Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness

[omkarki]

Hi hi! Have you heard about - fast abs magic (do a google search)? Ive heard some decent things about it and my work buddy got amazing Six pack abs and lost a lot of weight with it.

[lensviewphoto]

If you had a good certification they would have taught you that this is not chest work....get online with ACE and learn something!!

[schoolterrorist]

youd have to squeeze a ball betwen your arms or something

in this same style

[amaralcreative]

go to school

[amaralcreative]

this is not a chest press. This is a shoulder workout. Delts and internal rotators.

[Poider]

But there's no resistance on the pecs, this is just an isometric shoulder exercise...