Day 30 of 30 Workout Clip: Use this if you can't do the Burpees!

[Yonnea]

I'm right there with you. I love these moves, I'm into kickboxing. I like the shape it gives my body. Nice Video.

[Giggl3s54]

i really enjoyed this and the music is awesome!!! so much fun. when i first saw it i was like woah!!!! but when i did it, it was sooo much fun this is a must share

[mcrishTV]

Do you must have shoes on when you do this workouts?:D

[makingthebest09]

You don't have too...I just did because I did not want to have this clip become a blooper clip...you know how I normally wear socks...well the round house kicks from stepping back is tough to do...traction is important for this clip...but try both ways! Thanks for the post!~ahmad

[recbo]

I am thrilled to add these hooks to my lunge variations.

Love that trophy case behind you. Nice top lighting down through the glass shelves.

[MITYOME]

did you get this from p90???

[makingthebest09]

no.

[hiphopfiend1]

daaaamn whats the name of this beat i love it haha

and yes you are supposed to throw hooks with your thumbs up but does it matter? its just a workout not a fight haha

[makingthebest09]

thanks for that! The guy's name is gyft who performs this song. ..."they just don't know" is the song name...~ahmad

[Turok2evil]

arn't hooks soposed to have vertical fists not horizontal?

muuhaha .. i pick out the tiny stuff :p

[makingthebest09]

do you mean uppercuts are vertical..

[Turok2evil]

no no i mean like your first punches; the hooks

your suposed to swing with your thumb up instead of thumb to the side

[makingthebest09]

I'm so use to doing these holding a hand weight...sorry for not having the thumb up...as you stated...anyway...just do the clip the best way you can. Both ways will bring on the sweat...:)~ahmad

[White1nsane]

I really like this dynamic workouts.

I'll try it when my musleache passes :))

also you should consider giving the info of the song which is played because most of the tracks are good choices :))

stay cool :)

[makingthebest09]

Yes I will start making credits on the end of clips now...thanks for the feedback...

[Neutrongirl1]

oh yeah...thanks for sharing this...i will do this with yah my friend;)

love it!!! woot woot

[makingthebest09]

Let me know how it went!!~ahmad

[Fillee19144]

Having a lazy week :-( But will do this workout very soon. Can't wait. Will add with Weeks 7, and 8 also..Dorrie

[makingthebest09]

Dorrie no worries...you will love this one...it is great change of pace from the normal cardio routine...let me know how it goes!~ahmad

[Durotha]

you have a pretty home - your floors and that oriental screen are beautiful

[makingthebest09]

Wow thanks for that..how are you?~ahmad

[Durotha]

I'm great - trying to motivate myself to get up and exercise. i've begun dancing every week - Dallas Swing OUt - it's great fun and i sweat A LOT. but i'm now looking into getting either an elliptical stair master or a treadmill.

[songjax77]

I love this clip! It's pretty easy to follow but it really gets your heart rate up!

[makingthebest09]

Yeah there are places where you can amp it up a bit....like where I do light jog in place...try replacing the jogging for a burpee or high knees in place....have fun~ahmad

[MistahJai]

Funny I just start doing hooks and kicks like that while waiting on the bus today... then I come home and see this video, thanks for the inspiration, guess your methods are automatically falling into my regular routine.

[makingthebest09]

glad I could help you...thanks for the feedback. Yeah just do something daily that is fun, will make your heart race, and your breathing hard...and you will be fine. Keep me posted, ok?~ahmad

[mizellecherry]

i tried this workout once after level 1 30 day shred jillian michaels, once only, the x punch kick jump was hard, tomorow i will try to do twice n add up as i go along ... thanks ahmad

[makingthebest09]

I like that...how you planned to add more sets each day..that is how you keep your body guessing...try it...~ahmad

[afrolocs]

a what is the name of this song?

[makingthebest09]

artist name is gyft...and the song is called "just don't know".... it is the instrumental version I have in this clip.~ahmad

[LexyLovesIt]

You are a freaking machine! Gr8 clip I'm going to do it 2night!

[makingthebest09]

Please let me know how it goes after you finish it tonight...:)~ahmad

[oopspaw]

hi ahmad ... =D ... i've been doing a 30 day exercise challenge with anginicholas here on youtube. and i'm back using your vids (week 1 & 2 so far). i keep promoting your vids (though, i don't have many subscribbers! lol) but one of my friends in the challenge, who is very fit, said she's interested in trying out your workouts! yeah!! ... this vid looks great! and i LOVE the music!! looks like i should buy your new e-book! ... =D ~ hugs, katie

[makingthebest09]

Katie I missed your postings!! I am so glad to hear you and Angie are over there training...like I knew you were! Yeah do the cardio clips as often as you can...switching up the order of them...keeps it fresh and the results coming...so proud of you!! Keep me posted as much as you can...I can't wait to see the outcome!~ahmad

[oopspaw]

i got sooo off track in the summer that this challenge of angie's has really helped bring me back. and, i want to work in your workouts 6-7 days a week whenever possible b/c i KNOW it pays to be consistent and i KNOW your workouts really work for me! so, hopefully, you'll see me & hear from me more often!! yeah!! ... p.s. thanks for the love. you rock ahmad!!

[mizellecherry]

i bet all the girls would really be grateful for this one, will add in my workout routine .thanks

[makingthebest09]

Please let me know how it works out...if you do this the at least 3 times you should see a drastic change by the Holidays...try this daily...or alternate it with the other cardio and strength training clips...~ahmad

[Xone7]

These videos rock! THANK YOU!

[makingthebest09]

Wow thanks!~ahmad

[Peaches10308090]

great vid ahmad! good to hear a new book is coming :D!! ill msg you on facebook

[makingthebest09]

Thanks for the comment! See you over there...

[DavidTraci1]

Love it!

[makingthebest09]

Thanks Traci:)

[phoebaxtr]

Hey Ahmad...great video!! Love anything with kickboxing in it. I think I'll do a video response to it :) This will surely get the heart rate up.

Thanks for this burpee alternative clip... will still try to do 50 burpees/day too, just not in 4 minutes...is that ok?~she she

[makingthebest09]

Of course that is fine!!lol...I am smiling so hard after reading that you will be doing a video response to this!! Can't wait!!~ahmad

[phoebaxtr]

Lol....I will!!... but don't hold your breath 'cause Raven's camera is not working right. Need to get a new one..any suggestions?

[Tipmay]

Just started watching ur videos yesterday, thanks sooo much. I already take this class at the local gym but ur vids help if I want to do it @ home. Thanks again, keep'm comin'!!!!!

[makingthebest09]

anytime!!

[makingthebest09]

I can't make everything look easy...your comment only makes me work harder....thanks!

[makingthebest09]

Can you make a clip showing the proper form...maybe it will help others too...waiting for your response...it will be cool..

[JustMarkness]

Great videos been watching for a while, find it very helpful, thanks

[makingthebest09]

thanks you for the great post!

[Cch33Rii00]

i like this song! whats it called??

[makingthebest09]

song is by an artist named gyft...