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Hello! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I've heard some great things about it and my sister lost lots of weight with it, but she refuses to tell me :(
ranaaltergj 52 minutes ago
This has been flagged as spam show
Its still surprises me, how many people are not aware about Kinovelax Diet Plan (google it), although lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
ranaaltergj 16 hours ago
This has been flagged as spam show
It still surprises me, how lots of people have no idea about Kinovelax Diet Plan (google it), although a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
ranaaltergj 1 day ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
ranaaltergj 1 day ago
This has been flagged as spam show
This still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
ranaaltergj 2 days ago
This has been flagged as spam show
It still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although a lot of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
ranaaltergj 3 days ago
great advice man.
ganjagangja 3 days ago
first of all, great video! your workout videos are also very helpfull!
but I have one question concerning the nutrition: I'm vegetarian so I wanted to ask if it's ok to replace the meals involving fish with soy products etc.?
tobi488 1 week ago
thx dude, hey im like 143lbs, want to get to like 135lbs for abs. how long will ittake? i usually do 20minute medium intense jogging a day. and light weights lght reps as im small =P
XxBanksy 3 weeks ago
@XxBanksy it should take you 1 month if work hard for it. Just eat protein everytime you eat and eat 250-500 less calories a day and you will get there. Also eat less sugar every week this will help a lot
axdelosangeles 3 weeks ago
@XxBanksy it should only take you 30 days max just eat clean and high protein meals, im at 160 now im going for 150 in the end of this month
axdelosangeles 6 days ago
thats awesomee :D thankss
MrShitzngigglezz 1 month ago in playlist Uploaded videos
Well eating 2 to 3 hours wouldnt that have me gain weight since im 225 lbs??????
kikito4151 1 month ago
@kikito4151 no the only way you will gain weight is if you eat high calorie foods high in sugar every 2-3 hours. but if u stick to foods high in protein this will speed up your metabolism. if u wait to long to eat your metabolism will turn off and it will take longer to burn calories.
axdelosangeles 1 month ago
Very good info. Thnx!!
xXDaniel925Xx 1 month ago
thx
HollanderT12345 1 month ago