jump high training mix

[ComeOnComeOnComeOn56]

@JohnDeppy

Awesome as it is dude! In addition to that

it also gives complete workout cart showing

exactly how we can get the maximum

effectiveness from our workout. It lets you

start quickly and get an amazing results in

a short period of time. Anyway, you got the

name of the site mispelled. Thats should be:

JumpHigher.info

[dimitrovBxr77]

whats that @2:02?

[dapangziful]

I like this clip, I hope it can help me also

[TheJimmyjamslam]

my vertical is 17' and ive tried this stuff and i did gain about 3 inches because it was 14' but now im no longer getting results, what do you think may be the reason?

[BlackMagic553]

how much do you squat?

[jumptrainee1]

@BlackMagic553 not enough. not even close to enough

[dzydave0021]

damn u ever get tendonitis>? i love this style of training but the high impact takes a toll on joints.. triflex and fish oil son! keep it up very nice work

[crazyhazzard18]

keep up the gd work! (Y)

[mrlakayna]

impressive 

[bourquechris]

You're a beast man. You're a b-ball player?  What are you up to these days? How's your body? I noticed that you haven't posted in a while.....

[Chromosome1919]

Intense training man!

[duncan6666667]

the single leg squats with weight are impressive, how much weight are you using?

[Dancestudent08]

How many times a week did you do your exercises ?

[garioldwin]

Is the exercise at 1:59 great for vertical jump off one leg ? I can barely jump of one leg .

[ballerlh2314]

good squat form bro

[snizshizzle]

Instead of dumbell side bends, do uneven barbell sidebends. WAY better. Start out with a 5 or 10 on one side only, put the bar on your shoulders like you are gonna squat it but be closer to the naked collar. You gotta play around with the leverage but you will never do those stupid DB sidebends ever again.

[jumptrainee1]

@snizshizzle yeah i've tried those. not a fan sorry

[godfatherkilla21]

@jumptrainee1 do you know how to combine plyometrics workouts with weightraining like squats and leg workouts

[godfatherkilla21]

@jumptrainee1

[20musicfreak20]

i love it when ppl go oooohhhhhhhhhhh! when a person dunks lol its funny

[Hopeannuoli]

no wonder youre injuryed all the time =)

[Harrewho]

how high is that? :P 0:14

I jumped 145 cm (57 inces) a while back. then I jumped just like you did right there (0:14) and yes, I am proud ^^

[GeoffHennessy]

I coach track athletes outside Boston. Very comprehensive and can be adapted to those with less physical gifts. Thank you to all who collaborated on this video.

[jasel29]

how tall is the guy that dunked at the end of the video?

[sky3reaker]

@jasel29

He's 6'3". (info from the blog)

[buildmusclequickly]

Thanks for the information!!I love your video!!! Its a great learning I received from you!To watch video about Vertical Jump Training System just enter my channel and watch videos!!

[Wpxsnow]

How long did you do this for? i'm impressed! i'm 5'5 2 inches away from bball rim! working out atm!

[chickenbrainz87]

hey man, amazing vertical, and thanks for the program!

[yasspat]

well if im nt goina use the deadlift jump on Intermediate training cuz i feel like its nt necessary .but it will change nothing if i dnt use it anyway

[yasspat]

Get up to 1.5 and you're intermediate can you explain how much wieght,like ive 220 pounds and 6 feet so how much i have to lift cuz you said 1.5 of your body wieght and thank you so much

[jumptrainee1]

330 is 1.5 times bodyweight

[UnF0cuS]

@yasspat LOL its 1.5x your body weight is self explanatory... haha 220 multiplied by 1.5

[yasspat]

well i watch you trainin its seems good but man do you have any schedule explain more .like wich movment first and second and ....and say repetition and how many days of rest in week during doing that exercise that ll be so helpfull to answer my question and thank you so much for that video

[jumptrainee1]

complete programs are on my blog

[yasspat]

i look at your blog is good man thank you so much , but tell me how many days use that program in week cuz its dosnt say how many days in week and how much rest too

[jumptrainee1]

go to the "how the programs work" page.

[WH1TE1CE]

how heavy r thoses red and yellow plates

[sidbisyo1]

hey man! can you help me...im 19 ..i watched your videos and i was amazed.i like your training

[sidbisyo1]

can you dunk?

[jumptrainee1]

I guess you didnt watch the whole video. or check my channel

[smash5590]

stretching three times day could also help also help with your vertical jump training.

[Raptorel]

Great stuff man. Gave me some good ideas to incorporate in my training.

Check out my "channel" of me training in similar fashion when you have the time.

[NDJPro]

ok i resent it

[NDJPro]

did u accept my vid response? cause if it can have only one i already told the other guy to delete it.

thanks please answer

[jumptrainee1]

I havent received any video response to approve. Maybe youtube isnt functioning

[NDJPro]

yo jumptrainer ive been listening and doing all you exercises and its been working for me i went from a 14 inch vert to a 30+ can u please accept me as a vid response

im an example of how your program works . im forteen years old thx

[jumptrainee1]

yeah absolutely. thats great to hear

[freejumptraining]

Great work man keep it up. Sorry to hear about the injury, that's the only thing that can stop you...

[MrMarlon313]

how many reps and set when doing the clean snatch????

[jumptrainee1]

sets you can really do as many as you want, depending on how much other stuff you're doing. At least 3. If you're learning the lift do 5 or 6 reps. Once you have technique down, go heavier with 4 or less reps. I usually do 4x4 or 4433

[HeroesOfLiLTits]

1;30 amazing u can do tht !

[nbaballa808]

exactly the same thing i do thank you

[nbaballa808]

with the dard, because i do ave one, what kind of rep and set scheme to you use for it

[jumptrainee1]

3 or 4 sets of 8-10 is what I do

[jumptrainee1]

its called a DARD, which stands for somethin. The one weight room at my school is the only place I've seen one. Im sure you can buy it online though

[whiteboyairlines]

Dynamic Axial Resistance Device

[cheke64]

1:24 where can I find that?