World's Best Butt Exercise

[xsingsthesorrow]

So..pretending to be an airplane = nice butt

[GivingGlory]

What are the benefits of this exercise?

[drgratale]

@GivingGlory It stimulates the strong muscle fibers of the gluteal muscle group, your butt, side hip and hip flexor muscles. So it will strengthen your hips, low back and core while providing yoy with balance training as well.

[drgratale]

@kariinschii At first you'll feel it in the calf and ankle until they get strong enough. You're really working the balance that comes from strong responsive ankle and lower leg muscles.

[luvnicholas]

i dont feel it in my butt i feel it in my calves. why is that?

[drgratale]

@luvnicholas At first you'll feel it in the calf and ankle until they get strong enough. You're really working the balance that comes from strong responsive ankle and lower leg muscles.

[mamab2001]

sorry if this repeats but how many set should we do

[drgratale]

@mamab2001 3 sets each leg for 20-40 seconds

[mamab2001]

how many set do we do of these?

[sensacionlatina916]

lmao to jennanjuice i thought that was cute ;P

[Burdell22000]

the best ass´s exercise

[jennanjuice2]

is this goin to help me get a butt because I do not have one

[drgratale]

You bet. and you'll feel the burn in the butt quickly.

[skaterclare]

omg i almost fell! thatwas fun

[oDSSo]

WOW but I think its for advance ppl

[mardel3]

Awesome!! I tried these moves and its hard but I know my booty is going to look better! Thanks