I am new to kettlebell but several of these techniques look hard on the lower back, and way more jerky then what i would expect. Maybe with time I will change my mind.
You have to learn the difference between a squat and a stiff legged deadlift. Your video starts off wrong. But other parts are good. Cheers, and happy kettlebelling!!!
I heard very impressive claims of kettlebells. I've also heard that they are brutal in the beginning. True or false?
mglacken0410 1 year ago
False if you have someone to teach you the safety protocols and correct technique. True if you are swinging it about on your own
vincechoo 1 year ago
I am new to kettlebell but several of these techniques look hard on the lower back, and way more jerky then what i would expect. Maybe with time I will change my mind.
rollwithme72 2 years ago
Use your legs more for the "clean & press"!
Other then that, you have a good basic instructual guide!
majbritt1 3 years ago
What weight are you using?
gqthai 3 years ago
don't remember. It was either a 16kg or 20kg
vincechoo 3 years ago
were do u get kettle bells???
DarknessPrey 3 years ago
Those high swings are easy for a few reps but after about 60, they kill me. It's a simple but phenomenal exercise.
Haseeb2 3 years ago
You have to learn the difference between a squat and a stiff legged deadlift. Your video starts off wrong. But other parts are good. Cheers, and happy kettlebelling!!!
jumba146 4 years ago
thanks for the critique
vincechoo 4 years ago
Yeah, his squat is actually the Romanian Deadlift.
CleverDjembe 3 years ago