Tue 09/22 WLL ... Return Week! Natalie's Introduction

[almark14]

omg you dont look 180. you look 140. i love you

[OperationPDK]

I was in China for two weeks but I probably couldn't live there.

[peachypink604]

Ah yes. It's definately challenging to eat healthy w/ Chinese cuisine. Will u also include other TCM therapies like cupping, accupuncture, and tea later on?

[theallnaturalme]

Gold nail polish? :D

I would love to do acupuncture and massage for weight loss. Then I could do a delectable backstroke in delicious Chinese dishes. Mmm.

[2bemawga]

Great vid. The traditional chinese medicine "plan" sounds so interesing. My Job is taking me to China (beijing mostly, but feild visits to Nanchang and Jiujiang) for 3 weeks. and Im soooo excited.

so what are those unhealthy chinese dishes I should stay away from ??... I dunno lol I just assumed traditional chinese cooking would have been pretty healthy lol.

[MisNatt85]

I'm so glad you are coming to China! TCM doesn't have it's own "cooking style" but it basically incorporates all the healthy foods (= fruits, veggies, raw foods, etc)

the oily dishes are: jiachang doufu (namely), but oil is used all the time and copiously. you should ask for no MSG and less oil. :-)

great to hear youre going to China~ enjoy it!

<3 natalie

[Kat71]

Nice to meet You! I am excited about this season. I just started my journey here on you tube! I have heard that you can actually get your fat massage and it will start to break down a little. LOL!

[WholeWheatSandwich]

I love, love, love the approach that you're taking

to weight loss right now. You're my kind of girl.

;) There's a little winky-wink for ya.

All sexual harassment aside, I'm totally excited to

see more of your videos. WLL's is going to PWN

this season! I'm totally excited. WOOO !! :)

<3

[heyimskye]

Great video Natalie. I am so excited to learn more about your Chinese weightloss plan. That is such a neat difference from what we're used to in North America.

[Soon2bBabe09]

I love your videos!!! You seem cool!!! Thank you!!

[jullpete]

I am so curious to hear how your Asian plan will work. It is very interesting. Good luck reaching your goals!

[TotallyShrinkingTee]

thanks for sharing your perspective....I think your refocusing instead of distracting is where I need to be too.

[mollybcutie2000]

wow interesting new plan :o) Glad your back on WLL i was hoping to see footage of China from you! :o)

[msixpackabs]

I would rather dye than to be asked not to love you!

[Manyshapes]

I am a victim of graduate school weight gain. If I was going to do it again, I'd try harder to fit exercise into my life because that is part of the balanced life. Now and for the first of my life.

[delavo]

How about tai chi? If you prepare your own food you should be able to follow WW. Great vid. Continued success.

[nfoster680]

Share some more about the Chinese medicine if you can - so interesting - Are you taking any herbs? Great Video.

[freespiritcat]

you amaze me!!! china, thats crazy!

[MANICMAMASITA]

love the refocus vs distraction!! im going to try that....distraction hasn't worked out so well!! love your vids!! (and when you throw in some chinese! =))

[paul20072007]

Nice to see you guys back and good luck with your plans.

[LosingInCA]

Best Wishes on your new plan.

[bluerose442]

ur great!

[sushicatny]

excellent point of view, thanks

[allisonsfat]

i didn't know you are a buckeye!! i am a buck by birth.

[s2macdon]

Don't forget - you can be successful in running just by COMPLETING a marathon or half-marathon. Don't think you need to go all-or-nothing with exercise.

[MisNatt85]

That is VERY true. You can definitely have exercise in your life as well as study hard. the running schedules that are involved in running this marathon are very challenging. I haven't a confident handle on my classes yet and i need to see how much time i can dedicate to it :) thanks for your input tho! i often get caught in the "all or nothing" predicament! xoxo <3 keep it real!

Natalie

[Laroka2]

Your so funny haha. I love the way to describe how you know you have fat...hahaha.

[dondons1987]

your awesome!

[GasByPass]

I love your videos! Congratulations on all you're palns and achivements!

[julia86sed]

What are you doing in China? How did you learn Chinese

[MisNatt85]

hiya! I'm in china studying!! I learned chinese the good ol' hard way-- went to class and studied hard! It's been 4 years since that first class and it still excites me!

xoxox Thanks for the comment!

[sillyamz]

wow I can't believe you live in china! Love your energy, can't wait to see more!

[bpurchase21]

I love your videos... so enthusiastic!! I love it.

[orlsrr]

Natalie you are awesome it was nice to meet you

[VioletnMatt]

I flippin love you. nuff said :)

[irenepoh]

Wow Natalie, you speak fluent Mandarin. =D

(Jia you!)

I'm thinking of accupuncture too. Do update us on the progress :)

I'm taking chinese tea too, lost 4 pounds in a week with low fat diet and some exercise.

[MisNatt85]

I will TOTALLY update you on the progress!! i have lots a LOT this past week (like double digits! ((^.^)) but more on that later!!!)

<3 Nats

[booyahceebshere]

i think i'm gonna like you the best. :]

[soonfully]

may I ask why china? why study there?

[MisNatt85]

I looooooove china! It's wildly interesting and different from my home and thats why i like it so much. There's lots to learn and the language is equally as challenging!

also, there are a lot of good study programs over here!

[Rachele77]

nín hǎo =D R77

[MisNatt85]

you put the tones in and everything!!! you rock :) xoxoxox thanks for watching!

[freshfoodiefitness]

awesome!! nice to meet you!! i like this channel so far :0)

[junkinthetrunkk]

Natalie..you look BEAUTIFUL!!!!! I love your video ... as usual! I am SO excited about being on this channel with you!

Living in China is AWESOME! I love it when you speak Chinese...it's so captivating because It is just so unexpected coming from you!

LOVE YOU GIRL!!!!!!!!!!!!!

Amber

[MisNatt85]

xoxox hottie I can't wait for your vid!

[tbossbone]

Natalie you're awesome as usual! Love the style and attitude you bring --- I know it'd be fun to meet you someday!

[MisNatt85]

<333 this is going to be a great year :)

i know i'm a spaz, thanks for putting up with me!!!

[fingerpaintsmile]

Pleasure to "meet" you, fellow WLL :) Where in China are you living? My husband's family is Chinese (but they all relocated to Taiwan) and he's a first generation Chinese-American. I love your approach to weight loss, how cool :)

[MisNatt85]

yeaaa! i found china in college and went abroad here. I LOVED IT :) that's pretty much the story...

ni hao to your husband!

[katiejuly]

Congrats on moving to China!! That's so exciting. What are you studying in grad school??

[MisNatt85]

thanks!!! I am studying international politics and law over here!! come visit!! <333

Natalie

[JesusLovesYou0319]

That's so cool your in China. You don't like OHIO...lol

WW is awesome and very effective!!!

Good for you for trying a new weightloss plan in China. Sounds sooo interesting I can't wait to see how that works out for you.

[MisNatt85]

haha i LOOOOOOVE ohio :)

i'm excited to see how the new weight loss plan works as well!

yeaaaa!

xoxox thanks for your input!

-Natalie <3

[PrincessGrace85]

dude thats so cool that you live in china!!! how did you go from ohio to china? im happy you guys are back wLL!!!

[MisNatt85]

Going from ohio to China?? it wasn't that hard. I just wouldn't take 'no' as an answer! I think if you put your mind to it-- you can go anywhere and do anything. it's a feat in just believing in yourself! **soo cheesy, i know but that's all i got for ya ** :o)

[silvermags1]

Asia is so crazy aye?! Absolutely mad. I have been doing the same thing, acupuncture and bath houses. It works for sure. I've realised there is a reason as to why there are hardly any overweight Koreans, its that hot spa, hot and cold foods internal metabolism thing! They have it down. I have found that no matter how skinny I get here, I still feel overweight in comparison!! But have learned to get over that slowly.

[MisNatt85]

haha, i like the eating clean, deal! It totally makes me feel awesome!!! how is the korean food? I went out for korean tonight. i had the kimchi soup. SOOO delicious and very healthy. I'm so glad i can find healthy stuff around my neighborhood.