Plate Wrist Curl 15 kg (33 Lbs) i strict style

[Lordchong11]

im 15 and can do 35kg on wrist with 60 reps

[IRONboxGym]

Amazing

[Arne48]

@IRONboxGym Gracias!

[kaa3164]

You train forearms, wrists and fingers in most exercises and I heard that this can fuck up your hands.

[Draykid]

@kaa3164

It can if you're a bitch.

[SilentPhenomed]

Oh my....what muscular hands you have.

[Arne48]

@SilentPhenomed Ha ha ha!

[lestephenois1]

does this develop forearm muscles as well?

[Arne48]

@lestephenois1 Yes it does

[kpwlek]

I really like this exercize, I do this since last two years and now I train with 20KG :)

butI know it is very very hard to keep this like this. You must be strong.

[Stronghulk1]

Very good.

[k7s8x]

nice

[krypekeeper]

grip it like you were doing,but hold it straight out in front of you. and wrist curl it

[BIGTRUCKS800]

doesn't this require more finger strength then wrist? Nevertheless, very impressive

[Arne48]

It's a combination of those both parameters.

[xmariusx2]

Man I can do that whit 10kg and Im just 16 years old.

[Arne48]

good

[xmariusx2]

thanks

[CleverDjembe]

@xmariusx2

Lemme tall yo, boy: there's a wooooorld of difference between the 15kg and 10kg plates on this one. Go ahead, try it on the 15...

[Sjockan]

@xmariusx2

are you sure you didn´t mean 40 kg´s?

[MutsuKazuma]

@xmariusx2 then try to add 5kg pussy

[Arne48]

Thank you!

[faivision]

u can do it with iron bar also, put some weight and u got to go.

[IronWolverine1973]

your ever try doing them reverse?

[Arne48]

Ha ha ha! It,s more or less impossible to do them reverse.

[sgtsmilee]

lol i cant do 5kg

[kushRooms]

wow excellent!

[GripTrainer]

Good job!!

[Arne48]

Thank You!

[ProperWelshMan]

Great lifting Arne !!best of luck with 20 kg

[Arne48]

Thank you! I¨ll do my best! It's a very long way to go... he he

[megaman8484]

i have done 20 kg i can also wind up 100kg on a scaffold bar, but good vid

[Arne48]

Do you have any film that can verify you doing plate wrist curl, in my style, with a 20 kg plate?

[megaman8484]

yea will be on here soon, i hope to put a few vids up, coc 3 and 4, 110kg wind up,

[sweetypie000]

put it in a carrier bag would be easier to lift

[Arne48]

Ha ha! Correct!

[andylad05071987]

easy

[pheno09]

That is sick!! lol seriously I watched it with my jaw wide open. The strenght that must take and the wrist, such a fragile part.

[Arne48]

Strong and flexible wrists protect them from injurys. My final goal is to plate wrist curl a large 20 kg (45 lbs) old Eleiko iron plate.

[95noro]

holy mother of god

[odinsundin]

Great, strict form! I tried it for the first time last night, and 25 was very tough even though I'm good at regular wrist curls. Very nice feat, well done!

[Arne48]

Thank You!

[peter357]

Is that all you got Arne...:)

[gajda1984]

lets see your pinch grip pal.

[peter357]

Cert coc #3... Eat you hart out gajda!!!

But I give Arnes little excersis a try...

[gajda1984]

i got the #3 as well.

[gajda1984]

pinch grip is different than crush grip.

[Arne48]

Ha ha! My pinch strenght is terrible bad....

[Arne48]

No. I have don the same with an bigger old 15 kg Eleiko iron plate.... He he

[ewokhugo]

very good! congratalations!

[zigsauer]

Plate Wrist Curls are the best for thumb development

[rem120]

im impressed

[sam89uk]

excellent!! gonna have to try that one out,,, u fancy telling us some more wrist/forearm exercises u think are effective?? cheers

[Ben0087]

pretty cool, ithink i'll try this next time im at the gym

[Arne48]

Ha ha! Don't think, just train!

[ganztaOne]

looks great!

[Arne48]

Thank You!

[rohaimie]

u could risk injuring your finger instead.

[Arne48]

I have train grips for years. I train grip three times a week. I'm carefuk. Thank You anyway.

[Arne48]

I can also risk my brain if I think too much....