1808 1 year ago
parkour is about 95% mental. the other 5% is largely a mixture of clothing, attitude, environment and a good video camera.
moodswyng 1 year ago
Well, I just wanted to thank you guys for that video, it was very inspiring and helpful.
And I recomend for anyone who want to learn flips, parkour or whatever, first watch this video.
Thanks again
Roman120594 1 year ago
hey people need help i am very confident but i have that self barrier thingy there talka bout and i have no idea hwo to get over it
vallgron 1 year ago
My names Alex and I havebeen using the videos to get me started in prakour, but i have been doing parkour for 3months. I am thankful for the tutorials 3run put out and im battling the mental part but I will get better at it.
ryu82892 1 year ago
i've noticed that when u try to pay too much attention you fail. when i do double backs, normally i just go and do them but once i concentrated like half a minute before jumping and ended up landing on my back :D
iLoveTramppa 1 year ago
Milk is best energy drink, believe me or not.
xXJunnuXx 1 year ago
@xXJunnuXx no. large monster is best energy drink.
randomhatemail 1 year ago
the guy on the far left....his shoes dont fit in. hahaha. but on a serious note, i completely agree with this. humans need to go out and get better, we need to better our instincts.
cerathus 1 year ago
Oh thats a great video guys. I love your opinions about pakour and freerunning.
I have learned so much through seeing your vids man. Keep making videos:)
monkeyDism 1 year ago
Oh thats a great video, i love your opinions about parkour. And i have learned so much about parkour and freerunning just to see your vids. You helped me through alot of psychological issues about parkour.
MrFrankpott 1 year ago
im learning parkour and it isnt bad. ive been learning the vaults and the roll.im doing good at the vaults but the roll im over confident lol. the roll i have learned from you guys and others look like the rolls ive dont a lot. so i climbed on top of a soccer net frame at the park andi sat there for 15 mins. cuz i hate heights. so when i was ready i jumped down and rolled but i think i did it wrong. i only felt 2 parts hit the ground and they were on the same side . ill try the roll with no fall
supernova464252 1 year ago
this was great
GravityTraceursGT 1 year ago
this is a little off the topic of mentally preparing but im 18 and im worried that im a little to old to start learning flips my friends keep telling me this which puts me off alot because i keep thinking i might face palm the floor is it true or can you be any age ?
haruhitsugara 1 year ago
@haruhitsugara No your not to late, although it will be ALOT harder to learn most moves in parkour. Doing it at an age of 10 and less you might not be thinking, hmm i might break my neck if i faceplant, but instead your "only" worried about it hurting and so the fear is easier to get over.
//mmacritic
mmacritics 1 year ago
@mmacritics believe in what you want thats also a VERY important mental suspect.
if you keep believing you'll get there, if you dont believe you'll be afraid and start to think negative.
katanaswordmaster 1 year ago
@haruhitsugara dont listin to your friends, when i told my friends i practice parkour they where saying you never be able to do parkour you'll break that and that blablabla. they are probabely jalous becaus they cant do it so just practice flips on a trampoline then when your comfortable do it on grass and show them you can. most people dont know what they're talking about and thats why they think negative because they think only top atletics can do this but everybody is able to do this.
katanaswordmaster 1 year ago
This has been flagged as spam show
@haruhitsugara believe in what you want thats also a VERY important mental subject. keep believing and you'll get there, if you dont believe you'll be afraid and start to think negative..
katanaswordmaster 1 year ago
in summary...
have fun!
jethroxas13th 1 year ago
My battle is in psychology. I'm afraid to fall that's why i fall... So, strengthening your body is easy, conditioning your body is easy, but conditioning your mind and strengthening it is really hard about 100% harder than physical training. Because I believe when you fall means you're afraid,you have too much confidence, and stuffs it's all in your head.
parkourflip 1 year ago
however good they are at parkour which they are and they have some good points but lets all be fair the whole "it helps me break boundaries in my mind" ....... "it helps me deal with my problems" ......... "trick my mind" thats all just shit its just fun and fun to do
bingles11111 1 year ago
@bingles11111 No disrespect at all but i can tell you don't practice parkour. For me the biggest thing has been the psychological jumps. Ive learned to mentally resist what i dont want to obtain a clear peace of mind to get what i do want. Everyone i run with agrees with this and im sure anyone who DOES practice parkour will tell you the same. MOVE YOUR BODY, MOVE YOUR MIND!
subzero628 1 year ago 2
@subzero628 the irony is i do practice parkour and everyone who i train with thinks your lame free your body free your mind its all well and good but lets be fair we only do parkour cuss its fun and its not a discipline its a sport admittedly you need to block things from your mind and feel clear with what your doing but lets be fair the whole free your body free your mind shit is lame as fuck p.s. i already said this but i do , do parkour with alot of people
bingles11111 1 year ago
@bingles11111 "Everyone you train with thinks im lame?" lol says alot about yourself buddy. Im not trying to be mean, like it might not be the same for you as it is for me. Its definitely fun but its really tought me alot. It has really tought me mental discipline. And you might be right, but what you think only exists in YOUR MIND. Its just about how you percieve things. PEACE bro!
subzero628 1 year ago
@bingles11111 Then obviously you dabble, you don't truly train. Parkour is as much psychological as it is physical. I'm not the best traceur in the world, but I have been training very dedicated for 3 years and I have lots of different experiences. I have trained with many people from many backgrounds in many places. Get over your ego and you might actually learn something.
LHSStuntman 1 year ago
Great Stuff guys thanx, mentality is the key
SGSent 1 year ago
thank you! Definately helps! You guys are our #1 source for tutorials. You guys rule!!!
woodlandsparkour 1 year ago
team 3run.. more like team kalenji... =P
apexpk 1 year ago
I think it helps when you let other people do it first, I know that sounds a bit cowardly. but think, 'If they cant do it. Why the hell cant I' :D
BreakParkourGoup 1 year ago
Tru...i Freerun a lil....i just wana do more and mental training is important...i train that erry day...very inspiring vid...thx lots
ManCala111 1 year ago
awesome video guys, drinkin milk, thats awesome i do that, i am a free runner and i can deffo relate to this video
MegaKrapp 1 year ago
I never noticed that by thinking of a move as difficult, you're making yourself work twice as hard to accomplish it, but come to think of it, that's one of my main problems. Whenever I see a move that's impressive, I'll see it as difficult, when I'm able to do it without thinking too hard. I still have the fear of going backwards, but this helped a lot.
DaReincarnation 1 year ago
some problems you cant overlook, i was t
rainning the other week and i pulled something in my back, it ached for ages!!!
btw awesome vid
ReganToonz 2 years ago
Comment removed
subzero628 1 year ago
love that "PEACE OUT"
:)
really impressed by this one...
would like some more of such psychological training....
thisone helped n my friends a lot....
:)
reverid 2 years ago
thank u thank u
keep posting such awesome videos guys
much love
peace
yazanarar 2 years ago
i ll just ask once more... does anyone know what shoes they are wearing? i know it's nikes, but which model?
GipasGR 2 years ago
@GipasGR
i think they are Kalajies or something like that
google em :)
ShinraiShinzou 2 years ago
what were they drinking
QuickThunder123 2 years ago
i think it's milk..... but idk, maybe that's the way it comes across the pond.
InMythxGodIsForce 2 years ago
it is milk that theyre drinking
ReganToonz 2 years ago
@ReganToonz ok
QuickThunder123 2 years ago
Great video !! Thanks ! :D
e5338 2 years ago
Dude thats fucking AMAZING! how the hell do you do that
Robin444C 2 years ago
what?!
GipasGR 2 years ago
i got a good saying for everyone watching this video who wants to do parkour/freerunning,
" One day your life will flash before your eyes, make sure its worth watching. "
IIGeRoNiMoXx 2 years ago 17
my last post wasn't reffering to you, but to packo right below this one... i think he is answering my question but i don't understand a thing... sorry...
GipasGR 2 years ago
no it wes sle you buy 7 and you pained 3
:p
packo010 2 years ago
they are all wearing the same sneakers...do any of you guys know what brand or model they are?
GipasGR 2 years ago
good advice, thanks guys
ShaolinHero1 2 years ago
hey im just wondring if you guys could give me any help on a problem i have
alright so im 16 and i used to be a gymnast and i used to do parkour and freerun a lot when i had the time until i hurt myself really bad and had to stop. i just got my surgery recently and now im ready to train again but idk how to start since i lost all my physical abilities, how shoul i start training again?
jrnmopro 2 years ago
just start slowly. basic etc.
MartMadison 2 years ago
this is exactly what I needed to hear to help me train. thx a ton guys
Kageryuhoshi 2 years ago 3
i just sent this to everyone i know that trains pk..this is an exellent video.
\
kungpow55 2 years ago 3
Excellent, guys, thanks. I've always been timid to move out of the comfort zone and try I jump I've been wanting to do.
Gunbarrelguru 2 years ago 4
They are drinking milk, that is one thing that we all should start out with, I think? xD
Axell79 2 years ago 79
yeh wth lol?
yummygummybear600 2 years ago
Milk leeches calcium from your bones, no kidding, look it up if you don't believe me.
ShaolinHero1 2 years ago 2
@Axell79 Maybe we should drink Milk+. LOL
MrRAPTORFAG 1 year ago
@Axell79 Milk FTW.
asdfdsa59 1 year ago
Your vid helped me a lot thx guys
bleachgangmaster 2 years ago 4
mental preparation is crucially important!!
cryogenous 2 years ago 40
sam looks like a druggy lol and nice vid
nonames000 2 years ago
Keep you ass alive cause I love you GUYES
hitmaniori 2 years ago 2
this may sound strange but i learned how to front flip by playing football.. i created this move where i felt comfortable by placing the ball between my legs and flipping.
and then later i just took out the football and tryed to front flip. and at first i bailed. but thn i succeeded :)
32BRIGGS45 2 years ago
Five stars says you guys are doing just fine. And i like to drink some tea beforehand, and then i just go out and train
rwcwetback 2 years ago
thnx guys that helps alot 8)
SurreyPk 2 years ago
I can't english xD this is hard xD lol I don't understand xD
Shadoww723 2 years ago
thnx alot i had a lot of troouble with the back tuck to just get over the fear ofo going over my head but this really helped nd thnx to alll the 3run family for all yur tutorials nd everything that yu do to help freerunning
imstuttering 2 years ago
BARE SIC thts gonna help me in the future a lot need to learn the wall spin yet damn it LOL
TheRUMASTER 2 years ago
i watched this vid the day i startedd free running and 2 weeks later a learnet how to backflip flat andoff walls, front flips and wall flips
matapatapa 2 years ago
Wow you are a fast learner!
iChris2D 2 years ago
hahahahaah well done, keep training xD
jakoinuyasha 2 years ago
its good that yu got over the fear fast
imstuttering 2 years ago
I agree.... The more you face fear and destroy it the more courage you gain.
DragonWarrior7771 2 years ago
I have a huge mental block with high precisions, i know i can jump that far, and in some cases have done the jump before(like 3-5 days ago), but for some reason i just can't do it again. when i get on the wall, and look at my target, i can't force my legs to push, and have stood there for hours Please help?
arseniy0410 2 years ago 3
simply. don't think.. just do.
homedogg93 2 years ago
It's all about Zen
boudreaufamily 2 years ago
thanks guys helps a lot
quijadaritter 2 years ago
lol i know this is random but does the guy in the middle remind anyone else of one the beatles? his hair and the way he talks...
PARKOUR FOREVER DUDE!!!
godofallpenguins001 2 years ago
milk :)
deathtoallfalsemetal 2 years ago 2
i learned wall flips front flips backflips etc.!
BenNarNar44 2 years ago 4
i learned to do a frontflip off stuff today :D
spincolatracuer 2 years ago 3
Very helpful and insightful. Thanks x.
WilllCuk 2 years ago 3
helps alot, man today ive finally kong vaulted for the first time, feels good, i was HELLA SCARED but i did it :D
thejijjic 2 years ago 2
awesome! a technique you'll find very useful with kongs and spin vaults once you get comfortable is the gallop before vaulting. It gives you some more speed, but a great boost of height.
BioSeeker 2 years ago 2
hey guys im 14 and ive been watchin some of your tutorials and wanted to know wat it is got you started im a beginner and would want to know so i can get into it
basssmastr01 2 years ago 4
very good video:) helps a lot :)
dekaze91 2 years ago
thanks guys
i have big problems when it comes to moves like Aerials etc
PdubzCrew 2 years ago
very good, i am from Costa Rica you should watch our vids their name is aprkour costa rica well exellent parkour dudes we can train togueter some day well bye
weirfire 2 years ago
great vid, but just quit interupting each othe ;)
CodyBolen 2 years ago
i coun't do a simple vault but then i just let my self do it it
leighia1 2 years ago
I hurt mey knee bad recently and it's been hard getting my mind to let me do precisions. Parkour is very mental for sure.
AlecParkour 2 years ago
i hurt my leg and it made me better, because i teied to make sure i didnt make that kind of mistake again, but yes very mental.
viking4211 2 years ago
well thank you!
MyLordLoke 2 years ago
thank you so much you all have helped me with my jumps and flips thank u sooo much for giving the great advice!!!!!!!!!
DanielLuna15 2 years ago
recently i've been stalling a precision and everytime i wanna go and try it i seem to freeze up whenever i think im going to do it i won't, now after watching this i feel like doing it but i'm keep feeling like im risking something but i guess i'll just have to block it out somehow. thanks for the encouragement even though it wasn't specifically aimed at me :D
elijahboytellem 2 years ago
Go with the flow u guys r the tai chi masters of parkour.i love it.
KungFuKidJon 2 years ago
Wow you guys really give the greatest advice,Its a freat way to think about just letting the situation flow.The mind tricking works great,because before I did a wallflip and I landed it but then for some reason I doubted myself,and I haven't tried it until just after watchin this vid and now I just completely give in to the natural movement of things.Thx so much,you guys are great.
BeiAngYang 2 years ago