Man I only do 3 plates each side (total 270lbs) and I only only can get 6 reps out on the incline hammer chest press lol. I am only at a body weight of 160lbs at 5'9''. What is your body weight and height?
you need to show some gripping exercises that is if you do them....judging from your lifting videos it seems your neglecting your forearms and wrists. i bet you couldnt even close the coc #2
Man I only do 3 plates each side (total 270lbs) and I only only can get 6 reps out on the incline hammer chest press lol. I am only at a body weight of 160lbs at 5'9''. What is your body weight and height?
taoistwarrior 2 weeks ago
this is my fav machine ever... then my fkn lame gym took it out for some fkn lame cable operated HS incline machine... totally bunk shit.
mikeLeC123 3 years ago
i used to do the same thing try free weight incline now its going to feel completely different.. you're gonna blow ass at it lol
ArmeniaN897 4 years ago
you need to show some gripping exercises that is if you do them....judging from your lifting videos it seems your neglecting your forearms and wrists. i bet you couldnt even close the coc #2
buckfiftytrainer 4 years ago
hahahahahahahahahahaha
bskola 4 years ago 3
nice man
how long have you been lifting for?
bwoodfilms2 4 years ago