How to Do a Yoga Headstand : Dolphin Pose for Yoga Headstand

[TheCloudXTraining]

Hi, is 0:18, grabbing the elbows compulsory? Some of my teachers do that, others don't... So which is the recommended approach? Thank u. :)

[BrianaGoodz]

im tryin to do a danchall headstand so this should help

[latanyasdance]

This is Sivananda Yoga.:-) Cool.

[ninunaia]

The point of this video is the Dolphin pose, which she says gets you ready to be able to do a headstand. If you actually listened, instead of just made negative comments, you might learn something, Snake and Bajan. Or not.

[live7pheonix]

Youa moron or somethin that you call her a bitch,,,, how can you spell evil words like that!!! ....??

[syedsolidsnake]

wheres the headstand ya dumb bitch???

[BajanGal02]

lol .....whErE IS iT FA ReAl