vegetables, fruits, nuts, complex carbohydrates such as whole grain bread, non processed cheese, water, low fat milk.. top it off with some after or before work exercise it be alone or in a social sports team and wlalah you may not loose all the weight you want but with discipline and motivation you will feel better about your self and have a stronger grasp on what works for you! its the cave man diet.. think about it
I like his hair
blognewb 10 months ago
Ok, tell me how to gain weight rather. Cause my metabolism is CRAZY.
Horoe 1 year ago
vegetables, fruits, nuts, complex carbohydrates such as whole grain bread, non processed cheese, water, low fat milk.. top it off with some after or before work exercise it be alone or in a social sports team and wlalah you may not loose all the weight you want but with discipline and motivation you will feel better about your self and have a stronger grasp on what works for you! its the cave man diet.. think about it
al1511 2 years ago
Thank you.
87275jean 3 years ago